Health Benefits of eating Soya beans regularly

Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy foods are popular especially for people following vegetarian and vegan diets. This is due to their high-quality (“complete”) protein content, and their ability to be processed into milk and meat substitutes.
Soybeans contain hormone-like substances called phytoestrogens that mimic the action of the hormone oestrogen and have been associated with beneficial health effects. Eating soybean-based foods may reduce the risk of various health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers and improve bone health 
Evidence also suggests the consumption of soy and soy foods is beneficial for peri-menopausal and postmenopausal women and is linked to fewer and reduced severity of hot flushes 
More research is needed, but the evidence so far suggests that it is wise to include whole soy (or soy) foods in your daily diet.

Nutrition profile of soybean

Soy is a high-quality protein. It is one of the few known plant foods (the other is amaranth seed and to a lesser degree, quinoa) to contain all the essential amino acids, like those found in meat.
Soya beans is:

high in fiber 

high in protein

low in saturated fats 

cholesterol free 

lactose free 

a good source of omega-3 fatty acid

a source of antioxidant

high in phytoestrogens.

Since it contains a good level of minerals in the body, it goes a long way to improve the health of the body . Some of its health benefits include: continue reading at ���
https://www.slightgist.com.ng/health-benefits-of-eating-soya-beans-regularly/