You have probably read thousands of articles where you're being told that masturbation is "self care and self love",while porn is not harmful as long as you're moderate in your consumption of it contents.

You might have probably read "health news" where "medical experts" are of the view that masturbating moderately can help prevent prostate cancer and "sperm toxicity" in the body.

Now,I'm here to tell you that those are all lies to keep you wallowing in this destructive habit,that will affect your sexual life and well being,in the long run.

Below are five reasons you should quit such destructive habit before it becomes too late.

-1 BOOST IN YOUR ENERGY LEVEL ;

If there is any result that's consistent with guys who have quitted porn and masturbation in the past is the noticeable increase in their energy level.
Do you have an idea what that semen you fap away recklessly contains ?

Semens contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat and proteins.

Imagine for some seconds,you were losing those nutrients ,even moderately, for some days. It will certainly take it tolls on you,and you will be left lethargic and weak,both mentally and emotionally.

-2 BOOST YOUR CONFIDENCE AND SELF ESTEEM

They're few things that send strong signals to the brain and is empowering as quitting an addiction, in general,and that's exactly what quitting porn and masturbation does to the brain and body.
The brain will certainly fight back when you're on a streak to quit this addictions,but the more resolute you become,the more powerful signals you send to your brain how you genuinely care for your health,and the brain have no choice than to adapt to the changes going on in your body.

-3 YOUR BECOME MORE ATTRACTIVE AND SEXY

After staying away from porn and masturbation,you will notice something great about yourself.
A brighter eyes,a deeper masculine voice and an oozing level of energy and better self image you have not experienced during your porn and masturbation era.
It's so natural, magnetic and powerful,that , not just the opposite sex will start noticing your energy and how attractive you have become,both genders will.

-4 YOU WILL BECOME MORE PRODUCTIVE AND FOCUS

Instead of wasting your time and energy fapping to some naked bodies,you will develop the mental fortitude to step out of your comfort zone ,and face your challenges.
You now have the energy and a better self image to face those challenges you were scared of ,in the past.

You now have the zeal to make every minute of your life count instead of beating your meat in from of some naked persons have sex.
Quitting porn and masturbation is a life changer,and you will be proud of yourself when you do.

-5 YOUR SEXUAL SOCIAL LIFE IMPROVES

One other thing you will notice when you quit porn and masturbation is that you will grow that desire to socialize with people, especially the opposite sex,instead of locking yourself in your room, watching porn and beating your meat to it.
You will notice that desire to mingle with strangers,to walk up to that person that might be intimidating to you in the past.
You literally become a free bird gifting everyone who comes across you your new found mojo and freedom.
Many couples have also reported better sex life after one or the both quitted masturbation and porn addiction.

In summary,quiiting porn and masturbation should be your priority if you still find yourself in that dungeon.
It will be one of the most important choices you will make in life.

There is a thread in nairaland, ;https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread,were you can join and begin your journey to quitting this destructive habits.

Good points!

This life is not balance

Na wa o.
Wetin Musa no go see for Gate

The excess of anything is bad na.

Konji na bastard tho

Damnnn niggar
Stories
Porn and Masturbation are good..they are not bad thing

The only thing is that don't be addicted to it....especially Masturbation..
Imagine the op is saying when we masturbate...then we will lose vitamins and other nutrient...as if we are not going to lose that same nutrient anytime we bang a woman and ejaculate inside them

Masturbate if you want.....it is very good..it is not a bad thing

And if you think that you are addicted....the solution is that you need to first stop thinking it is a bad thing....so you won't be feeling guilty after masturbating.....

You know the funny thing
When you stop feeling guilty about masturbations and stop seeing it as a bad thing that is the time you start to limit it without you knowing...and it will no longer be addicted to you

Hehehe.

The Vaseline crew will never listen.

Lies, but stop it!!

Your mates dey f*ck fresh pu**y everyday, you dey there dey masturbate werey

Check my signature bro

Seen

Noted

Vaseline crew won't like this...

This only applies to quitting masturbation, especially for men and not porn.

However, if one is a chronic masturbator then, watching porn will definitely not help but if you watch for fun, then there is not much to lose.

However, these are the benefits of quitting masturbation for men
Fuller head of hair.
Stronger muscles.
More energy
Better memory.
You will looks fresher.
Yes, looking fresher mean you are more attractive.

slawormiir:
Damnnn niggar
Stories

Porn and Masturbation are good..they are not bad thing

you are a mumu man


Naturally, viewing nude people acting on screen, for me looks really weird and fetish.

I prefer seeing stuffs in real life

and
masturbation I don't even know who invented that fvckedup shit.... Luckily for me I don't even know how to do it.

I just hear abourrit online.

Ok

Not absolutely true. I hope you know semen is classified waste?

Good points

1 Corinthians 6:9
Do you not know that the unrighteous and the wrongdoers will not inherit or have any share in the kingdom of God? Do not be deceived (misled): neither the impure and immoral, nor idolaters, nor adulterers, nor those who participate in homosexuality.

Romans 1:27,32
[27]And the men also turned from natural relations with women and were set ablaze (burning out, consumed) with lust for one another–men committing shameful acts with men and suffering in their own bodies and personalities the inevitable consequences and penalty of their wrong-doing and going astray, which was [their] fitting retribution.
[32]Though they are fully aware of God's righteous decree that those who do such things deserve to die, they not only do them themselves but approve and applaud others who practice them.

Op nice points you have there. If only they will listen. Let me quickly add one more dangerous side effect I noticed myself. It causes mental redundancy and this is the bedrock for having a stressed mental health which can lead to serious depression if you don't stop on time and correct it. Yes don't dispair, you can gain back everything your body has lost through masturbation if you are ready to quit and focus on jogging and squats rigorously.

Better than raping

True

Atimes Who na jez dey confuse person... Some experts go say e good and give their reasons while others go say no and condem am and give reason like the Mod... Now we dey between... Make we do or No do...?

I don't have any thing to say on this.

This is true especially for guys who are chronic masturbators.

Murio001:
Not absolutely true. I hope you know semen is classified waste?

What op said about semen is the truth, all of those minerals in the body are used to create new semen, especially zinc.

Not ur porn
Not ur masturbation.
Let us be biko.


After entering a lady and no release, she said U KNOW WHAT TO DO
no be juju be that?

Hmmmm


E no easy sha. There's a reason why pornography is easily the highest grossing 'entertainment' niche there is.