If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body



https://www.youtube.com/watch?v=PJQ0WHMV8IY

Dates are the fruit of the date palm tree, which may be found in various tropical climates across the world. In recent years, dates have grown increasingly fashionable.

In Western nations, almost all dates are dried.

The look of dates can indicate whether or not they have been dried. A wrinkled face implies dehydration, but a smooth face denotes youth.

Fresh dates vary in size and color, ranging from bright red to bright yellow, depending on the type. The most often consumed dates are Medjool and Deglet Noor.

Dates have a chewy texture and a sweet taste. They're also high in several essential nutrients and have a wide range of benefits and applications.

What happens if you eat three dates every day for a week?
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