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The One Guide To End Any Addiction You Have - Romance - Nairaland

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The One Guide To End Any Addiction You Have by IAmHim1: 3:23am On Dec 13, 2023
ADDICTION: masturbation, gambling, smoking, drinking, gluttony, klepto...etcetera etcetera



To end your addiction ie your masturbation, is easy IF only YOU'RE TRUTHFUL TO YOURSELF and you follow these steps I outline to you:

1) Take out two sheets of paper

2) write out ALL the things you love doing on one sheet of paper ie

i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. Etc

You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down

2b) Then take the second sheet of paper and write down ALL the things you hate doing ie
i) eating beans
ii) listening to trap songs
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.
IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing. if bathing with cold water in the morning or using premier cool soap is what you hate doing, then you do it for this 30 day period since it falls under the things you HATE doing


Now here's your salvation on a golden platter:

After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT!!!


After doing the things you hate doing for 30 DAYS STRAIGHT, you stop doing the things you hate doing and you start doing the things you love doing...by then, your masturbation, porn watching, gambling, drinking would be a thing of the past

Trust me, I dont know of all the advice youve received concerning your addiction problems but if it's not what I just just outlined here, you just might be wasting your precious time

If you're truthful to yourself about the love doing and the things you hate doing, you'll be free I promise you this. Lolzzz...and yes...all the steps I outlined, I've followed them also now I'm free. Done n dusted...now it's all behind me

It works for ANY KIND OF ADDICTION WHATSOEVER: Gambling, drinking, masturbation etc



I know it will be hard...it was hard for me...the first two weeks are but after that...the third and fourth week... you'll start to experience your freedom n clarity. You'll even feel like crying when you're finally free


AND PLEASE AND PLEASE, stay away from groups or therapy session filled with people trying to end their masturbation. It'll only make it harder for you to end yours as their energy rubs on yours. Trust me on this

stay away from books like atomic habit, the 5am club and all those bull$hiit.

you want to know why?

the main message the authors of those books are trying to pass is scattered across different pages. The main idea of the book youre reading to end your addiction could be in chapter 5 of a 700 paged book. and what do you think?
your konji is going to wait for you to reach that chapter?! your addiction will be on pause!
NO!
youll only end up masturbating your way to that chapter and by the time you reach the main idea of the book, youll feel its too late for you.

YOU CAN NEVER READ ATOMIC HABIT, THE 5AM CLUB IN ONE SITTING AND ABSORB ALL ITS MESSAGES. and you think your addiction is gonna be waiting for you to finish the books?
yeah, what a patient and understanding adduction...awwwnn

Now is your time to take the bull by the horn and reclaim your life from a self-depressing habit. Today is Dec 13, 2023. before Feburary 1st 2024, you'll finally free yourself from those shackles and have your life back

see you on the side of freedom.

Goodluck!

1 Like 2 Shares

Re: The One Guide To End Any Addiction You Have by PoliteActivist: 3:34am On Dec 13, 2023
*Politeness*

So you write what you like and hate doing and do them alternate months, and just like that it'll prevent you from being sick when you don't take your hit of heroine! Wow!
Re: The One Guide To End Any Addiction You Have by IAmHim1: 3:50am On Dec 13, 2023
you know i use to think just like this when i got this information. but look at me now.
after reading books and doing stuffs, the one thing that sounded weird to me was what saved my life. lolzzz
PoliteActivist:
*Politeness*

So you write what you like and hate doing and do them alternate months, and just like that it'll prevent you from being sick when you don't take your hit of heroine! Wow!
Re: The One Guide To End Any Addiction You Have by BigBlackPreek(m): 5:36am On Dec 13, 2023
Pour water for body, and you go calm down
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 1:53pm On Dec 13, 2023
IAmHim1:
you know i use to think just like this when i got this information. but look at me now.
after reading books and doing stuffs, the one thing that sounded weird to me was what saved my life. lolzzz

*Politeness*

Well, I know one thing for sure, psychological manipulation won't cure physical addiction - because you'd get very sick and feel like dying and may actually die. See below, two doctors who actually died from withdrawal

Re: The One Guide To End Any Addiction You Have by IAmHim1: 2:40am On Dec 14, 2023
its not psychological manipulation, PoliteActivist. it goes a whooole lot deeper than that for the sake of different religious bodies/affliations that may be looking to be free from their addiction

addiction doesnt discriminate. addiction doesnt know tribe, color or religion.

the steps i outlined works. it worked for me after severralll years of trying to end mine. just thought to share here so others can be free like i am right now.
i know how it feels like to be a prisoner in ones life...ive been there...now theres no prison in my life now.

the two doctors that died didnt follow these steps so itll be wrong to compare and label
PoliteActivist:


*Politeness*

Well, I know one thing for sure, psychological manipulation won't cure physical addiction - because you'd get very sick and feel like dying and may actually die. See below, two doctors who actually died from withdrawal
Re: The One Guide To End Any Addiction You Have by IAmHim1: 2:46am On Dec 14, 2023
when youre on the plane and the urge comes...you grab a parachute, touch down , strip nak€d and "pour water for body"....when youre inside keke napep and the urge comes...when youre in a board meeting with your superiors...when your husband is not around...when youre in your mother in laws house...when theres NO WATER in your house....

dont make me laugh
BigBlackPreek:
Pour water for body, and you go calm down
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 2:54am On Dec 14, 2023
IAmHim1:
its not psychological manipulation, PoliteActivist. it goes a whooole lot deeper than that for the sake of different religious bodies/affliations that may be looking to be free from their addiction

addiction doesnt discriminate. addiction doesnt know tribe, color or religion.

the steps i outlined works. it worked for me after severralll years of trying to end mine. just thought to share here so others can be free like i am right now.
i know how it feels like to be a prisoner in ones life...ive been there...now theres no prison in my life now.

the two doctors that died didnt follow these steps so itll be wrong to compare and label

*Politeness*
Unless I'm mistaken, all you said was, write down things you love to do, then write down things you hate to do. Do things you hate to do for one month, then do things you love to do for one month.
Is that not all you said?
Re: The One Guide To End Any Addiction You Have by IAmHim1: 3:21am On Dec 14, 2023
nope. the summary is

take two sheets of paper


1) write down all the things you hate doing on 1 sheet of paper

2) write down all the things you love doing on the second sheet of paper

3) stop doing ALL THE THINGS YOU LOVE DOING and start doing ALL THE THINGS YOU HATE DOING for 30 days

after doing the things you hate doing for 30 days, you then CONTINUE YOUR LIFE doing the things you LOVE DOING...by then, some of the things you love doing wouldnt appeal to you anymore like drinking, masturbation gambling smoking etc

lemme list some of the things i hate doing: i hate eating wheat bread...it taste like shii in my mouth(imagine eating wheat bread and beans, i hate walking in tight places...love to spread myself...lolzzz, i hate leaving the toilet unlocked while i'm urinating (NOTE: WHILE IM URINATING ONLY!), I hate using the small buckets in my house to bath...i loved complaining( i had to stop the things i loved), i hated listening to authority ( love to do things my own way....found myself obeying authority like a robot...it was hard to obey sometimes coming from my female superiors...u get where im going with this. lolzzz)...this among a whole lot of others . thats why i said you gotta be truthful to yourself about the things you KNOW YOU LOVE doing and the things YOU KNOW YOU HATE DOING for this to workk

when i did mine, i had to add an extra 15 days doing the things i hated doing after the initial 30 days just to 'solidify it' cus i couldng believe what i was feeling : I WAS FINALLY FREE AND I COULDNT BELIEVE IT LOLZZZZ after all these years...I HAD TO ADD EXTRA 15 DAYS JUST TO MAKE SURE lolzzzz

now look at me. free as a an eagle. it pains me when i read the relapse stories of people in here...they have a thread going down to 1000+ pages and im like...they even give themselves badges and ranks to encourage themselves and they neglect my advice...the one that finally works. its sad unno

PoliteActivist:


*Politeness*
Unless I'm mistaken, all you said was, write down things you love to do, then write down things you hate to do. Do things you hate to do for one month, then do things you love to do for one month.
Is that not all you said?
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 6:09am On Dec 14, 2023
IAmHim1:
nope. the summary is

take two sheets of paper


1) write down all the things you hate doing on 1 sheet of paper

2) write down all the things you love doing on the second sheet of paper

3) stop doing ALL THE THINGS YOU LOVE DOING and start doing ALL THE THINGS YOU HATE DOING for 30 days

after doing the things you hate doing for 30 days, you then CONTINUE YOUR LIFE doing the things you LOVE DOING...by then, some of the things you love doing wouldnt appeal to you anymore like drinking, masturbation gambling smoking etc

lemme list some of the things i hate doing: i hate eating wheat bread...it taste like shii in my mouth(imagine eating wheat bread and beans, i hate walking in tight places...love to spread myself...lolzzz, i hate leaving the toilet unlocked while i'm urinating (NOTE: WHILE IM URINATING ONLY!), I hate using the small buckets in my house to bath...i loved complaining( i had to stop the things i loved), i hated listening to authority ( love to do things my own way....found myself obeying authority like a robot...it was hard to obey sometimes coming from my female superiors...u get where im going with this. lolzzz)...this among a whole lot of others . thats why i said you gotta be truthful to yourself about the things you KNOW YOU LOVE doing and the things YOU KNOW YOU HATE DOING for this to workk

when i did mine, i had to add an extra 15 days doing the things i hated doing after the initial 30 days just to 'solidify it' cus i couldng believe what i was feeling : I WAS FINALLY FREE AND I COULDNT BELIEVE IT LOLZZZZ after all these years...I HAD TO ADD EXTRA 15 DAYS JUST TO MAKE SURE lolzzzz

now look at me. free as a an eagle. it pains me when i read the relapse stories of people in here...they have a thread going down to 1000+ pages and im like...they even give themselves badges and ranks to encourage themselves and they neglect my advice...the one that finally works. its sad unno

*Politeness*
Na wa for you o😆 What kind of theory is this?!🤣
You are telling someone who can't go a day without cigarettes to stop smoking for 30 days! If he could do that why does he need you!😅
He can't do it - that's the whole point!
Funny guy grin

1 Like 1 Share

Re: The One Guide To End Any Addiction You Have by IAmHim1: 4:15am On Dec 15, 2023
DONT YOU GET.

NO ONE MAN WAS BORN A SMOKERRR!

NO ONE MAN WAS BORN A MASTURBATOR...

NO ONE MAN WAS BORN A GAMBLER.

they acquired it with their own hands so theyll have to drop the act with their own hand

you cumin up here sayinh someone cant do it only spreads negativity all here


ohhhhh...so when theyre reading atomic habits book, they should keep smoking rii?
or they should keep masturbating when theyre readin all their self help books right?

youre negative and i dont blame you

you gotta stop what hurts you first!!
the equation to happiness is not to do more things that makes you happy BUT TO STOP THE LITTLE THINGS THAT HURT YOU FIIRST. stop what makes you unhappy first before you add more things that makes you happy. SIMPLE!


or are you telling me people havent recovered from their addictions before...go online...see ex chronic drunkards free from drinking 35yrs sober
go and see die-hard masturbators freeing themselves BY THEMSELVES through therapy

or what do you think??

YOU THINK THE DOCTOR GAVE THEM ATOMIC HABIT BOOK OR THE 5AM CLUB BOOK TO READ ORRRR THE DOCTOR READ THE BOOK AS A STORY TO THE PATIENT WHILE THE PATIENT WAS JERKING OFF??

im giving a method ive used that freed me after soo many years of trial and error and you come here to say its impossible

HELLO! wake up from that bicycle of yours

PS: im probably suppose to leave you to your ignorance but i knew your motive from the beginning. you really want to know how??

YOU ALWAYS STARTED WITH ***POLITENESS***

that was when i knew you were not coming here to be polite. whoever you use that tactic for, you'd only raise the defence mechanism of that person TO BE EXPECTING IMPOLITENESS from you. that was what you did for me and that was how i knew you were a troll from the beginning. decided to just play along for the unsuspecting people reading. lolllzzzzz

you were shooting youself in the leg with your own gun...wonder how long youve been doing that. but hey, now youve learnt two inportant things from this great thread. now run along so you dont hinder peoples learning. no one hindered yours.

PoliteActivist:


*Politeness*
Na wa for you o😆 What kind of theory is this?!🤣
You are telling someone who can't go a day without cigarettes to stop smoking for 30 days! If he could do that why does he need you!😅
He can't do it - that's the whole point!
Funny guy grin
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 6:59am On Dec 15, 2023
IAmHim1:
DONT YOU GET.

NO ONE MAN WAS BORN A SMOKERRR!

NO ONE MAN WAS BORN A MASTURBATOR...

NO ONE MAN WAS BORN A GAMBLER.

they acquired it with their own hands so theyll have to drop the act with their own hand

you cumin up here sayinh someone cant do it only spreads negativity all here


ohhhhh...so when theyre reading atomic habits book, they should keep smoking rii?
or they should keep masturbating when theyre readin all their self help books right?

youre negative and i dont blame you

you gotta stop what hurts you first!!
the equation to happiness is not to do more things that makes you happy BUT TO STOP THE LITTLE THINGS THAT HURT YOU FIIRST. stop what makes you unhappy first before you add more things that makes you happy. SIMPLE!


or are you telling me people havent recovered from their addictions before...go online...see ex chronic drunkards free from drinking 35yrs sober
go and see die-hard masturbators freeing themselves BY THEMSELVES through therapy

or what do you think??

YOU THINK THE DOCTOR GAVE THEM ATOMIC HABIT BOOK OR THE 5AM CLUB BOOK TO READ ORRRR THE DOCTOR READ THE BOOK AS A STORY TO THE PATIENT WHILE THE PATIENT WAS JERKING OFF??

im giving a method ive used that freed me after soo many years of trial and error and you come here to say its impossible

HELLO! wake up from that bicycle of yours

PS: im probably suppose to leave you to your ignorance but i knew your motive from the beginning. you really want to know how??

YOU ALWAYS STARTED WITH ***POLITENESS***

that was when i knew you were not coming here to be polite. whoever you use that tactic for, you'd only raise the defence mechanism of that person TO BE EXPECTING IMPOLITENESS from you. that was what you did for me and that was how i knew you were a troll from the beginning. decided to just play along for the unsuspecting people reading. lolllzzzzz

you were shooting youself in the leg with your own gun...wonder how long youve been doing that. but hey, now youve learnt two inportant things from this great thread. now run along so you dont hinder peoples learning. no one hindered yours.

*Politeness*

Actually people are often born addicted to substances their mother used while pregnant.
All due respect, your theory makes no sense. Makes no sense at all. Example, someone hates going to the gym. Can't stand going to the gym two days in a row. He comes to you for advice on it. Your great advice to him is: go to the gym for 30 days! I'm sure you see how STUPID that sounds.
Re: The One Guide To End Any Addiction You Have by IAmHim1: 2:10pm On Dec 15, 2023
yeah...so youre sayyinng some people mother jerrkked offf their peni$ while watching pornn and played bet9ja while pregnant and it sumhow transferred to their kids....

youre really an interesting guy

people dont like reading. people cant even read one page a day if their lives depend on it...but you'd boldly recommend the 5am club and atomic habit

what am i even saying...people cant even read the alphabets completely...but heeyy my message and method can be simplyy passed by word of mouth even in their native language.

goodluck interpreting the plenttty pages of the 5am club and atomic habits in hausa, igbo and yoruba alone...then another goodluck hoping they can read itt...

think before you type...i know itll be verry harrd for you...i understand...but just try for the sake of people reading

PoliteActivist:


*Politeness*

Actually people are often born addicted to substances their mother used while pregnant.
All due respect, your theory makes no sense. Makes no sense at all. Example, someone hates going to the gym. Can't stand going to the gym two days in a row. He comes to you for advice on it. Your great advice to him is: go to the gym for 30 days! I'm sure you see how STUPID that sounds.
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 3:08pm On Dec 15, 2023
IAmHim1:
yeah...so youre sayyinng some people mother jerrkked offf their peni$ while watching pornn and played bet9ja while pregnant and it sumhow transferred to their kids....

youre really an interesting guy

people dont like reading. people cant even read one page a day if their lives depend on it...but you'd boldly recommend the 5am club and atomic habit

what am i even saying...people cant even read the alphabets completely...but heeyy my message and method can be simplyy passed by word of mouth even in their native language.

goodluck interpreting the plenttty pages of the 5am club and atomic habits in hausa, igbo and yoruba alone...then another goodluck hoping they can read itt...

think before you type...i know itll be verry harrd for you...i understand...but just try for the sake of people reading


*Politeness*

See below.
With all due respect your theory is ridiculous:
Find things you don't like doing and do them for 30 days!
I don't like not smoking. Your quit method is don't smoke for 30 days! What a genius you are sir

Re: The One Guide To End Any Addiction You Have by IAmHim1: 3:37pm On Dec 15, 2023
you gotta stop what hurts you first. besides youre not just stopping it outrightly...youre including things to it THAT MAKES YOUR QUITTING ADDICTION ONE TIME. with this method i outlined, you wouldnt even need to worry about a relapse like you see some folks do...youd even be recommending this thread to people by the time youre done

all self help books about addiction tells you to stop taking or doing what youre addicted to cus thats the goal: TO BE FREE FROM WHAT YOURE ADDICTED FROM !

you wouldnt be invested in means to stop smoking if it was something you really enjoyed and your body was rewarding you for it.

addiction n dopamime intertwined...its deeper unno PoliteActivist
its like youre tryin to ezcape from your life for a while...you feel yoir life isnt meaningful at all and if you see someone living your life, you probably would think that person was a loserr

ive been there and im out. i wouldnt have shared it if it didnt work for me. you can be free...talk less and do more. jst do it





PoliteActivist:


*Politeness*

See below.
With all due respect your theory is ridiculous:
Find things you don't like doing and do them for 30 days!
I don't like not smoking. Your quit method is don't smoke for 30 days! What a genius you are sir
Re: The One Guide To End Any Addiction You Have by IAmHim1: 3:51pm On Dec 15, 2023
here maybe this will help shed more light for you

https://www.nairaland.com/7942067/equation-happiness-stop-what-hurts

PoliteActivist:


*Politeness*

See below.
With all due respect your theory is ridiculous:
Find things you don't like doing and do them for 30 days!
I don't like not smoking. Your quit method is don't smoke for 30 days! What a genius you are sir
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 4:07pm On Dec 15, 2023
IAmHim1:
here maybe this will help shed more light for you

https://www.nairaland.com/7942067/equation-happiness-stop-what-hurts


*Politeness*

Same thing. I come to you for help because I'm unable to stop what hurts me (drugs). And your big help to me is to tell me to stop using drugs!!
Genius!
Re: The One Guide To End Any Addiction You Have by IAmHim1: 9:37pm On Dec 15, 2023
discipline yourself here. a lot of people are reading this.

youre not stopping outright. youre stopping whilst doing the things ive outlined. most people relapse because they tried to just stop their addoction without putting things in place. the things you need to put in place, its all in this post.



tomorrow will be saturday. come monday, walk into a hospital therapy and ask the doctor on duty if you need to stop masturbating to be free from masturbation

also ask if you need to stop gambling to be free from the addiction to gambling.

come share what the doctor tells you here



PoliteActivist:


*Politeness*

Same thing. I come to you for help because I'm unable to stop what hurts me (drugs). And your big help to me is to tell me to stop using drugs!!
Genius!
Re: The One Guide To End Any Addiction You Have by IAmHim1: 9:41pm On Dec 15, 2023
discipline yourself here. a lot of people are reading this.

youre not stopping outright. youre systematically stopping yoir addiction whilst doing the things ive outlined. most people relapse because they tried to just stop their addiction without putting things in place. the things you need to put in place, its all in this post.



tomorrow will be saturday. come monday, walk into a hospital therapy and ask the doctor on duty if you need to stop masturbating to be free from masturbation

also ask if you need to stop gambling to be free from the addiction to gambling.

be close to the doctor with your phone so you can record the doctors laughter. come share it here


PoliteActivist:


*Politeness*

Same thing. I come to you for help because I'm unable to stop what hurts me (drugs). And your big help to me is to tell me to stop using drugs!!
Genius!
Re: The One Guide To End Any Addiction You Have by IAmHim1: 9:56pm On Dec 15, 2023
if theres no health implications of going to the gym, then yes, such a person that doesnt like going to the gym would have to start going to d gym SINCE IT FALLS UNDER THE THINGS THE PERSON HATES

the end goal of gymnastics is to exercise.

theres a difference between going to the the gym n exercising. you could go to the gym and end up not exercising. walk in and walk out. or you could stay in your house and do pressups and squats repeatedly without going to the gym

ITS SHOULD BE WHAT THE PERSON HATES

does the person HATE GOING to the gym because the person gets intimitaded by those bulky guy and girls?

OR

does the person HATE DOING EXERCISES??

its simple really. look for what you TRULY hate and look for what you TRULY like and follow the steps outlined

PoliteActivist:


*Politeness*

Actually people are often born addicted to substances their mother used while pregnant.
All due respect, your theory makes no sense. Makes no sense at all. Example, someone hates going to the gym. Can't stand going to the gym two days in a row. He comes to you for advice on it. Your great advice to him is: go to the gym for 30 days! I'm sure you see how STUPID that sounds.
Re: The One Guide To End Any Addiction You Have by Nonywendy(m): 10:10pm On Dec 15, 2023
IAmHim1:


ADDICTION: masturbation, gambling, smoking, drinking, gluttony, klepto...etcetera etcetera



To end your addiction ie your masturbation, is easy IF only YOU'RE TRUTHFUL TO YOURSELF and you follow these steps I outline to you:

1) Take out two sheets of paper

2) write out ALL the things you love doing on one sheet of paper ie

i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. Etc

You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down

2b) Then take the second sheet of paper and write down ALL the things you hate doing ie
i) eating beans
ii) listening to trap songs
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.
IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing. if bathing with cold water in the morning or using premier cool soap is what you hate doing, then you do it for this 30 day period since it falls under the things you HATE doing


Now here's your salvation on a golden platter:

After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT!!!


After doing the things you hate doing for 30 DAYS STRAIGHT, you stop doing the things you hate doing and you start doing the things you love doing...by then, your masturbation, porn watching, gambling, drinking would be a thing of the past

Trust me, I dont know of all the advice youve received concerning your addiction problems but if it's not what I just just outlined here, you just might be wasting your precious time

If you're truthful to yourself about the love doing and the things you hate doing, you'll be free I promise you this. Lolzzz...and yes...all the steps I outlined, I've followed them also now I'm free. Done n dusted...now it's all behind me

It works for ANY KIND OF ADDICTION WHATSOEVER: Gambling, drinking, masturbation etc



I know it will be hard...it was hard for me...the first two weeks are but after that...the third and fourth week... you'll start to experience your freedom n clarity. You'll even feel like crying when you're finally free


AND PLEASE AND PLEASE, stay away from groups or therapy session filled with people trying to end their masturbation. It'll only make it harder for you to end yours as their energy rubs on yours. Trust me on this

stay away from books like atomic habit, the 5am club and all those bull$hiit.

you want to know why?

the main message the authors of those books are trying to pass is scattered across different pages. The main idea of the book youre reading to end your addiction could be in chapter 5 of a 700 paged book. and what do you think?
your konji is going to wait for you to reach that chapter?! your addiction will be on pause!
NO!
youll only end up masturbating your way to that chapter and by the time you reach the main idea of the book, youll feel its too late for you.

YOU CAN NEVER READ ATOMIC HABIT, THE 5AM CLUB IN ONE SITTING AND ABSORB ALL ITS MESSAGES. and you think your addiction is gonna be waiting for you to finish the books?
yeah, what a patient and understanding adduction...awwwnn

Now is your time to take the bull by the horn and reclaim your life from a self-depressing habit. Today is Dec 13, 2023. before Feburary 1st 2024, you'll finally free yourself from those shackles and have your life back

see you on the side of freedom.

Goodluck!
How can I stop biting my finger nails
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 10:27pm On Dec 15, 2023
IAmHim1:
if theres no health implications of going to the gym, then yes, such a person that doesnt like going to the gym would have to start going to d gym SINCE IT FALLS UNDER THE THINGS THE PERSON HATES

the end goal of gymnastics is to exercise.

theres a difference between going to the the gym n exercising. you could go to the gym and end up not exercising. walk in and walk out. or you could stay in your house and do pressups and squats repeatedly without going to the gym

ITS SHOULD BE WHAT THE PERSON HATES

does the person HATE GOING to the gym because the person gets intimitaded by those bulky guy and girls?

OR

does the person HATE DOING EXERCISES??

its simple really. look for what you TRULY hate and look for what you TRULY like and follow the steps outlined


*Politeness*

I don't think you realize how stupid this sounds.
Someone doesn't like not smoking, infact they can't go two days without cigarettes. You now tell them not to smoke for 30 days since it's something they hate! That's your advice in a nutshell - find things you don't like doing and do them for 30 (THIRTY!) days!
Wow! Thought I've heard it all
Re: The One Guide To End Any Addiction You Have by IAmHim1: 11:30pm On Dec 15, 2023
you have to know its something youre addicted to first. can you stay for 3 days without biting your fingers?

can you stay in a quiet room by your lonesome and resist the urge to bite your nails without much mental effort??

you gotta know its something youre addicted to before using the steps outlined

Nonywendy:

How can I stop biting my finger nails
Re: The One Guide To End Any Addiction You Have by IAmHim1: 11:34pm On Dec 15, 2023
find "thingS" you do not like doing.. not find "thing"

"thingS" is plural...meaning more than one thing.

glad youre finally seeing thingS for yourself
PoliteActivist:


*Politeness*

I don't think you realize how stupid this sounds.
Someone doesn't like not smoking, infact they can't go two days without cigarettes. You now tell them not to smoke for 30 days since it's something they hate! That's your advice in a nutshell - find things you don't like doing and do them for 30 (THIRTY!) days!
Wow! Thought I've heard it all
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 1:06am On Dec 16, 2023
IAmHim1:
find "thingS" you do not like doing.. not find "thing"

"thingS" is plural...meaning more than one thing.

glad youre finally seeing thingS for yourself

*Politeness*

I did write "things" See below. Which makes it even worse. Someone says they hate being sober - can't even stay sober for one day. Your advice to them is to be sober for a month, while also doing other things they hate doing!
With all due respect, this is like talking to a lunatic!

Re: The One Guide To End Any Addiction You Have by darealsola(m): 2:25am On Dec 16, 2023
PoliteActivist:


*Politeness*

I did write "things" See below. Which makes it even worse. Someone says they hate being sober - can't even stay sober for one day. Your advice to them is to be sober for a month, while also doing other things they hate doing!
With all due respect, this is like talking to a lunatic!

😅😂😂 na you dae miss the point bobo.
If someone says he hates being sober, that means he loves being high everyday. So is getting high everyday an improvement to one’s life? Has there been any reward to it? Is one’s medical health life better than someone who doesn’t do it? Answer that first and be truthful in answering that. The answer would highly be NO.
It’s only an addiction and a habit at this point.

So,The truth is that he truly hates being high even though he loves doing the habit,it is something he truly hates cos he not be getting any reward from it So saying someone hate being sober itself is a problem on it’s own and not a good thing as you’re making it seem, And once someone sees something as a problem it should be part of what he hates and not love. So if it falls in things that he hate you can then apply the logic again. I hope you understand
Re: The One Guide To End Any Addiction You Have by darealsola(m): 2:32am On Dec 16, 2023
And if you don’t see being high all day as a habit and addiction then you no business here wasting your precious time on the logic he is giving.
Re: The One Guide To End Any Addiction You Have by PoliteActivist: 2:52am On Dec 16, 2023
darealsola:


😅😂😂 na you dae miss the point bobo.
If someone says he hates being sober, that means he loves being high everyday. So is getting high everyday an improvement to one’s life? Has there been any reward to it? Is one’s medical health life better than someone who doesn’t do it? Answer that first and be truthful in answering that. The answer would highly be NO.
It’s only an addiction and a habit at this point.

So,The truth is that he truly hates being high even though he loves doing the habit,it is something he truly hates cos he not be getting any reward from it So saying someone hate being sober itself is a problem on it’s own and not a good thing as you’re making it seem, And once someone sees something as a problem it should be part of what he hates and not love. So if it falls in things that he hate you can then apply the logic again. I hope you understand

*Politeness*

At this point no need continuing the discussion. You have totally confused yourself. Someone HATES how he feels when he's sober. Loves being high and staying high. And you have managed to confuse it that he hates how he feels when high!
Re: The One Guide To End Any Addiction You Have by darealsola(m): 7:10am On Dec 16, 2023
PoliteActivist:


*Politeness*

At this point no need continuing the discussion. You have totally confused yourself. Someone HATES how he feels when he's sober. Loves being high and staying high. And you have managed to confuse it that he hates how he feels when high!
See that’s where your problem is. How will someone hate when he’s sober? Even if he hates it give it up to 7days and all the withdrawal symptoms are gone. It seems you yourself are battling drug lifestyle

Well if you say you love being high all the time and staying high and it is not a problem to you then continue with your drug taking and see where it gets you. Since you don’t want to take the truth. I hate dishonest people wheww
Re: The One Guide To End Any Addiction You Have by IAmHim1: 7:16am On Dec 16, 2023
i could go on and on with you

you wanna put a stop to your drinking and smoking problems BUT YOU DONT WANT TO GIVE UP SMOKING AND DRINKING??

Thats just how you been sounding up there

yoi dont know what you want. thats the problem. that has been your problem all this while. the addictive substance has rewired your brain to think you cant live without it

Im here to tell you as a matter of fact that you can. YES YOU CAN POLITEACTIVIST

the problem of addiction is lack of discipline due to incessant use of the substance causing the patient addiction

ITS THE LACK OF DISCIPLINE TO CONTROL YOURSELF TO NOT USE THE ADDICTIVE SUBSTANCE

you have to regain your discipline back by staying off the addicted substance.

dopamime circuit been fried. lets use porn for example. it was suppose to be DO and GET REWARD. chase women and get sex.

enter porn.

now theres no need to chase women cus you can get a form of sex. the reason why people chase things(business career, travel) is to feel good about themselves. people are unknowingly addicted to the dopamine hits.

NOW IMAGINE A SCENARIO WHERE THEY GET THEIR DOPAMINE HITS WITHOUT CHASING THE THINGS THAT ACTUALLY GIVE THEM THE DOPAMINE HITS.

imagine eating varietie of food you know you like without having to work a 9-5 job?

do you get now?


people say they love their job but thats a lie. they love the lifestyle/money their job gives them.


You were suppose to chase things that make you feel good. but now you decided to feel good without chasing those actions

masturbators feel its better to chase porn filled with different women and varIous scenes than ACTUALLY CHASING WOMEN AND FEELING GOOD AFTER THE SEX

you see it now. they were suppose to chase to get. but they skipped the chasing...THEYVE BEEN SKIPPING THE CHASING FOR YEARS

THATS WHY MOST ADDICTS ARE THE MOST LOWLY MOTIVATED PEOPLE YOULL EVER COME ACROSS. THEIR MOTIVATION TO DO ANYTHING GOOD FOR THEMSELVES IS NEAR ZERO.

WHY??

because they can be rewarded by going to their substances without actually putting themselves through stress

NOW the logical thing to tell addicts say masturbators is "yeah bro...why dont you start chasing women so youll be free from watching porn"

seems right yes??

WRONG!!

their brain has been rewired...it has tilted to the SIDE OF PLEASURE SOO MUCH FROM USE OF THE ADDICTED SUBSTANCE THAT IF THE SEX THEY GET FROM ACTUALLY CHASING WOMEN DOESNT GIVE THEM THAT SAME HIGH / HIGHER THAN THE HIGH THEY GET FROM WATCHING PORN, THEY'LL ACTUALLY GET BACK TO WATCHING PORNN


so the trick is to RESET THEIR DOPAMINE METER. if their dopamine meter is hanging on the side of pleasure too much

HURRAYYYY...!
hope its becoming clear PoliteActivist

now walk with me...

DOPAMINE IS WITH PLEASURE...BUT THE FLIP SIDE IS PAIN

PLEASURE AND PAIN...hold on, its coming

if their dopamine meter is hanging on the side of pleasure too much so the trick is to RESET THEIR DOPAMINE METER

HOW DO YOU DO THIS??

BY TILTING IT BACK TO THE SIDE OF PAIN!!

****in the balance of pain and pleasure, pain is more painful THAN plesaure is more pleasurable. now lets hack this statement

for every one painful event/experience that happens to you, youd need to do 5 TIMES MORE PLEASURABLE ACTIVITY TO BALANCE THAT PAIN...
(if you as a boyfriend hurt your girlfriend either through your words or actions AND CAISE HER PAIN, to balance it, youd need to nlt only say youre sorry BUT BUY HER GIFTS TO PROVE YOURE SORRY!!
all these pleasurable activity given to a girl tl counteract the one event of pain you caused

pain is more painful than pleasure is more pleasirable now you see it****

so to tilt your dopamine level back to the side of pain, youd have to

1) FIRST BALANCE THE DOPAMINE SCALE TO MAKE IT EVEN...

2) THEN TILT IT TO TO SIDE OF PAIN

but since pain is more painful than pleasure is more pleasurable, we could say to do one or two thing thats painful to us for a number of days to reset our dopamine scale

BUT we're trying to counteract the pleasure overdose on the brain accumulated for many many years SO PUTTING OURSELF THROUGH ONE OR TWO PAINFUL ACTIVITY WONT CUT IT.


WE HAVE TO PUT OURSELF THROUGH MANY MANY PAINFUL ACTIVITY TO COUNTERACT THE TILT ON OUR DOPAMINE SCALE ON THE SIDE OF PLEASURE ACCUMULATED FOR MANY YEARS

amd how do we put ourself through painful activity you may ask?

No...

not by only doing things we dont like that gives us pain... NO!!

BUT ALSO, STOPPING THE THINGS WE LOVE DOING THAT GIVES US PLEASURE!!

TA-DA!!!

THE SCIENCE TO BE FREE FROM YOUR ADDICTION...

please please like and share to help people out there. i know what its like...please lets help people be free too. thanks!

PoliteActivist:


*Politeness*

I did write "things" See below. Which makes it even worse. Someone says they hate being sober - can't even stay sober for one day. Your advice to them is to be sober for a month, while also doing other things they hate doing!
With all due respect, this is like talking to a lunatic!
Re: The One Guide To End Any Addiction You Have by IAmHim1: 7:53am On Dec 16, 2023
EXACTLY MY POINT.

if you truly believed ending addiction to smoking was to just stop smoking, your subconscious would have made you to write "DOING THE THING" since its just a singular act.

but you deep down believe its not just a singular act BUT A COLLECTION OF ACTS ie doing The THINGS the addict hates doing and stopping the THINGS the addict loves doing

lolzzz.

God Bless You!

PoliteActivist:


*Politeness*

I did write "things" See below. Which makes it even worse. Someone says they hate being sober - can't even stay sober for one day. Your advice to them is to be sober for a month, while also doing other things they hate doing!
With all due respect, this is like talking to a lunatic!
Re: The One Guide To End Any Addiction You Have by IAmHim1: 8:07am On Dec 16, 2023
not really darealsola.

"its something he truly hates because hes not getting any reward from it"


he doesnt hate the act or the addiction because he's not getting amy reward for it. HE HATES THE ACT BECAUSE HES GETTING THE REWARDS BUT NOTHING TO SHOW FOR IT

its like saying thank you to someone when that someone hasnt done anything for you

its suppose to be "chase something (your bachelors degree, masters degree, marriage, build a house for your family etc) THEN GET REWARDED FOR IT via dopamine release"


hes GETTING the high people are getting from building mansions and becoming famous in their respective fields WITHOUT BUILDING HIS MANSIONS AND GETTING FAMOUS IN HIS FIELD.

guess what hes getting it from?

a pack of cigarette worth #500
a bottle of alcohol worth #1500

so his pack of cigarettes = others mansions worth millions and billions


DO YOU SEE IT NOW
clarity is beautiful unno.

nature wants man to chase to become better and make his surroumdings better. but man has to feel rewarded for it.

just like how ubunja explained in his pussy/ womb and stomach/throat analogy

and ill digress here so you can see where im getting at

the pussy is connected to the womb. the throat is connected to the stomach. the throat and the pussy are just like channels. a gate. the security at this gate is the tongue and the clit respectively

the stomach is NOT bothered if the food is sweet or not. thats the job of the throat and tongue.
same way the womb is not bothered if the man is fine or not. thats the job of the pussy

what the stomach is concerned about: IS THE FOOD PASSING THROUGH THE THROAT NUTRITIOUS OR NOT

what the womb is worried about: IS THE OWNER OF THE D1CK PASSING THROUGH THE WOMB STRONG AND WISE(smart) to ensure the survival of the children

so those in the know found out one thing: THE STOMACH CAN BE HACKED. all you have to do is feed it sweet food THAT MAY OR MAY NOT BE NUTRITIOUS. enter fast food laced with harmful ingredients BUT TASTES GOOD

and same way the stomach can be hacked via the tongue is ALSO THE SAME WAY THE WOMB CAN BE HACKED...via the pussy

how?
a man can LOOK fine BUT NOT BE STRONG AND SMART. enter 'flowers'. boys that looks fine but acts like girls

thats the same way dopamine wants man to feel better after doing tasks to better the surrounding BUT MOST PEOPLE VERSION OF BETTERING THE SOCIETY IS BY MAKING BOMBS AND OTHER NUCLEAR WEAPONS TO WIPE OUT 'THE ENEMY'
regardless, dopamine is still gonna be released as long as the human/ person committing the evil act FEELS GOOD about his/her achievments

***digress ends***

dont get it wrong PoliteActivist. There are other people reading this with their various addictions and im just trying to drive a point home

so for those masturbating, its

the high they get FROM OTHER PEOPLE HAVING SEX (OTHER PEOPLE OO. NOT THEMSELVES. OTHER PEOPLE). worth how much? #2000 data subscription pere

=

the high a focused man gets after breakeven in his newly established business

or

the high a woman gets after marrying a man shes sexually attracted to and can also take good care of her...her tears on her wedding day is priceless unno

im glad to see someone finally getting it


darealsola:


😅😂😂 na you dae miss the point bobo.
If someone says he hates being sober, that means he loves being high everyday. So is getting high everyday an improvement to one’s life? Has there been any reward to it? Is one’s medical health life better than someone who doesn’t do it? Answer that first and be truthful in answering that. The answer would highly be NO.
It’s only an addiction and a habit at this point.

So,The truth is that he truly hates being high even though he loves doing the habit,it is something he truly hates cos he not be getting any reward from it So saying someone hate being sober itself is a problem on it’s own and not a good thing as you’re making it seem, And once someone sees something as a problem it should be part of what he hates and not love. So if it falls in things that he hate you can then apply the logic again. I hope you understand

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