Even for the most high-performing, career-driven people, work does get overwhelming. It’s important to consciously protect your mental health if you want to continue thriving at work.

Here are 5 tips for guarding your mental health at work

1. Exercise regularly and sleep well

Studies have shown that exercise can improve your mental health, and sleep deprivation has been linked to poor mental health. So, try to exercise every other day, and of course, prioritize sleep.

2. Identify what or who triggers you.

Try speaking to people who trigger you—speak of their action and its direct impact on you to avoid sounding emotive. You can also choose to steer clear of your triggers.

3. Take a break

Burnout is real, and if you don’t voluntarily take a break, your body will take an involuntary one for you.

4. Make time for things you love doing

Your work should be built around your life not the other way around. You’re more than your career. Find purpose outside your work.

5. Seek help from a professional or support from loved ones

Sometimes, all you need is to feel heard and understood. Talking with a therapist or loved one may give you just that, and help you process your thoughts and feelings healthier.

And remember, there is no paycheck worth your mental health.