hey guys i really need to slim down. i am average in weight and not so fat but i still want to trim,pls what can i do besides using pills?

Useless without pictures

does this help?

What on earth? You're not even fat.

Just do some light exercise and slow down on the fufu.

@KEREKEKE, you are o.k. all you need do is maintain you stature so you don't go fatter, try to reduce the amount of fat intake.

rejoice for you are beautiful

Kerenkeke, very easy, shag in da morning, have sex in the noon, and make love at night, if u dont lose weight come and tell me,

@kerenkeke,

pls i thinkg all u need right now is some slight excercise but better still i will like to introduce some herbal products like fat burner and absorber they are both products of swissgarde from south africa, but if u need them i can be of help,no side effect u can contact me on 08077103059,08037146048.or kunle_oshin@yahoo.com,or better still log on to www.swissgarde.com.for more details . tx

You are not fat but prune to getting fat especially your arms. You need to start skipping it would help a lot. A female friend of mine heeded to skipping and it helped tone her especially her arms but she stopped and started getting fat again. You must imbibe this as a daily habit. Another thing worthy of note is to stop eating heavily especially late at night because it aids fat especially in the belly region. Take more of fiber etc and you would be just fine. Swimming and cycling helps as well. You can also jog if you can.