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Is It A Good Idea To Drink Alkaline Water? - Health - Nairaland

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Is It A Good Idea To Drink Alkaline Water? by DuchFola01: 7:10am On Mar 06, 2022
Drinking enough water every day is an important part of a healthy lifestyle, and now there’s alkaline water to choose from as well. Should you buy into the hype or be wary of these products? This article will take a look at some of the benefits and drawbacks of alkaline water, helping you decide if it’s right for you or not.

What is alkaline water?

Many studies have shown that alkaline water can help balance your body’s pH levels, which could lead to numerous health benefits.
At its simplest level, alkaline water is regular water with a slightly higher concentration of hydrogen ions (H+) than normal tap water. The H+ acts as an acid that gives drinking water its alkalinity. So what does a higher level of H+ do for your body? Some research shows that drinking alkaline-rich or soft (lower in minerals) water could help lower your blood pressure, protect against kidney stones and reduce bone loss from osteoporosis.

What can you do if your body lacks alkalinity?

When your body lacks alkalinity, you can experience a myriad of health issues. If you’re experiencing symptoms like bloating, fatigue, foggy thinking, and poor exercise performance, you may need to work on your alkalinity levels. Fortunately, there are steps you can take to increase alkalinity levels and make sure that your body stays in balance. There is an effective way to boost your alkalinity with Longrich Alkaline Water Cup.

How can we achieve a high level of alkalinity?

The best way to maintain a high level of alkalinity is to avoid acidic foods. Sugar, processed food, and alcohol are all acidifying for your body. Instead, try adding more alkaline foods into your diet such as citrus fruits, raw vegetables, and lentils. You may also want to consider taking an alkalizing supplement like green tea extract or drinking water from the Longrich Alkaline water cup to help increase oxygen flow in your bloodstream and boost your immune system overall.

Why do people advocate drinking more alkaline water?

Drinking alkaline water may seem like a strange concept. If you don’t yet know much about it, here are some of its potential benefits: Alkaline water helps reduce acidity levels in your body and neutralizes harmful acids that can lead to cancer and other health problems. Although drinking alkaline water on a regular basis is touted as being incredibly healthy, there isn’t any scientific evidence to support such claims at present.

What are the benefits of alkaline water consumption according to medical studies and research papers?

People often argue that drinking alkaline water helps maintain healthy pH levels, which prevents ill health and disease. Alkaline water is a type of water created when an ionizer like the one in the Longrich Alkaline Water Cup is used to convert regular tap water into an energized liquid rich in oxygen, antioxidants, and minerals with a negative charge. Drinking it has numerous benefits including weight loss; prevention of bone loss associated with osteoporosis; improves athletic performance by lowering fatigue; slowing down signs of aging by stimulating collagen production; reduces blood pressure by balancing hormones.

Are there any side effects from consuming an excessive amount of alkaline water at once or regularly over time (e.g., osteoporosis)?

Several studies have been conducted on people who drink a lot of alkaline water to see if there are any side effects. These studies found that consuming high amounts of alkaline water does not lead to a reduction in calcium density in bones, which means it should not cause osteoporosis. One study found no negative effects from drinking alkaline water for 3 months, although another study did find some minor changes in blood markers after 1 month. Overall, though, these results seem positive!

How does what we consume daily contribute to our ill-health?

What we consume daily contributes majorly to the different kinds of diseases that we contract. What we consume helps in creating an atmosphere that allows different kinds of diseases to thrive. They do this by creating an acidic environment which is very critical to the survival of those agents that cause these diseases.
One of the ways to reverse the acidic atmosphere is to introduce an alkaline environment.
Longrich Alkaline (PI) Water Cup does this by completely eliminating the acidic content of water that we drink and presenting us with water that is completely alkaline. One of the major components of the Longrich Alkaline Cup is the Tourmaline Stones. This is a ‘miracle stone’, whose major function is in the detoxification of the body.


Re: Is It A Good Idea To Drink Alkaline Water? by Henadek(m): 1:24am On Oct 29, 2022
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