₦airaland Forum

Getting buff before 2024 is easy if you're already a sport enthusiast, bouncer, bodybuilder..

Testosterone

Deca

Ryh

Creatine monohydrate

Your kind of woman

It's 2024
.......!!!!!

Why serious bodybuilders need BCAA post workout and the post cycle recovery phase??

Abeg how much be this thing? I'm on the verge of giving away my gym equipment due to laziness, I really need this

iLoveYouToo:
Abeg how much be this thing? I'm on the verge of giving away my gym equipment due to laziness, I really need this

Enter DM speak to the doctor on WhatsApp

0.8.1.8.8.3.7.5.7.2.8

He used DECA....

Breakfast of champions for gaining weight and increasing muscle bulk

Boiled egg whites, goat cheese, yoghurt, bananas, almonds, dates...

What juice does she drink ?

DECA beast...

It's 2024 !

Schwarzenegger

Good job Ebuka....😋 yummy

Remember your supplements

Time for lunch

Don't forget to buy your supplements here

DelilahMakinde:
Enter DM speak to the doctor on WhatsApp
0.8.1.8.8.3.7.5.7.2.8

Why not here, this person na scammer oh mek una run ooo

Tinubu turning Nigeriansto mad ppl with malnutrition ooo...it's well

In other news, supplements are overrated. Those guys are on some serious steroid cycle.🥱

Whey

Transformation

**

Heavier isn't exactly sexier

Bulking diet.

Yay or nay ?

Tuesday motivation

Ya'll claim Alex Pereira earned $1.8M in his last fight, so let's do the math. After he pays 20% to his coach, 15% to his gym, 20% to his manager, 10% to his medical cover,10% is taxed, 10% for child support and 10% for girlfriend allowance because he is a womanizer.. 95% of his money is gone and he's left with $40k and Venum T-shirt cause he is also paying his Lamborghini he bought on credit,i would rather cut grass for living no way. COPIED

I bought dumbells and seriously I can see improvements despite being a skinny guy.dumbbells rock mehn

Aaaaarghmed:
I bought dumbells and seriously I can see improvements despite being a skinny guy.dumbbells rock mehn

I have dumbbells too and I didn't see any difference until I started doing sloooww reps and supplementing with whey protein.

Slow down your reps. And don't do too many.
Use supplements.