fibre foods in nigeria
All Best fibre foods in nigeria you Should Eat -Asikoherbs

When it comes to how the body processes dietary fibre, also known as roughage or bulk, it is unique. In contrast to fats, carbohydrates, and proteins, fibre passes through the digestive system relatively undigested until it exits the body. This influences how it supports various health functions.

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Fibre is classified into two types:

insoluble fibre and soluble fibre.. While both are important, they perform different functions in the body. Here’s how it’s done:

Insoluble fibre: This type of fibre does not dissolve but rather helps bowel movement directly from the digestive system, making stool pass more easily. This makes it good for people who suffer from constipation. Wheat and cellulose contain this type of fibre.

Soluble fibre: This type of fibre dissolves easily in water, forming a gel-like material. This aids in the reduction of both blood glucose and cholesterol.. Oats, barley, and psyllium have greater quantities of this kind of fiber.

We’ve seen that fibre is extremely good for the stomach.

In Nigeria, where carbohydrates make up the bulk of our diet, we come into contact with fiber-rich foods on a daily basis, even if we are unaware of it. The following are the top high-fibre foods in Nigeria.

Best Fibre Foods in Nigeria
1. Bread made from wheat
Because of the taste, many Nigerians dislike wheat bread. Although wheat bread may not be as sweet as white bread, which most people prefer, it includes more nutrients since the grains have not been as thoroughly processed. white bread, resulting in a high fibre content.

2. Oats and Akamu
Akamu is made from various cereals that are high in fiber, which helps to protect the body and keep your digestive system healthy. Pregnant women are encouraged to consume akamu during pregnancy because it contains fiber, which helps keep pregnancy weight gain under control.

Furthermore, oats are a highly nutritious food that is high in vitamins, minerals, and antioxidants. Furthermore, when compared to other grains, they are high in fiber and protein. Oats have some unique components, including the soluble fiber beta-glucan and antioxidants known as avenanthramides.

3. Rice
Rice is one of Nigeria’s most popular fiber foods. The cereal or grain crop has numerous advantages, including being a good source of fiber. Regardless, the amount of fibre you can get from rice depends on the type of rice you eat.

Most refined rice has almost all of its fibre removed; however, some rice are still a good source of insoluble fibre, which prevent constipation

Rice has numerous health benefits due to the presence of numerous beneficial nutrients. Because of their high carbohydrate content, they also provide energy to the body.

4. Spaghetti
Spaghetti is a type of pasta that is high in vitamins and minerals. It is also a good source of fibre. However, the amount of fibre you get depends on the type of Spaghetti you eat.

Whole-amount spaghetti is usually the best choice because it contains more nutrients, fibre, and fewer calories.

Refined spaghetti, on the other hand, has more calories and has had many nutrients removed or reduced. Its fibre content is among the nutrients that have been...Readmore...https://asikoherbs.com/2022/08/01/fibre-foods-in-nigeria/