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The Health Benefits of Cayenne Pepper: Spice Up Your Life!

Cayenne pepper, often called the "miracle spice," packs a fiery punch of flavor and an array of health benefits. From boosting metabolism to aiding digestion, cayenne pepper is a versatile ingredient that can spice up both your meals and your wellness journey. Explore the incredible advantages of incorporating cayenne pepper into your diet:

Metabolism Boost: Cayenne pepper contains capsaicin, a compound that revs up your metabolism, helping you burn calories more efficiently.

Weight Management: Thanks to its metabolism-boosting properties, cayenne pepper can be a valuable addition to your weight management plan.

Digestive Health: Cayenne pepper stimulates digestive enzymes, promoting better digestion and potentially relieving digestive discomfort.

Heart Health: Studies suggest that cayenne may help lower blood pressure and improve overall heart health.

Pain Relief: Topical capsaicin creams with cayenne are used to alleviate pain from conditions like arthritis and muscle aches.

Anti-Inflammatory: Cayenne's anti-inflammatory properties may aid in reducing inflammation throughout the body.

Rich in Antioxidants: Loaded with antioxidants, cayenne pepper helps combat free radicals and supports overall well-being.

Immune System Support: Cayenne's vitamin C content can bolster your immune system, helping you fend off illnesses.

Natural Detoxifier: It stimulates circulation and detoxification, supporting a healthy body.

Flavorful Cooking: Enhance the flavor of your dishes with a dash of cayenne pepper, making healthy meals more enjoyable.

Ready to spice up your life? Discover the amazing benefits of cayenne pepper today and start incorporating this versatile spice into your daily routine. Whether in your favorite recipes or as a supplement, cayenne pepper can be your secret ingredient for a healthier, more vibrant life.

Looking for where to buy Cayenne Pepper or How to get Organic Cayenne Pepper in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Ibadan, Benin, Enugu, Kaduna, Abuja or any other part of Nigeria.

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*This is a UK used electric & gas oven very clean just like brand new and in a perfect working condition
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Akpi Seeds: Nature's Hidden Treasure for Health and Beauty!

Unlock the Power of Akpi Seeds:

🌿 Natural Beauty Secret: Akpi seeds have been cherished for generations in West Africa for their remarkable beauty benefits. Packed with essential nutrients, they promote healthy hair and glowing skin.

✨ Radiant Skin: Akpi seeds are rich in antioxidants and fatty acids that help combat free radicals and promote a youthful, radiant complexion. Say goodbye to dull skin!

💆‍♀️ Healthy Hair: Experience stronger, shinier locks with Akpi seeds. Their omega-3 fatty acids and proteins nourish your hair from root to tip, reducing breakage and promoting growth.

🍃 Holistic Wellness: Beyond beauty, Akpi seeds offer a range of health benefits. They can aid digestion, support heart health, and even contribute to weight management.

👩‍🍳 Versatile Ingredient: Whether you're adding a crunchy texture to your salads or enriching your favorite smoothie, Akpi seeds are a versatile ingredient that can easily be incorporated into your daily diet.

🌍 Sustainably Sourced: Our Akpi seeds are sustainably harvested, ensuring that you not only benefit from their incredible properties but also contribute to the well-being of local communities and the environment.

Discover the natural goodness of Akpi seeds and unlock your true beauty potential. Join the journey towards healthier skin, hair, and overall well-being with Akpi seeds today!

Akpi Seed is available for sale.

Looking for where to buy Akpi Seed in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Ibadan, Benin, Enugu, Kaduna, Abuja or any other part of Nigeria.

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"Understanding Hepatitis B Symptoms and Natural Remedies with Organic Seeds, Nuts, and Herbs"

Hepatitis B is a viral infection that affects the liver, causing inflammation and potentially leading to severe liver damage. While medical treatment is essential, incorporating organic seeds, nuts, and herbs into your diet may help alleviate symptoms and support liver health naturally.

Symptoms of Hepatitis B:

Fatigue: Persistent tiredness and weakness are common early symptoms.

Jaundice: Yellowing of the skin and eyes due to liver dysfunction.

Dark Urine: Urine may become darker in color.

Abdominal Pain: Discomfort or pain in the upper right abdomen.

Nausea and Vomiting: Frequent queasiness and vomiting.

Loss of Appetite: Reduced interest in eating.

Joint Pain: Aching joints and muscles.

Pale Stools: Light-colored stools due to insufficient bile production.

🌿Organic Seeds, Nuts, and Herbs to Alleviate Hepatitis B Symptoms:

✓Milk Thistle Seeds: Containing silymarin, these seeds are known to protect the liver and reduce inflammation.

✓Turmeric: This golden spice contains curcumin, which has anti-inflammatory properties.

✓Dandelion Root: Helps detoxify the liver and supports overall liver function.

✓Licorice Root: Has anti-inflammatory and antioxidant properties.

✓Artichoke: Supports liver health by promoting bile production.
Flaxseeds: Rich in omega-3 fatty acids, they reduce inflammation and support liver function.

✓Walnuts: High in antioxidants, they protect liver cells from damage.

✓Green Tea: Contains catechins that support liver detoxification.

✓Astragalus: An herb that boosts the immune system and may help fight the virus.

✓Garlic: Known for its antiviral properties, it may help combat Hepatitis B.


🌿Incorporating these organic seeds, nuts, and herbs into your diet, under the guidance of a healthcare professional, can be a complementary approach to managing Hepatitis B symptoms. Remember that while these natural remedies may offer support, they should not replace prescribed medical treatments.

Chacha Foods
We sell Natural Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

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Female gift set❤

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"Understanding Hepatitis B Causes and Effective Prevention Strategies"

Hepatitis B is a viral infection that affects the liver and can lead to serious health complications if left untreated. To protect yourself and your loved ones, it's crucial to be aware of the possible causes of hepatitis B and the preventive measures you can take.

Causes of Hepatitis B:
a. Viral Transmission: Hepatitis B is primarily transmitted through contact with infected blood, semen, or other body fluids. This can occur through:

Unprotected sexual intercourse

Sharing needles or syringes

Mother-to-child transmission during childbirth

Contact with open sores or wounds of an infected person

b. Needlestick Injuries: Healthcare workers and individuals who handle needles may be at risk of contracting hepatitis B if proper precautions are not taken.

c. Tattoo and Piercing Procedures: Unsafe tattoo or piercing practices that involve non-sterile equipment can pose a risk of infection.

d. Contaminated Objects: Sharing personal items such as razors or toothbrushes with an infected person can lead to transmission.

Prevention Strategies:
a. Vaccination: The most effective way to prevent hepatitis B is through vaccination. Ensure you and your family are up to date on vaccinations.
b. Safe Sexual Practices: Practice safe sex by using condoms consistently and correctly, especially with new or multiple partners.
c. Avoid Sharing Needles: If you use needles for medical reasons or recreational drug use, never share them with others.
d. Healthcare Worker Safety: Healthcare professionals should follow strict infection control measures, including needle safety protocols.
e. Screening and Testing: Pregnant women should undergo hepatitis B screening, and infants born to infected mothers should receive vaccinations and immunoglobulin.
f. Safe Tattoo and Piercing Studios: Choose licensed and reputable establishments that follow strict hygiene standards for body art procedures.
g. Educate and Raise Awareness: Promote hepatitis B awareness within your community to encourage testing, vaccination, and prevention.

By understanding the causes of hepatitis B and implementing these preventive measures, you can significantly reduce the risk of infection and protect your health. Stay informed, get vaccinated, and take proactive steps to safeguard yourself and those around you from this potentially life-threatening virus.
There are natural products that can help a hepatitis B patient.

Chacha Foods
We sell Natural Sea salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs

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Benefits of Cayenne Pepper:
Spice Up Your Life!

Cayenne pepper, often called the "miracle spice," packs a _fiery punch of flavor and an array of health benefits._

✓Good source of vitamin A, C, B6 & K. which helps in vision, fertility, immune system and proper functioning of the heart, lungs, kidney & other organs

✓Helps to reduce blood pressure by relaxing the blood vessels

✓Helps the body cells to fight many types of cancer

✓Increases the production of digestive fluids which aids in food digestion.

✓Contains capsaicin which aids in pain relief and lowering of blood sugar levels.

✓Contains antioxidants & has anti-inflammatory effects.

✓Suppports weight loss journey

✓Provides extra protection to the stomach against Infection

✓Has antifungal properties which helps to fight some skin Infection.

You need it now!


_Chacha Foods_
We Sell Natural Sea Salt, Himalayan Pink Salt, Tasty & Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

Looking for where to buy Cayenne Pepper in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Ibadan, Benin, Enugu, Kaduna, Abuja or any other part of Nigeria

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Wallets and bracelets❤❤❤

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Bhringraj Powder: Your Natural Hair Care Solution

Unlock the Secret to Lustrous Locks with Bhringraj Powder!

Are you tired of hair problems like hair fall, dandruff, and lackluster locks? Look no further – Bhringraj Powder is your all-natural solution for hair rejuvenation!

🌿 What is Bhringraj Powder?
Bhringraj, scientifically known as Eclipta prostrata, is a herb that has been used in Ayurvedic medicine for centuries. Its leaves are dried and ground to create Bhringraj Powder, a potent hair and scalp treatment.

🌟 Benefits of Bhringraj Powder:

Stimulate Hair Growth: Bhringraj Powder is renowned for promoting hair growth by increasing blood circulation to the scalp, strengthening hair follicles, and reducing hair fall.

Prevent Premature Greying: Say goodbye to premature grey hair! Bhringraj Powder contains natural melanin that helps maintain your hair's youthful color.

Combat Dandruff: It has antifungal and antibacterial properties that soothe and eliminate dandruff, leaving your scalp healthy and flake-free.

Nourish and Condition: Bhringraj Powder naturally conditions and moisturizes your hair, making it softer, shinier, and more manageable.

Relieve Scalp Issues: It can alleviate common scalp issues like itchiness, irritation, and inflammation.

Reduce Hair Loss: Strengthen your hair from root to tip, minimizing hair breakage and loss.

Natural Hair Detox: Bhringraj Powder helps remove impurities and excess oil, giving your hair a detoxifying cleanse.

Promote Scalp Health: A healthy scalp is the foundation of beautiful hair, and Bhringraj Powder helps maintain optimal scalp health.

🌱 How to Use Bhringraj Powder:

Mix the powder with water to create a paste.
Apply it evenly to your scalp and hair.
Leave it on for 30-60 minutes.
Rinse thoroughly with a mild shampoo.
Use it weekly for best results.
Say goodbye to hair woes and embrace the beauty of naturally healthy hair with Bhringraj Powder. Make it a part of your hair care routine today!

🛒 Shop Now and Experience the Magic of Bhringraj Powder!
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Chacha Foods
We sell Natural Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

Natural Solutions for Baldness

Understanding Baldness: Causes and Natural Solutions for Healthy Hair

Baldness, often referred to as hair loss or alopecia, can be a distressing condition affecting both men and women. While it's a common issue, understanding its causes and exploring natural solutions is crucial for maintaining a healthy head of hair. In this article, we delve into the root causes of baldness and provide a comprehensive list of natural remedies that can help alleviate this concern.

Causes of Baldness:

Genetics: Hereditary factors play a significant role in hair loss. If your parents or grandparents experienced baldness, you may be genetically predisposed to it.

Hormonal Changes: Imbalances in hormones, such as dihydrotestosterone (DHT), can lead to hair follicle shrinkage and eventual hair loss.

Nutritional Deficiencies: A diet lacking in essential nutrients like biotin, iron, and zinc can weaken hair strands and contribute to hair loss.

Stress: Chronic stress triggers the release of hormones that can disrupt the hair growth cycle and result in thinning hair.

Medical Conditions: Certain medical conditions like thyroid disorders and autoimmune diseases can cause hair loss as a side effect.

Medications: Some medications, including chemotherapy drugs and antidepressants, may lead to hair loss as a side effect.

Natural Solutions for Baldness:

Nutrient-Rich Diet: Consume foods high in biotin (eggs, nuts), iron (lean meats), and zinc (legumes) to support healthy hair growth.

Scalp Massage: Regularly massaging your scalp increases blood flow to hair follicles, promoting hair growth.

Aloe Vera: Applying aloe vera gel to the scalp can soothe irritation and support hair health.

Essential Oils: We have the right essential oils that can be mixed with a carrier oil and massaged onto the scalp to stimulate hair growth.

Onion Juice: Applying onion juice to the scalp can help increase hair thickness due to its sulfur content.

Green Tea: The antioxidants in green tea can inhibit the action of DHT, potentially slowing down hair loss.

Saw Palmetto: This herbal supplement may help block the conversion of testosterone to DHT, reducing hair loss.

Biotin Supplements: Taking biotin supplements can strengthen hair and promote growth, but consult a healthcare professional before starting any supplement regimen.

Lifestyle Changes: Manage stress through relaxation techniques like yoga and meditation, as reducing stress can positively impact hair health.

Conclusion:
Baldness can have various causes, but there are natural solutions that can help mitigate its effects. Incorporating these remedies into your daily routine, along with a healthy lifestyle, can support the growth of strong, luscious locks. However, it's essential to consult with a healthcare professional if your hair loss is severe or persistent, as it could be a sign of an underlying medical condition. Embrace these natural solutions, and you'll be one step closer to healthier, fuller hair.

We sell Natural Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

Looking for where to buy solution for hair baldness in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Ibadan, Benin, Enugu, Kaduna, Abuja or any other part of Nigeria.
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Arthritis Relief with Natural Spices

Unlocking Relief: Battling Arthritis with Nature's Spice Cabinet

Living with arthritis can be a daily struggle, but nature offers a helping hand through the power of spices. Let's dive into the world of arthritis, its causes, and the natural spices that can alleviate its grip.

Understanding Arthritis

Arthritis isn't a single condition but a group of over 100 related disorders that affect the joints. It can cause pain, stiffness, and reduced mobility, impacting the quality of life. The two most common types are osteoarthritis and rheumatoid arthritis.

Causes of Arthritis

Age: As we age, the protective cartilage in our joints naturally wears down, leading to osteoarthritis.

Genetics: Family history can play a role in developing arthritis. Certain genetic factors increase susceptibility.

Injuries: Joint injuries, like fractures or ligament tears, can increase the risk of developing arthritis later in life.

Autoimmune Conditions: Rheumatoid arthritis is an autoimmune disorder where the immune system mistakenly attacks joint tissues.

Obesity: Excess weight puts extra stress on joints, particularly in the knees, hips, and spine, contributing to arthritis development.

Natural Spices for Arthritis Relief

Turmeric: This golden spice contains curcumin, a powerful anti-inflammatory compound. It can help reduce joint pain and stiffness in osteoarthritis and rheumatoid arthritis.

Ginger: Known for its anti-inflammatory properties, ginger can alleviate arthritis symptoms. It may also reduce the need for pain medications.

Cinnamon: Rich in antioxidants, cinnamon may help reduce inflammation and ease arthritis-related pain.

Cayenne Pepper: Capsaicin, found in cayenne pepper, can act as a natural pain reliever when applied topically in the form of creams or ointments.

Cloves: Cloves contain eugenol, which has anti-inflammatory and analgesic effects, making it beneficial for arthritis sufferers.

Black Pepper: Piperine in black pepper enhances the absorption of curcumin from turmeric, making it a potent combination for arthritis relief.

Incorporating Spices into Your Diet

Adding these spices to your daily diet can be as simple as sprinkling turmeric on your vegetables, sipping ginger tea, or using cinnamon in your morning oatmeal. Experiment with these spices to find the combinations and recipes that work best for you.

Incorporating these spices into a balanced diet, along with other lifestyle changes, can help you regain control over your life and find comfort in the embrace of nature's remedies.

We sell Natural Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

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Prostate Cancer: Natural Solutions

Prostate Cancer Awareness: Empower Yourself with Nature's Defense

Prostate cancer may be a formidable adversary, but nature has endowed us with powerful allies to help in the battle against this silent threat. Understanding the symptoms and harnessing the benefits of organic seeds, nuts, roots, and herbs can be a vital part of your defense strategy.

🌱 Symptoms of Prostate Cancer:

Frequent urination, especially at night
Difficulty starting and maintaining a steady stream of urine
Blood in urine or semen
Pain or discomfort in the pelvic area
Erectile dysfunction
Weak urine flow
Now, let's explore the organic wonders that can potentially alleviate prostate concerns:

Pumpkin Seeds: These tiny powerhouses are packed with zinc, which is known to support prostate health. They may also help reduce urinary symptoms associated with an enlarged prostate.

Flaxseeds: Rich in omega-3 fatty acids, flaxseeds have anti-inflammatory properties that can assist in managing prostate inflammation.

Walnuts: A handful of walnuts a day can be beneficial due to their omega-3 content, which can help reduce inflammation and promote prostate health.

Turmeric: This golden spice contains curcumin, a potent anti-inflammatory compound. Incorporating turmeric into your diet may help manage prostate inflammation.

Saw Palmetto: Derived from the berries of a palm tree, saw palmetto is a popular herbal remedy for prostate issues. It may help alleviate urinary symptoms associated with an enlarged prostate.

Nettle Root: Nettle root extract has been used traditionally to support urinary function and may assist in managing prostate-related discomfort.

Green Tea: Packed with antioxidants, green tea is believed to have cancer-fighting properties. Regular consumption may contribute to prostate health.

Incorporating these organic seeds, nuts, roots, and herbs into a balanced diet can be a proactive step towards supporting your prostate health. Empower yourself with knowledge and natural remedies, but always prioritize regular check-ups and open communication with your healthcare team. Your well-being is worth the investment in both nature's gifts and expert care.

Chacha Foods
We Sell Natural and Organic Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

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HOW VITEX SEED SUPPORTS WOMEN'S HEALTH

1. Supporting the Reduction of Premenstrual Syndrome Symptoms

Premenstrual Syndrome (PMS) affects over 90% of people with uteruses. You may have mild symptoms of irritability or bloating. Or, you may suffer from serious mood changes, depression, headaches, breast tenderness, or fatigue. If you suffer from PMS, Vitex Berry may provide relief.

Many women with PMS have high levels of prolactin, a condition called hyperprolactinemia. Prolactin is an essential hormone that supports milk production while a mother is nursing. It helps limit progesterone and estrogen levels postpartum to suppress ovulation. When you’re not pregnant or nursing, excess prolactin secretion may be caused by physical or psychological stress.

High prolactin levels can cause breast pain (mastalgia), breast enlargement (gynecomastia), low estrogen levels, irregular menstrual cycles, fertility issues, low sex drive, and headaches.

2. Supporting the Regulation of Menstrual Cycles

If you have issues with your menstrual cycle — frequent, infrequent, or no periods — your hormones may be out of whack. You may have abnormal levels of luteinizing hormone (LH) or an imbalance of progesterone to estrogen. Or you may have elevated prolactin levels.

During a menstrual cycle, both the pituitary gland in your brain and your ovaries need to secrete the right amount of specific hormones at the right time to keep everything working as it should.

In a normal cycle, from days one to five, estrogen works to thicken the lining of your uterus, preparing it for egg implantation. From day six to 14, follicle-stimulating hormone (FSH) increases to nurture the growth of follicles in your ovaries (to form a mature egg).

Luteinizing hormone (LH) increases around day 14 to help your ovaries release the egg, the process called ovulation. From about day 15 to the end of your cycle — the luteal phase — the egg leaves the ovary and travels down your fallopian tubes, and progesterone increases to prepare your uterus for pregnancy. If the egg is fertilized, it attaches to your uterine wall. If not, both progesterone and estrogen levels drop. A normal cycle takes roughly 28 days.

How Does Vitex Berry Affect This Cycle?

Vitex Berry is thought to have a regulating effect on the pituitary gland and its release of luteinizing hormone (LH), helping it secrete the right amount of LH at the right time throughout your cycle. In doing so, it may indirectly optimize progesterone and estrogen levels.

Additionally, since Vitex Berry has been shown to reduce prolactin levels and high prolactin levels can cause irregular or long menstrual cycles, Vitex Berry extract may support a normal menstrual cycle, however, more research is necessary to confirm this benefit.

3. Supporting Healthy Fertility

When you have an irregular menstrual cycle with a shortened second half, you may have what is called a luteal phase defect, which can cause fertility problems. The condition is associated with high prolactin levels. Vitex Berry is commonly used as a fertility supplement for women. Vitex may help you in your quest to get pregnant by lowering prolactin and supporting the balance of your hormone levels.

4. Supports the Relief of Some Symptoms of Menopause

Menopause can create serious discomfort for many women, as reproductive hormone levels drop and ovaries stop producing estrogen and progesterone.

Vitex Berry can be used to help alleviate menopause symptoms.

Vitex Berry contains phytoestrogens, which mimic your body’s estrogen. This may help explain why Vitex Berry helps relieve menopause-related symptoms. Phytoestrogens have been shown to reduce menopausal symptoms, including hot flashes and vaginal dryness in human studies.

And more..

Looking for where to buy Organic Vitex seed in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Ibadan, Benin, Enugu, Kaduna, Abuja or any other part of Nigeria...
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We Sell Natural and Organic Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

Local Rice is available at 40k
Location is Sokoto State.
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Micheal Kors and bracelet Set✅✅✅

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✅ Lagos Plate Number

✅ Change of Ownership

✅ Dealer Plate Number

✅ Renewal of Vehicle Particulars

Call/WhatsApp:

08033539981

: 08182880902

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Our Mixed nuts is a combination of 7 different healthy nuts and 3 different dried fruit.

Here are a variety of what it will do for you.:

✓They're heart friendly and protects the heart.

✓Supports in balancing the hormones.

✓Supports fertility.

✓Helps in proper functioning of the thyroid glands.

✓Boosts immunity.

✓Supports proper functioning of the brain cells.

✓Helps in digestion.

✓Good for healthy hair and skin.

✓Helps lowers high blood pressure.

✓Rich in antioxidants.

✓Boosts energy.

✓Promotes healthy eyes sight.

✓Helps in fighting Cancer..

✓Helps regulate blood Sugar.

✓Helps alleviate Urinary tract infection

✓Helps alleviate gastrointestinal issues.

✓Helps in weight loss.

✓Helps in lowering the Cholesterol.

Get yours.
Let food be thy medicine.

_Chacha Foods_
We sell Natural and Organic Sea Salt, Himalayan Pink Salt, Tasty and Crunchy Kuli Kuli, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Powders, Spices, Roots and Ayuverdic Herbs.

Looking for where to buy mixed nuts and dried fruits in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Ibadan, Benin, Enugu, Kaduna, Abuja or any other part of Nigeria.

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