While many people seek for Viagra and some other products to improve their sexual life, what they are unaware of is the fact that there are some exercises scientifically proven that will boost your sex life. An American exercise physiologist, Peter McCall says that “working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,”.

Below are some exercises that will help build your sexual life.

Named after Arnold Kegel, a physician, it is considered a good sex exercise because it strengthen the muscles in your body’s pelvic floor, which can lead to better sex.

Kegels

To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles.

Hold for 10 seconds, relax, and do as many reps as you can before tiring.

For women, Kegels might strengthen vaginal muscles for a more powerful orgasm and for men, it helps delay ejaculation.

Named after Arnold Kegel, a physician, it is considered a good sex exercise because it strengthen the muscles in your body’s pelvic floor, which can lead to better sex.

To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles.

Hold for 10 seconds, relax, and do as many reps as you can before tiring.

For women, Kegels might strengthen vaginal muscles for a more powerful orgasm and for men, it helps delay ejaculation.

2. Yoga

A research published in the American Journal of Sexual Medicine revealed that yoga helped with premature ejaculation, and was recommended as a safe and effective nonpharmacological option.

Practicing yoga will enable you to have better sex by allowing your body to get into creative positions for maximum pleasure during intercourse.

Yoga poses like the Bow Pose; Peacock pose and Shoulder stand are likely to improve

https://newsroundtheclock.com/5-exercises-to-help-build-boost-your-sexual-life/