Muscle or leg cramps at night, often referred to as nocturnal leg cramps, can be an uncomfortable and disruptive experience. These sudden and painful muscle contractions typically occur during sleep but can wake you up and leave you searching for relief. Understanding the causes and knowing how to alleviate them can help you enjoy a more restful night’s sleep. Here are eight common causes of nighttime muscle cramps and what you can do about them:

1. Dehydration

Dehydration is a leading cause of muscle cramps. When you don’t have enough fluids in your body, your muscles are more prone to cramping. To prevent this, stay well-hydrated throughout the day, and consider drinking a glass of water before bedtime.

2. Mineral Imbalances

Low levels of important minerals like potassium, calcium, and magnesium can trigger muscle cramps. Incorporate foods rich in these minerals into your diet, such as bananas (potassium), dairy products (calcium), and nuts/seeds (magnesium).

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