Fasting is a means by which we learn t discipline ourselves and also put our body under, we can't keep living for our body as Christians. There are times when we must stay away from food, TV and other things so as to make room to be with God.

Fasting helps us seek opportunities to devote more time to God either to study God's word or in prayers. There are billions of things that can distracts us here on earth and it could seem as if we have been doing something

Sometimes, someone could be like, "in thoughts", what have I done today lol and seriously, they can't actually say this is what I actually did, and those times could have been debited to meditating on God's word. Even if one is having the busiest day, one can still squeeze time out to be with the Creator. At least, two hour a day with God, just standing there and it could be any time of the day but at least two hours with God is not too bad. You can say no to something so as to spend more time with God