Weight loss alert: These nine common mistakes may be slowing your progress

Weight loss is the ultimate goal of many people, who embark on a fitness journey so they can shed a few kilos. But, along the way, they make a few mistakes, which — as opposed to helping them — take them far away from their goal. What are these mistakes?

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1. Don’t make it only about your weight: It means that one must not be on a program that is only about losing weight. Instead, they should choose something that takes into account their health, too. They must focus on their waist and hip ratio, and ensure the waist is about 10 inches lesser than the hip.

2. Don’t compare this time to past experiences: Past experiences and experiences of others do not matter; enjoy your process and live in the moment. Make sure your weight loss is holistic and healthy.

3. Don’t blame yourself for lack of results: No amount of self-discipline can compensate for a poorly-designed diet plan, Diwekar said, adding that it is of no use blaming yourself when you do not see the results.


4. Don’t be in a hurry to lose weight: Keep in mind that the body takes about 12 weeks to adapt to anything new, such as a change in diet plan, exercising, etc. So, allow yourself that much time, and know that the weight you have gained has not happened overnight, so losing it will take time, too.

5. Don’t go overboard with exercise or use it as punishment: It is important to stay active but not overdo it. About 20-30 minutes of dedicated exercising every day should be enough, even if you are not able to walk 10,000 steps. Never use exercise as a way to punish yourself, as that can be detrimental to your health, or you may sustain injuries.

6. Don’t undervalue the importance of sleep: Most people do not realise the value of sleep in their weight loss journey. Remember to prioritise sleep if you are looking to see some inch loss in your body.

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