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Guided Meditation VS Unguided Meditation - How Can You Find The Best Fit For You - Health - Nairaland

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Guided Meditation VS Unguided Meditation - How Can You Find The Best Fit For You by Intei: 11:47pm On Dec 08, 2023
Meditation is useful and almost every person can benefit from this practice for peace of mind. Hence, there are two main types of meditation; one of them is guided meditation and the other is unguided meditation. So, it is up to you what type you choose to go with. Everything in the world has some pros & cons. In the same way, both of them come with some pros and cons as well, let’s face it.

After understanding the pros and cons of Guided Meditation VS Unguided Meditation, you will be able to make a wise decision about the right meditation you should go for. The main thing you have to understand which one is better for you? At the same time, you should have obvious reasons why need to go through one of them, let’s see more.

Making a comparison of Guided Meditation VS Unguided Meditation can make things clear to you. After a fair comparison of Guided Meditation VS Unguided Meditation, you will be able to know many new things that may not be known to your right now. One of the criteria to go for the final meditation type is the stage of meditation you have to get started with.

Have you gone through a bad event lately?

It is necessary that you carry out meditation only if you have gone through a bad event. In fact, you can do so when there is no bad event that has happened to you. After going through a tough period of a traumatic event, you can either follow guide work solo, or a guide meditation is better if you have not even done this practice in your life before.

A traumatic event can change your life entirely, and meditation can work for you as it has the power to give you peace of mind. In addition to a traumatic event, another reason for going to through Guided Meditation VS Unguided Meditation is to improve your focus. If you want to carry out meditation for that very reason, you should not fee confused between Guided Meditation VS Unguided Meditation.

Do you want a change in meditation you are already doing?

If you have already been meditating and you want a change, you can visit the site linked above. If you are not sure about the meditation type you should get started with, the above site will help you make your decision in the right direction so that you can get the most out of medication. Choosing the right type of meditation is in context with your experience level and your current situation.

Once your experience level and your current situation are both clear to you, you can take the next step for sure. No matter what, one thing is for sure guided meditation is far easier and simpler to get started with compared to unguided meditation. In unguided meditation, you may easily feel confused, because you do not know how to get started with. So, it is advisable to go through guided meditation. In fact, guided meditation makes it easier for you to implement your plan especially when you are first starting out.

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