10 Lessons I Learned From Weight Loss

I never thought I would be the kind of person to write a post like this. I was always the skinny girl, the one who could eat whatever she wanted without gaining a pound.

But about a year ago, I found myself 70 pounds overweight and desperately unhappy.

So I started on a journey to lose the weight, and along the way I learned some important lessons that changed my relationship with food and my body forever.

Lesson #1: Set Realistic Goals
Lesson #2: Find a Method that Works for You
Lesson #3: Be Patient
Lesson #4: Don’t be Too Hard on Yourself
Lesson #5: Make Healthy Lifestyle Changes
Lesson #6: Surround Yourself with Supportive People
Lesson #7: Stay Motivated
Lesson #8: Persevere
Lesson #9: Learn From Your Mistakes
Lesson #10: Don’t Compare Yourself to Others

Note: There is no one-size-fits-all approach to weight loss

Source: https://trendohealthtips.com/lessons-from-weight-loss/
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