Emmanuelating:
There is a saying that goes "A fit body is made in the kitchen" and this is undoubtedly very true.
The type of food we eat affects how our body system responds in several ways and conditions.

Depending on what our fitness goal is, it could be to loose belly fats, to build muscles, or to improve performance, the type of food we eat varies distinctively with this goals.

Our major concern is to loose excess belly fats, firstly how are these fats formed?

Excess Belly fats are not natural, they are accumulated in our body systems overtime due to regular eating of high calorie foods, lack of regular exercise, presence of some kind of illness like hyperthyroidism, or they could form as leftover after child birth.

Be it as it may, excess belly fats are dangerous to the overall human health because;
1. It slows down metabolism rate
2. increase risk factors to health problems such as; heart disease, type 2 diabetes, cancer, hypertension and so on
3. Makes one feel overweight thus feeling restless and difficulty sleeping

It is important to get rid of this excess fats from our body system and everyone knows that, but not everyone has the time and energy to work out 2-4hours a day and indulging in some tough fitness routine which is a known way to get rid of fats.

As a fitness coach for the past 6 years i have come across several complaints from my clients regarding the fitness routines saying it is back breaking and painful, i usually have to come up with an easier one which tends out to less effective sometimes.

The solution to all this problems is food. Yes
The nature of food we eat affects nearly all other areas of our performance ranging from mental, physical, emotional, and our overall body automatic responses.


WHAT TYPE OF FOOD CAN GET RID OF FATS?

Foods that are low in calorie but high in fiber, they are called NUTRIENT DENSED FOOD.
This type of foods trigger a process called THERMOGENIC METABOLISM in our body system.

During thermogenic metabolism, our body system is supercharged due to the food we eat while trying to break them down. This results in the production of lots of heat in our system.
In response, signals are sent to the brain to release the excess fats and calories stored in the adipose tissues all over the body to be used up so that our system can maintain a steady condition necessary for survival. The amount of fats present in our body tends to reduce daily with a continuous eating of this kind of meals.

If your fitness goal is to get rid of excess belly fats and with ease, you need to start eating nutrient dense meals like plantains and vegetable stew, beanscake, etc. There are over 35 known Nigerian meals that are low in calorie and high in fiber, Dr Olu Aijotan a popular Fitness and Health coach made a guide which has helped several Nigerians get rid of excess fats and they sent in lots of testimonies.

In this guide, He listed various healthy Nigerian meals that are Nutrient dense (low in calorie and high fiber), how to prepare them (a cook book), and simple follow up exercises anyone can do anywhere to achieve the goal of loosing belly fats in less that 28days.
Also a daily Email coaching to constantly motivate you and keep you going.


No more back breaking fitness routines, no more use of waist trainers and other body magic to manage this condition, no more tucking in your belly or holding your breath when taking pictures. Get rid of excess fats and feel the all round happiness you deserve.


PS; To get access to this guide and unlock your 28days fitness routine to loose belly fats;
contact; 09071278606