High blood pressure is a leading cause of death and disability worldwide. One of the most effective ways to prevent high blood pressure is to check it regularly and take steps to keep it under control.

Checking your blood pressure on a regular basis can help you keep track of your heart health. [url=https://www.cdc.gov/bloodpressure/about.htm#:~:text=High%20blood%20pressure%2C%20also%20called,blood%20pressure%20(or%20hypertension)]High blood pressure[/url], also known as hypertension, increases your risk of having a heart attack or a stroke. One in every three adults in Nigeria has high blood pressure. Regularly checking your blood pressure can help you identify problems early and get treatment before they become serious.



What is blood pressure?

Blood pressure is the force exerted by your blood against the walls of your arteries. The blood vessels that carry oxygen-rich blood from your heart to the rest of your body are known as arteries. When these arteries narrow or become blocked, your blood pressure rises. Your blood pressure fluctuates constantly, depending on how active you are and what is going on around you.



What is considered normal blood pressure?

Resting blood pressure should be less than 120/80 mmHg. You have high blood pressure if your blood pressure is consistently higher than 140/90 mmHg. If it is greater than 180/110 mmHg, it is considered very high, and you should seek emergency medical attention right away.



Why is high blood pressure dangerous?

Because high blood pressure usually has no symptoms, you may be unaware that you have it. However, if untreated, high blood pressure can lead to serious complications such as heart disease, stroke, kidney disease, and even premature death. That is why having your blood pressure checked on a regular basis is critical.



How do I check my blood pressure?

Blood pressure is measured using two types of devices: manual or automatic sphygmomanometers and digital monitors. You can have your blood pressure checked at a clinic or hospital, or you can purchase a device and measure it at home.

Whatever device you use, it is critical to calibrate it on a regular basis to ensure accuracy.




Digital monitors are ideal for home use because they are inexpensive and simple to operate. They are available at most pharmacies and online retailers. If you don't have easy access to a digital monitor, a manual sphygmomanometer can still provide an accurate reading if it's properly calibrated and you follow instructions carefully. It's important to note that readings can vary depending on how well you follow instructions, so if you're unsure how to proceed, ask for assistance.



How often should I have my blood pressure checked?

If you have a family history of high blood pressure or other risk factors like diabetes or obesity, you should get your blood pressure checked at least once every three months. Even if you don't have any risk factors, it's a good idea to get it checked at least once a year starting at the age of 18.

What Should I Do If I Have High Blood Pressure?

If your blood pressure is high, your doctor will most likely advise you to make lifestyle changes as well as take medication. Eating a healthy diet, losing weight if you are overweight or obese, exercising regularly, quitting smoking, and reducing stress are all examples of lifestyle changes.




Because high blood pressure can often go undetected, it is critical to have your blood pressure checked on a regular basis. If you have any risk factors for high blood pressure, get it checked more frequently. You can sign up for roHealth today to get health insurance that will help cover the cost of regular check-ups. Thank you for your time!

Practical Suggestions to Boost Self-Esteem in a Person with a Disability

Disability and illness may come in several forms. Some people experience disability issues since birth, while others may face disability during their lifetime. A disability may come like a bolt from the blue- all of a sudden, or it may develop over several years without you knowing it. Accidents, illnesses, or even old age may cause disability apart from genetic issues from birth. It is difficult to come to terms with a disability. It is challenging and certainly not easy to adapt to life with a sudden disability. However, stay positive and do not lose heart. There are many ways to cope effectively with your limitations, overcome all challenges, and lead a rewarding life.
Accepting Your Disability Is the First Step towards Positive Living
It can be extremely hard to accept reality and come to terms with your disability. If you fail to accept reality, you will get bogged down. It will not allow you to move forward in life. Once you accept reality, you can embrace a few necessary changes and identify new goals. You can lead a fruitful and fulfilling life despite your disability.
Understand the Benefit of Using Mobile Aids
Accidents, illnesses, and even old age may lead to a walking disability. Often perceived stigma and social pressure results in deterring the use of mobility aids. But it is crucial to realize the benefits of using a wheelchair. According to the National Library of Medicine, the advantages of mobility aids for individuals with difficulty with walking may include enhancing self-esteem & self-confidence, minimizing risks of falls, and boosting autonomy.
Despite all these benefits of using mobile aid, some people who desperately need them often avoid using them. You must realize there is no point in being self-conscious. You have to come to terms with your disability by adopting a positive attitude and with oodles of willpower. Realize the power and versatility of assistive devices like wheelchairs.
Wheelchairs can help you lead an active, independent, and fulfilling life. It is best for promoting mobility and enhancing the overall quality of life despite a walking disability. Wheelchair mobility provides you with the golden opportunity to work, study, socialize, and have easy access to fundamental services like healthcare.
Focus on Setting Realistic Goals
You need to accept your reality and learn to adjust to your new way of life. Make fresh new goals to move ahead in life. Realize what limitations you are facing now, and accordingly, set your goals and adjust your aspirations. Never give up and face new challenges with grit and determination. Once you start accomplishing your goals, it will give you the confidence to move ahead for greater achievements. Perseverance is the key to a happy and fulfilling life. For instance, a person with a reading disability should work hard and devote more time to reading to overcome all hurdles. However, approach reading at your own pace. It will be unrealistic to expect that you can read something as fast as somebody without any reading issues.
Stay Active & Enjoy Life
It is crucial to exercise regularly to stay active. Your circumstances should not pose any limitations for you. Do everything you can to stay independent, self-sufficient, and active. You can have fun and enjoy adventure sports if you have the determination and willingness to forge ahead despite a disability. You will be amazed to browse through [url]gogrit.us[/url] as you can see that there is so much in store for you. Cutting-edge wheelchairs can now make all your dreams come true.
You can lead a fun, positive, adventurous, and healthy life like anybody else. You can participate in skydiving, rafting, hiking, and other adventure sports with assistance from qualified professionals and the necessary kit. Indulging in sports is the best way of enhancing the quality of life.
Conclusion
It may be a challenging transition to adjust to a disability. However, you can embrace several ways to enhance your self-sufficiency, outlook, and sense of empowerment. Remember that you can overcome all hurdles and enjoy a happy and fulfilling life despite your disability.

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