Common Gaslighting Phrases

▫️ "You made me do it..."
Shifting responsibility for their inappropriate behavior.

▫️ "You're the only problem..."
Denying their role in the conflict.

▫️ "You're crazy, I don't know what you're talking about..."
Distorting your reality and your view of yourself.

▫️ " It's your own opinion, but no one would ever agree with you..."
Creating fictional supporters to strengthen their position.

▫️ "You need to let it go, it's gone..."
Justifying their unacceptable behavior.

▫️ "You imagined it, it wasn't like that..."
Distorting your reality in order to prove their point of view.

▫️ "No one will love you like I do. Look at you, who needs you? No one will withstand you..."
Distorting your reality in order to belittle you and your dignity.