Timothy Here Again,

Welcome to a fresh, new Monday and I also want to use the opportunity to wish you success once more in your just-concluded ICAN Exams.

Frankly, after you conclude your professional examination, there is the tendency of thinking about the exam, even when you don't talk about it that much.

In simple terms, I am referring to post-exam stress. How do you really manage it? As we all know, exams are stressful. It takes a chunk of your physical and mental energies. That is just the first phase.

There is another form of exam stress that doesn’t get recognized as much in a general discussion on this topic and it is this that I want to touch on today. I’m talking about the exam stress that comes after you have written your exams. And those seeds of doubt in your ability prop back up when it is ultimately too late to do anything about it.

So, here are some of the recommendations to follow after writing any exams.

*1. Never Search your notes after an exam looking for answers:* We have all done it. You finish a particularly rough exam and, in a desperate bid to console yourself that you knew what you were writing about, you immediately begin searching your notes to see if you got the test questions correct. Doing this is risky as it almost always leads to heartbreak.

*2. Use your exam break to do something you enjoy:* This point may seem obvious to some, but the exam break should be used to reward yourself.

*3. Belief in your ability: It goes a long way in calming you down and being less worried.

*4. Resume your routines back:* During the final weeks of the exams, many of us are scrambling for time to get everything we need to get accomplished. In doing so, we tend to neglect certain other important parts of our lives.

*5. Don't talk to your colleagues about the exam.* Don't talk with your colleagues about the exams because their answers can be highly stressful if they responded to the exam questions differently from how / what you did.

Follow these recommendations and conserve and channel your energies appropriately.

Dedicated to Your ICAN Exam Success,
Tim Jibodu, FCA

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Good thread wrong time. Eight now Nigeria is hot. We Christians feel marginalized by the Muslims..2e are angry
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