Can I lose weight by lifting weight? The answer is yes. If you are thinking cardio is the only way to lose weight, then, you are in for a surprise. It is now an open secret that weight lifting can help you shed a lot of weight. As a matter of fact, it is far effective than cardio. Cardio is only effective when you are at it, its effectiveness stops when the exercise stops. But, weight lifting has an after-effect even three hours after dropping the weights. There is no doubt this is another amazing way to lose weight with some great results to show for it. Here is the process to follow if you intend to lose weight by lifting weights..[https://www.healthandbeautify.com/2022/01/the-art-of-losing-weight-by-lifting.html?m=1][/url]