1. Leafy Greens.Leafy greens

The nutrients needed to sustain eye health are abundant in leafy greens including kale, spinach, and collard greens. The two antioxidants lutein and zeaxanthin, which are abundant in them, aid in shielding the eyes from damaging UV rays and oxidative stress.

2. EggsEggs

Lutein, zeaxanthin, and vitamin A are just a few of the elements that are found in abundance in eggs and are crucial for eye health. A lack of vitamin A can cause night blindness and other eye issues. Vitamin A is necessary for maintaining good vision.

Read more>>https://heathlinecare.com/5-best-foods-that-can-prevent-eye-disease/