Some nice comments here

These are really very good fruits and vegetables for good health and I like to add some more
1- Broccoli
2- Kiwi fruit
3- Grape fruit
4- Almond milk
5- Peach

@OP.
You wanna be like this

take lemon n warm water with honey early in d morning b4 breakfast. Eat wheat bread instead of regular loaf. U can take tea with honey if u cant get green tea. Also, try cut out margarine n use avocado instead to eat ur bread. Or a slice or two of yam with palm oil or oats. Take skimmed or low fat milk.
Eat brown rice (ofada) or white rice with lots of vegetables. When eating eba, semo or stuff lyk that eat little of it with lots of veggies.
Eat salads without mayonaise or cream, its very good.
As for fruits, eat pineapples- d nigerian type has lesser sugar than d cotonou type, eat oranges, banana n groundnuts, avocados, grape (best for weight loss), garden eggs, melons, apples
also limit fried foods n if u hv 2 fry, use canola, or soya oil, or sunflower. Cook soups n stews with palm oil, do away with red meat n eat white meat like turkey n chicken.
Most importantly, exercise. U could take walks in d evening if u dnt hv time in d morning.
Also drink water a lot. Do away with coke n stuffs like that. Stop floury foods. Live a healthy lifestyle

for Nigerians looking for Nigerian foods in the US, you can get your ingredients here - http://www.nigerianfoods.com/

do you want to get your sexy body back ? Join keto lifestyle on facebook

As a nursing mother can take this 3things as tea to shade weight loss ?'

* Lemon
* Garlic
* Ginger

all dis expensive things, rum sachet evryday and u will av d flatest tummy plus no food afta 7pm

kabukabu50:
1) stay off red meats,use chicken breast,turkey,shrimp,pork, cut down of beef,goat meat,lamb.

2)Veggies like cabbage,spinach,broccoli,asparagus,carrots,zuchini,eggplant.

3)Stay off soda,juices,energy drinks and fruit drinks.If you must drink juice,it has to be fresh squeezed or close, not from concentrate.

4)Stay off pounded yam,garri,akpu ;DThese are all loaded with carbs and starch.

5)Use brown rice instead of white rice,use whole wheat pasta instead of regular pasta.

6)Skimmed milk or 1%, stay off whole milk or evaporated milk,they are loaded with sugar

7)Fruits like blueberries,strawberries,grapefruit,honeydew,canteloupe,bananas.

Nuts like almonds,walnuts,brazil nuts, stay off peanuts

(9)Stay off Ramen /indomie noodles, they have too much sodium, matter of fact,

foods that come in a box or can have way too much sodium in them,

10)Try to eat as cloes to natural foods as possible,don't starve yourself though cause the you won't lose weight at all,your body will cling to all the fat it needs if you do that.