Plank Every Day For 1 Week And This Happens To Your Body



https://www.youtube.com/watch?v=1AIGN6RACHc

Many individuals, both online and offline, are praising the benefits of performing planks every day.

As a result, numerous fitness professionals and gurus have created daily plank challenges to inspire even more individuals to start practicing planks on a regular basis.

Are you new to plank and want to learn about the health advantages it provides?

If you answered yes to our questions, keep watching this video because we're going to talk about what happens to your body if you plank for a week.

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Why do planks on a daily basis?

Because of the publicity, many of us may succumb to such a challenge.

When you see your coworker's spouse or family members performing planks and crunches every day, you're more than inclined to join in on the fun.

Although it is beneficial to exercise, practicing planks every day is the incorrect way to go because you do not have a goal in mind.

You may begin the task just to impress your partner or to support your sister or brother, but you will eventually abandon it.

This might happen if you don't have a clear objective in mind to keep you motivated to complete a task.

Knowing this, take the time to research why you should begin such an exercise program.

Most of the time, your aim will coincide with the advantages of executing the exercises. Let's take a look at the advantages of exercising planks every day for a week.

This is what happens to your body if you plank every day for a week.

When most individuals think about planks, they picture themselves with a six-pack. It's probably the most prevalent reason people engage in these activities.

Planking, on the other hand, provides more health advantages than merely shaping your abs.

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