The fact remains that all the exercise in the world won’t help your weight loss if your nutrition is bad. A healthy fitness lifestyle is not just about doing the exercise routine you enjoy. There is a need to also incorporate a proper diet.

Eating a balanced diet helps to get the right nutrients to fuel your daily activities. When eating food to ignite your exercise performance, you have to choose the right types and amount of food at the right time of the day. It’s like choosing the right gauge of fuel that would keep your vehicle moving for a whole day.
The best exercise for a fitness lifestyle
1. Cardio Exercise (Endurance)
Cardiovascular exercises are endurance activities that get the heart pumping. It makes you breathe faster and a little out of breath. Cardio activities include: Brisk walking, running, stairs climbing, cycling, hiking, dancing, basketball, etc. Cardio workouts help regulate appetite and control blood pressure. They also help reduce joint pain and aid sleep at night.

2. Strength Training (Resistance)
Strength training is also called power training. It builds muscle from repetitive resistance from weight machines, elastic bands, or body weight. It includes – Push-ups and pull-ups, squats, deadlifts or bench presses, etc. These workouts help manage body fat, especially around your middle. They help you stay active and independent as you grow old while improving your flexibility, balance, and mobility.

3. Flexibility and Balance
Flexibility gives the body the ability to move various joints through different motions, while on the other hand, Balance gives stability. Balance and flexibility worsen as we grow older, and some of the activities to improve these are – yoga, Pilates, strength training the muscles (back, abdomen, and legs), and so on.

These activities improve posture, reduce the risk of falling, prevent back pain, relieve tension and stress, and prevent balance problems. Some of these activities can be performed in the comfort of your home. All you need to do is invest in an exercise mat.
Proper diet for a healthy lifestyle
1. Do not skip breakfast
2. Base your meals on the right carbohydrates
3. Incorporate fruits and vegetables into your diet
5. Stay Hydrated
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My own exercise is dance and it works for me!

Try what works for your body.