Many people with diabetes might ask the question that can diabetics eat ripe papaya or is papaya good for diabetes. Read on to know the answer to these questions.

Papaya: Nutritional Profile
The glycemic index (GI) of a fruit determines how fast a fruit can increase glucose levels in the blood. Diabetic patients can consume fruits with low-to-medium GI. So, a sugar patient can eat papaya because papaya GI or papaya glycemic index is 60.

Doctors suggest papaya for sugar patients because every 100 grams of papaya contains — Papaya is good for sugar patients because it is also rich in potassium, calcium, magnesium, and vitamins (C, A, folate, B1, B3, B5, and K).

Calories-32

Protein-0.6 grams

Fat-0.1 grams

Fiber-2.6 grams

Carbs-7.2 grams

Advantages of Papaya for Diabetes
The low sugar content of papayas makes them compatible with diabetes.
Its high fibre content is helpful in lowering blood sugar levels.
It is a fantastic option for diabetic individuals due to its natural antioxidants.
Papaya’s flavonoids can aid in a natural reduction of diabetes.

Ways to Consume Papaya for Diabetes
eat a fruit that is ripe papaya.
Ripe papaya may be used to make fruit juice.
Prepare a tropical fruit salad by combining pineapple, mango, and ripe papaya.
Smoothies can also contain frozen chunks of ripe papaya.

When to Consume Papaya for Diabetes
Because papaya has a medium GI, it is preferable to eat it in the mid-afternoon or at lunchtime.

Despite the mild sugar content of papaya, it is not advised to eat it at night.

Risks of Over Consumption of Papaya
Tempting as it may be, avoid overindulging in consuming papayas. The ideal serving for diabetic patients is one cup per day.

Overconsumption of papaya can increase your sugar levels. As papaya has a laxative effect, overconsumption might lead to diarrhea as well.