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What Meals Do I Need To Avoid To Stop Growing Fat? - Food - Nairaland

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What Meals Do I Need To Avoid To Stop Growing Fat? by Shukusheka(m): 10:09am On Apr 14, 2018
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg. shocked

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

8 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by brendan007: 10:39am On Apr 14, 2018
cry cry
Scroll down. A lot has been said......

10 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by dopeJemi: 10:47am On Apr 14, 2018
Have you heard of keto diet before?

42 Likes 2 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by wwwtortoise(m): 1:03pm On Apr 14, 2018
shocked

As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

52 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by OkpaAkuEriEri(m): 1:03pm On Apr 14, 2018
Dnt drink Kunu.
N b playing betnaija. E go kip u feet.

162 Likes 8 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by unknownsolja: 1:03pm On Apr 14, 2018
Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg. shocked

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi


i hate when people give excuses...if you want to stop getting fat..number 1 rule..STOP EATING..let me just give you my tip...skip dinners..do not eat dinners just breakfast and lunch..at nite you can take 2 red apples and you need to go on a strict vegetable diet...cut out soda,fast foods and all fatty foods.thank me later

128 Likes 3 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by NwaAmaikpe: 1:03pm On Apr 14, 2018
shocked

Na wa.
OP is a man and he is bothered about his weight; sounds gayish to me.
I'd just say you should excercise more; play soccer and have regular sex.

Forget food,
Diets don't work on Nigerian's body, because hardship has altered our DNA.

If it is a woman,
It's simple, just tell your man not to release inside you.

178 Likes 12 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by BiafranDel: 1:04pm On Apr 14, 2018
NwaAmaikpe:
shocked
close your mouth before fly enter.
back to the topic
op why didnt you just ask google the question directly instead of posting it here. i cant even believe this kind of question is coming from a guy. this is the kind of question "girls" ask not guys. some men really possess woman qualities. the future is female indeed. you dont know what your problem in life is. this sh*t aint supposed to come from a guy on a public forum. you are just seeking attention. WELL WELL ACCORDING TO THE POSTER ABOVE ME. SINCE YOU ARE GAY, TELL YOUR BOYFRIEND TO STOP EJACULATING INSIDE OF YOU WHEN NEXT YOU BOTH HAVE SEX. I SUPPOSE THERE IS TOO MUCH SPERM IN YOUR SYSTEM.

11 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by 0monnak0da: 1:04pm On Apr 14, 2018
Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg. shocked

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Can I ask how old you are?

3 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Innov8ve1: 1:04pm On Apr 14, 2018
Hmm


Do you need a website or blog? If yes, we design fast and responsive websites for businesses and blogs, contact me via the email address on my profile to get started
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by joey150(m): 1:04pm On Apr 14, 2018
Calorie out > Calorie in = Weight Loss


I hope you like maths? grin

18 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by airsaylongcon: 1:04pm On Apr 14, 2018
dopeJemi:
Have you heard of keto diet before?

Rubbish unhealthy stuff

31 Likes 2 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Berrilite(f): 1:05pm On Apr 14, 2018
Check for this name on nairaland and see his thread looseweight

2 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Umartins1(m): 1:05pm On Apr 14, 2018
Me, my stomach just dey big anyhow.

1 Like

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by IamAirforce1: 1:05pm On Apr 14, 2018
Stop eating p**sy

2 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by obaival(m): 1:05pm On Apr 14, 2018
Fat giving foods nah
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 1:06pm On Apr 14, 2018
IamAirforce1:
Stop eating p**sy

Dumbest advice for the week.

30 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by tetengi4life(m): 1:06pm On Apr 14, 2018
This life na wa o
Pls What Meal do I eat to grow fat? Cos I am slim

41 Likes 2 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by MEDICPATH(m): 1:06pm On Apr 14, 2018
First of all I will advice you don't get desperate about it.

Foods like legumes,fruits and vegetables are great and a little carbohydrates.

Not to mention the time and type of food you do have for dinner.This plays a great role as night is the time your body gets maximum rest.

Furthermore,exercise plays significant role...what I mean by exercise is relevant exercise not just jumping up and down in the name of exercise.

9 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by enshi(m): 1:08pm On Apr 14, 2018
Shukusheka:
Hey guys I need your help, the way I'm adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg. shocked

I'm adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.


I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I'm really keen on dropping down to at least 72 by the end of this year.

I do my sit-ups and I have cut down on my late night meals but I'm not seeing much improvement.



Cc: Jagugu88li
Jummiefoodie
Cococandy
DopeJemi

Check my signature
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by ngwababe(f): 1:08pm On Apr 14, 2018
OP, to avoid to stop growing fat? Hmmm

5 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nwakannaya1: 1:09pm On Apr 14, 2018
Eat everything and do everything!

Don't eat everything and do some things.

The art of lying keeps me fit, I don't know for others!

1 Like

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Nobody: 1:09pm On Apr 14, 2018
Start knackin

4 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by binsanni(m): 1:09pm On Apr 14, 2018
stop eating puck meat wink wink wink
thank me latter shocked shocked shocked
Re: What Meals Do I Need To Avoid To Stop Growing Fat? by abrahym(m): 1:09pm On Apr 14, 2018
Avoid eating late nights
Anything 830pm . I don't eat night food and it's working for me

8 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by FisifunKododada: 1:10pm On Apr 14, 2018
Its possible you are losing insulin sensitivity. How old are you? And what is the bulk of your diet currently?

6 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by geekybabe(f): 1:10pm On Apr 14, 2018
ELiminate carbs as much as possible. Replace your carbs with healthier alternatives in fiber and veggies. You might wanna go for a keto diet.

Stop rice. Eat oats and lots of veggies. Eat more proteins like beans.

6 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Sirmuel1(m): 1:12pm On Apr 14, 2018
tetengi4life:
This life na wa o
Pls What Meal do I eat to grow fat? Cos I am slim


please mention me if you see better reply. I wan fat small

At times I wonder if fat people eat the same food I eat

2 Likes 1 Share

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by Wiseandtrue(f): 1:12pm On Apr 14, 2018
Take green tea first thing in the morning at least one hour before meal.

Thank me later

3 Likes

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by UDUJ(m): 1:12pm On Apr 14, 2018
wwwtortoise:
shocked

As long as you engage in routine exercise, you are free to eat whatever tickles your tummy.

This is a very very very very bad advice. You can exercise 24 hours everyday and still grow fat as long as you continue eating the wrong foods.

To lose weight, exercise is only 20%, the remaining 80% is what you eat (your diet).

29 Likes 2 Shares

Re: What Meals Do I Need To Avoid To Stop Growing Fat? by eboiga(f): 1:12pm On Apr 14, 2018
Stop all sugary stuff

11 Likes 1 Share

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