Chronic kidney disease affects 10% of the global population, with thousands dying each year, according to the World Health Organization. The kidney is involved in the waste disposal and fluid balance regulation in the body.

What you eat and drink can have an impact on your kidneys, either positively or negatively. The overall health of a person is determined by how well their kidneys function. Certain meals and beverages may help in kidney cleansing. Some of them are listed below;

1. WatermelonKidney disease
Watermelon is good for your kidneys if you eat it regularly gain lycopene, a vitamin that can also benefit cardiovascular health. Watermelon also has a high potassium content, which helps to balance urine pH and prevent kidney stone formation.

2. Kidney beans.
Kidney beans not only resemble kidneys, but they also effectively remove waste and toxins from the kidneys as well as wash out kidney stones. Kidney beans are high in Vitamin B, fiber, and minerals, all of which benefit kidney detoxification and urinary tract health.

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A healthy diet plays a crucial role in maintaining optimal kidney function. Here are 4 foods that should be a regular part of your diet to cleanse your kidneys:

Cranberries: Cranberries are high in antioxidants and have been shown to help prevent urinary tract infections, which can be harmful to the kidneys.

Leafy green: Leafy greens like spinach and kale are high in vitamins and minerals and can help support kidney function.

Citrus fruits: Citrus fruits, such as lemons and limes, are high in citric acid, which can help dissolve kidney stones and prevent the formation of new ones.

Hydrating fruits: Fruits like watermelon and cucumbers are high in water content, which can help flush out waste products and keep the kidneys hydrated.

If you have any concerns about your kidney health or would like to learn more about how to support your kidneys, consider visiting a [url="https://khoslastonekidney.com/advanced-urology/"]urologist in Ludhiana[/url]. These medical professionals are experts in kidney health and can help you develop a personalized plan for optimal kidney health.

Thanks for the info.