How To Get Rid Of Your Cramps In Hours

Period cramps are common, however if it hinders your daily activities then it’s no normal.

Below are the remedies to ease your cramping stomach

1. Diet
Eating high Oestrogen containing foods always can make the hormone level spike up. When the body releases a relatively high amount of Oestrogen, the uterine lining becomes abnormally thick. As a result, when it begins to break down during the menstrual cycle, this process creates more prostaglandins, resulting to higher levels of pain.

While you’re on your period, try as much as possible to avoid sweet. Too much sugar can cause inflammation thereby intensifying the cramping and causing heavy menstrual flow.

Apart from Sugary things, foods like Coffee, milk, chocolate and fatty foods, cheese and dairy contains arachidonic acid which causes inflammation and can increase your pain.

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