golddust6000:
blend all together, put whole bunch of garlic and big size ginger, blend it make it as juice, it’s so powerful so just try and drink half cup. It’s advisable to drink it on an empty stomach

Make sure you throw away the drugs, don’t ever use it again, it’s a silent killer.

Take this juice everyday I promise you just three days you will see wonders. Note the juice will upset your stomach so be careful.

Amex2018:
Hi golddust6000 and every contributor on this thread. I had to follow because of the rich value of the info being provided. As at 19yrs when I was in 100L, my BP was reading 160/80 and 140/90. I did nothing much to bring it down. Maybe because I was naive or so. But over time these last 3 years of actively working, I have noticed my BP to be high. I have decided to do something about it and currently on drugs. However, the doctor attending to me said my BP is fluctuating as it goes up and down sometimes but he said nevertheless that I am hypertensive.

After going through the thread yesterday, I went to the market to buy ginger, tumeric, garlic and beetroot. My question now is whether I should pause the drugs and use the fruits or I should combine them together. I don't like drugs as a person but my health needs to be attended to.

Should I also blend the garlic, ginger, tumeric and beetroot together or take it raw.

Thanks everyone for your kind responses and advise

Amex2018:


Can I take the ginger and garlic raw because of unavailability of a blender

Amex2018:


Can I take the ginger and garlic raw because of unavailability of a blender

studentofTruth:
Go see a cardiologist. You need a thorough examination and work up. They will have to check your Kidney function.

At least, they must check your electrolytes, urea, and creatinine and do abdominal scan to check your kidneys. Their findings would determine whether to refer or manage themselves.

Rawtruth1:
Well, I used herbs to control my own when it was high. I hate drugs. Herbs are the best. Just leaves in the bush

Amex2018:
Hi golddust6000 and every contributor on this thread. I had to follow because of the rich value of the info being provided. As at 19yrs when I was in 100L, my BP was reading 160/80 and 140/90. I did nothing much to bring it down. Maybe because I was naive or so. But over time these last 3 years of actively working, I have noticed my BP to be high. I have decided to do something about it and currently on drugs. However, the doctor attending to me said my BP is fluctuating as it goes up and down sometimes but he said nevertheless that I am hypertensive.

After going through the thread yesterday, I went to the market to buy ginger, tumeric, garlic and beetroot. My question now is whether I should pause the drugs and use the fruits or I should combine them together. I don't like drugs as a person but my health needs to be attended to.

Should I also blend the garlic, ginger, tumeric and beetroot together or take it raw.

Thanks everyone for your kind responses and advise

Flappy222:
Please how were you able to get this Beetroot plant, does it have any native name.
I can’t seems to find it over here that’s why.

johnfem321:
I have had high BP since 2009 when I was about 19years.. if you follow this advice strictly within 1 week you will see big improvement.. you blood pressure should be 120/80 and highest 130/80 when normal

Firstly make lifestyle change
Sleep early
Drink lots of water
Eat a lot of fruit and vegetable
Don’t eat large portion of food
Don’t eat fatty food like bread, rice, cake, biscuit etc
Eat nut like almond and walnut
Don’t put salt at all in your food
Register at the gym and exercise for 45min 4-5 a week( most importantly running or cycling )

Avoid any kind of unnecessary stressful situation may be relationship or people

Get yourself the BP testing equipment so that you can check at home every 2 days

Get supplement ( omega 3 fatty acid, vitamin D)

Make this juice once a week ( zobo + pinapple + lemon) don’t take everyday twice a week is ok

For now take your BP medication regularly the most important thing is that you don’t want the HP to damage major organs in the body.. that’s why it’s important to bring the BP down with doctor medication first but when you do all the things above it will later come down by itself and you probably just take the medication once or twice a week

good luck

Maliqcious:
32 july22 My b.p the last time I checked was 192/136… prior to this it was 243/156. I don’t even know what it until I asked a chemist and she said hypertensive state counts from 170/110. A man had partial stroke with 115/185 same man told me that am not normal. Truth be told.

golddust6000:
Try check your kidney functions. Don’t take bp medication, it will worsen the situation, it will make you rely on drugs. I do have high bp. Matures you take beetroot with garlic. Make it like Joyce and drink it you will see wonders in nature. Try take magnesium supplement, vitamin E, omega 3fatti acid.

Interesting

Flappy222:
Just sent you a mail sir.

Flappy222:
Please how were you able to get this Beetroot plant, does it have any native name.
I can’t seems to find it over here that’s why.

Amex2018:
.
I only mentioned "Beetroot" and they were able to figure it out. I don't know of any native name

Rawtruth1:
Ok, let me check it dear brother

Flappy222:
seen?

Rawtruth1:
Went to the email, didn't see new messages nor one from you. But if it's not utra secret message, message me here

Flappy222:
It’s about the herbs and leaves you been using to
Control bp

Rawtruth1:
Ok. Here's what you should do.

Get shiny leaves, fresh ones. Squeeze out the water.

Flappy222:
God bless you too.
Would follow all what you said.
And if I may ask, how does it look like so as to identify the actually leaves, please excuse me for asking.
Thank you.

Rawtruth1:
It's always found in shades under other trees. Becareful not to mistake it with other similar leaves. Let me try to post the leaves here

golddust6000:
exactly. I stop taking bp meds, beetroot and garlic, plus ginger mix all like juice, I was surprised my bp went from 161 to august 131 just for only two days o. I can never take bp meds never, even my kidney function was 56, now it’s 72 bro there’s wonders in nature I must attest.

Airdroplord1:

Plus do you cook them all together plus I have been asking for this beetroot around can't find it

golddust6000:
I did not cook them, it’s all raw. Go to shoprite near u, u will see beetroot there

kenx1:
There are so many factors:

1) Hereditary

2) Lifestyle

3) What you eat

4) Weight

The contributing factors are so many, i used to have a high BP 160/120 until i decided to change my lifestyle i stopped taking alcohol, and carbonated drinks, cut off beef from my diet and exercised more @least walking briskly for 30mins, my Bp is now 124/80

Also, visit a cardiologist they will prescribe the right medication for you, i'm currently on exforge 10-160

golddust6000:
exactly. I stop taking bp meds, beetroot and garlic, plus ginger mix all like juice, I was surprised my bp went from 161 to august 131 just for only two days o. I can never take bp meds never, even my kidney function was 56, now it’s 72 bro there’s wonders in nature I must attest.

achillesfoot:
. Very good, I need you to do the following scans: A pelvic abdominal scan, Blood tests and Urine tests, blood cholesterol and lastly an ECG... At the end, Carvedilol 3.125 mg and a blood clotting med should be prescribed once a day. Vitamin C, folic acid and bananas are your best friend, garlic/ginger and lemon works wonders.. Amitriptyline might be prescribed for sleep disorder, if you're a working man please use this only on weekends as it weakens you.. You still need exercise, consider getting a treadmill..