About 4 weeks ago i was browsing through about natural supplements for weight loss.when i came across an article which stated that ogbono seed actually helps with weight loss,and there has been several experiments to prove this.curious i decided to try it out, well since its the 'oyibos' that are experimenting with it they made it into capsules,which we dont have in nigeria.so i decided to just ground it and take a teaspoon with warm water about 30mins before my meal, 2wice daily,and now after 4 weeks i am proud to say i really have lost weight, i am really happy about this because i have never been like this before.
Pls note that u should eat healthy and not in large quantity, just eat till you are satisfied and of course exercise but it doesnt have to be strainous.To be sincere i hardly exercised during this 4 weeks but exercising would make it work faster if you know what i mean.
Well dats all i wanted to share,if you dont believe me browse on it and see for yourself!!!quantity, just eat till you are satisfied and of course exercise but it doesnt have to be strainous.To be sincere i hardly exercised during this 4 weeks but exercising would make it work faster if you know what i mean.
Well dats all i wanted to share,if you dont believe me browse on it and see for yourself!!!

You would like to read more about health benefits of ogbono here.