Oatmeal has gained tremendous popularity as a nutritious breakfast option, offering a warm, comforting start to the day. Packed with essential nutrients, fiber, and versatility, oatmeal has become a staple in many households. However, not all oatmeals are created equal when it comes to health benefits. In this comprehensive article, we will delve into the nutritional aspects of oatmeal, explore different varieties, and identify the healthiest oatmeal options to help you make the best choice for your well-being.

The Nutritional Powerhouse of Oatmeal:

Oatmeal is made from oats, a whole grain that is rich in a wide range of nutrients:

1. Fiber: Oats are an excellent source of soluble fiber, specifically beta-glucan, which can help lower cholesterol levels and support heart health.

2. Complex Carbohydrates: Oats provide complex carbohydrates that offer a sustained release of energy, making them ideal for providing lasting fuel throughout the morning.

3. Protein: Although not as protein-dense as animal-based sources, oats contain a decent amount of protein, which is essential for muscle repair and overall body functioning.

4. Vitamins and Minerals: Oatmeal contains various vitamins and minerals, including B-vitamins (thiamine, niacin, vitamin B6), folate, iron, magnesium, and phosphorus.

5. Antioxidants: Oats boast an array of antioxidants, such as avenanthramides, which have anti-inflammatory properties and may contribute to heart health.

The Healthiest Oatmeal Varieties:

1. Steel-Cut Oats: These are whole oat groats that have been chopped into small pieces. Steel-cut oats have a chewy texture and a nutty flavor. Since they undergo minimal processing, they retain more of their natural nutrients and have a lower glycemic index compared to other oatmeal types, making them a healthier option for blood sugar control.

2. Rolled Oats (Old-Fashioned Oats): Rolled oats are made by steaming oat groats and then flattening them with large rollers. They cook relatively quickly and offer a creamy texture when prepared. While they are more processed than steel-cut oats, rolled oats still retain much of their nutritional value and are a popular choice for breakfast.

3. Quick Oats: Quick oats are rolled oats that have been further processed to reduce cooking time. While they are convenient, they have a higher glycemic index due to increased processing, which may lead to faster spikes in blood sugar levels. For those seeking a healthier option, quick oats may not be the optimal choice.

4. Instant Oats: Instant oats are the most processed form of oatmeal. They are pre-cooked and often contain added sugars and artificial flavorings. While they are convenient and cook in a matter of minutes, they lack the nutritional value of steel-cut or rolled oats. Opting for plain instant oats without added sugars is a better choice if you prefer this variety.

Choosing the Healthiest Oatmeal:

When selecting oatmeal, there are a few essential factors to consider:

1. Go for Whole Grains: Choose oatmeal made from whole grains, such as steel-cut oats or rolled oats, to retain the maximum nutritional benefits.

2. Avoid Added Sugars: Many commercial oatmeal products come with added sugars and artificial sweeteners. Opt for plain oatmeal and sweeten it naturally with fresh fruits, honey, or a touch of maple syrup.

3. Read the Ingredient List: Be mindful of the ingredient list, and avoid oatmeal with additives, preservatives, and artificial flavorings.

4. Customize for Optimal Nutrition: Make your oatmeal bowl even healthier by adding nutritious toppings such as fresh fruits, nuts, seeds, and a sprinkle of cinnamon for added flavor and health benefits.

Conclusion:

Oatmeal, with its abundance of nutrients and health benefits, is indeed a nutritious breakfast choice. The healthiest oatmeal options are typically steel-cut oats and rolled oats, as they are less processed and retain more of their natural nutrients. Avoiding added sugars and artificial flavorings further enhances the healthfulness of your oatmeal.

Remember that oatmeal is a versatile canvas for creating a delicious and nutritious breakfast. Customize your oatmeal bowl with a variety of nutrient-rich toppings to cater to your taste preferences while maximizing the nutritional value of your meal.

Incorporating oatmeal into your regular breakfast routine can be a step towards a healthier lifestyle, providing sustained energy, heart-healthy benefits, and essential nutrients to support overall well-being. As with any dietary choices, it's essential to combine oatmeal with a varied and balanced diet to ensure you receive a broad spectrum of nutrients for optimal health and vitality.

A bag of wheat is currently 55k
A bag of Oat is 60k

We have both available in Large quantity.

We just tidied only 52 bags for Ibadan

Join us and eat healthy Nigerians

Make Una no forget to buy Una sure variety seeds ohhh. Vegetable season don start ohhh. Make Una patronise or refer Una boy biko. 2347034813439

mattbass:
Make Una no forget to buy Una sure variety seeds ohhh. Vegetable season don start ohhh. Make Una patronise or refer Una boy biko. 2347034813439

Seeds of Success

Hand peeled egusi is currently 120k for a bag of 30 custard bucket.

Please how much is unpeeled Ibo egusi 30 custard buckets

PO77:
Please how much is unpeeled Ibo egusi 30 custard buckets

You can get 30 custard bucket of igbo egusi with 65k

Shear-nut is available in Large quantity

New yam is now 2 Months old and we're selling straight from The Bush.

We have logistics to Lagos,FCT and Niger State straight from the Bush.

Price ranges from 90:120:150k depending on sizes per 100 tubers.

You can DM on WhatsApp to order yours!

Our Gambari/Jalingo Yam are BIG sizes and are now suitable for eating, frying and pounded yam.
You don't get to trash anything trust me,
We give you value for your money.

Nationwide delivery.

A bucket of Dry Iru is 3000

World-wide delivery.

Country onion is 12k custard bucket

How much is tigernut big seed and small seed , do you sell dabinu in bags, what's the price

bouqola:
How much is tigernut big seed and small seed , do you sell dabinu in bags, what's the price

Big seed Tigernut is currently 60k
Small seed 50k

Yes we have Dobino at 1500 per kg.

Silver Soyabean is available at 370k per Ton
(Pickup)
Average weight is 110kg

We sell export standard Soya, very clean inside out.
Slight discount on purchase from 35 Tons upward

Here is Goron-Tula (Miracle Fruit)

A pack is 1000 only,no side effects recorded medically so far.

Take a step away from Orthodox and see how nature take it's course

Maryam1234:
Silver Soyabean is available at 370k per Ton
(Pickup)
Average weight is 110kg

We sell export standard Soya, very clean inside out.
Slight discount on purchase from 35 Tons upward

Please, How much is a bag of beans of 30 Custard bucket?

Ayemileto:


Please, How much is a bag of beans of 30 Custard bucket?

Price varies with "Types "
For Honey beans for example
A bag of 28 bucket is currently 67k

You can only get 28 bucket"max" from here

Maryam1234:


Price varies with "Types "
For Honey beans for example
A bag of 28 bucket is currently 67k

You can only get 28 bucket"max" from here

Okay.

How much (estimated) do you think it can cost to send it down to Ogun State?

Ayemileto:


Okay.

How much (estimated) do you think it can cost to send it down to Ogun State?

7k if you're buying just a bag

We can waybill for 4k from 10 tonne upward sir.

Abeokuta is off route but if you can receive from Interchange fine(5k)

Pick-up location for Abeokuta is KUTO.

A bag of groundnut is currently 64k

Worldwide delivery.

We offer Door Delivery to All European countries.

Door delivery to Lagos and PH as well.

Our kg rate for Export is quiet competitive trust me

A bag of corn is currently 35k

We're running joint delivery to Lagos

Call/Whatsapp 07068255790 to subscribe

New Moi Moi Beans is out and it's 53k Loc Kano State.

Maryam1234:
Hope you guys are all aware about the new price of tomato?

A basket is no longer 55k but 10k.

Oh yes! We made it out of Bermuda once again

I'm sending 10 basket to Government House Asaba this week.You can kindly Dm if you're interested let me add yours.
Onitsha people can come over, after all na same location una dey.

Please, how much is a basket of tomatoes now.

onenessone:


Please, how much is a basket of tomatoes now.

16k

We have Oloyin pelebe
(Sugar Beans)

Just the way sugar tastes is how this beans is

We're sending 10 bags from Kano-PH today,you can Dm Us On WhatsApp if you want yours to be included.

A bag is 56k and waybill varies from locations

Price Update As At *04-9-23*

*Our FMCG* :

*Kulikuli =40k plus delivery accross Nigeria.

*Groundnut Oil=40k plus delivery across Nigeria

*Spicy Kilishi=15k(kg)

*Sweet pepper=5K

*Ghana Coconut=25K(80Pieces)


*Our Agro Commodity*

*Gum Arabic =55K

*White Maize=34K

*Yellow Maize=35K

* Rice=44500(50kg)

*Foreign Rice=40k(50kg)

*Maize Flour=55K

*Akara-MoiMoi Bean 55K

*Butter Beans 65K

*Soya Beans=380K tonne

*Iron White Beans=66K

*Oloyin Beans=67K

*Oloyin pelebe=57k

*Honey Beans=67K

*Wheat =57K

*Oat =62K


*Red Sorgum=60K

*Millet=45K

*Date=1,500(kg)

*Zobo =28K

*Bambara Nut= 65K

*Groundnut=65K

*Onion =45K

*Dried Split Ginger=30K

*Fresh Ginger=20K

*Garlic =60K

*Turmeric=25K

*Egusi=140K

*Sweet Potatoes 25K

*Yam=Available on demand

*Livestocks=Available on demand

*Spices=Available on demand

*Fruits=Available on
demand

*PIC'S Bag =1K


All Grains are bagged 100kg Except for 50kg Rice.

Bag Content:
*72 Mudu
*26 Custard
*65 Local


*Note:* Any commodity of choice to you that's not quoted might be available, you're welcome to make enquiries on Choice commodities.
For more information about Grains and Vegetables available in Northern Nigeria, please revert.

Nationwide delivery is guaranteed ✅
We deliver 12 hours to places with direct route and 24 hour's to off route Nationwide Daily✅ Door Delivery (Optional)✅

Worldwide Delivery✅

Our Foreign Rice is available in Ogun State.

Nationwide delivery.

If you need corn from PH kindly Dm on WhatsApp.

I'm sending 20 bags of corn on Thursday.

The corn has 0-1 percent moisture content, meaning it's as good as DRY.

*Igbo Egusi Unpeeled:*

26 bucket=55,000
52 bucket=95,000
70 bucket=118,000

Discount Available on bulk purchase.

Machine Peeled Igbo egusi 120k
Hand peel 140k

All 30 Custard Bucket

Groundnut is now very dry and we're selling 60k per bag

26 custard bucket

Good News!!!!!

We now have trucks that Load Auchi,Okene,Okpella and Lagos Two times weekly.

Feel free to bring in your orders