Menopause will RUIN your bones 🦴

UNLESS you understand this... 🤯🤐

🌪 Menopause is like a chaotic tornado of change, leaving your hormones swirling around like a bunch of lost socks in a dryer.

🦴Calcium is stored in the bones by osteoblasts (little builders👷‍♀️) but removed by osteoclasts (little thieves 🦹‍♀️).

📉 Estrogen stimulates, the builders, so when estrogen levels drop during menopause, the osteoclasts are left unchecked leading to osteoporosis.

😰 Osteoporosis is like that shady friend who borrows your clothes & never returns them. It weakens your bones, making them fragile like fully loaded nacho chips.

💪 Strength-training becomes your secret weapon, transforming your bones into an army of mighty warriors ready to take on osteoporosis.

🏋️‍♀️It's like a rebellion against bone loss, with squats, lunges, & weightlifting as your comrades.

🥬Also you’re gonna want to up your intake of calcium & vitamin D, so channel your inner Popeye (the cartoon, not the chicken place) and each your spinach & kale.

And get some sunlight into your body! 🌞

😏 Face this estrogen-menopause situation with a cheeky smile & a sassy attitude.

👯‍♀️ Embrace the chaos, arm yourselves with calcium-rich treats, & let exercise be your bone-loving bestie 💪

🥦

P.S. I will be hosting my first masterclass on menopause in June and talking about hormones, nutrition, exercise and libido. It's going to packed with VALUE!! I can't wait to see some of you there! If you want to join, check the link in the comments below.