What Helps You Sleep At Night? - Health (3) - Nairaland
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| Re: What Helps You Sleep At Night? by crisubanijunior(m): 10:20pm On Feb 29 |
Good music does the magic for me |
| Re: What Helps You Sleep At Night? by iLegendd(m): 10:22pm On Feb 29 |
pansophist:That is the time Jezebel would want to cuddle. Except you got the orgãsms through self-service. 2 Likes |
| Re: What Helps You Sleep At Night? by zoghys: 10:23pm On Feb 29 |
[quote author=iamtardey post=128598793]Weed simple 👌 [/quote Igbo labi, awon eyan naira Marley. 1 Like |
| Re: What Helps You Sleep At Night? by Offpoint1: 10:23pm On Feb 29 |
Starboytwo:There's 100s of "em on YouTube, just search for white noise videos |
| Re: What Helps You Sleep At Night? by sync(f): 10:25pm On Feb 29 |
I imagine myself in a totally different scenario where I am happy, rich and have it all 3 Likes 1 Share |
| Re: What Helps You Sleep At Night? by unity004(m): 10:28pm On Feb 29 |
I will just play that frog voice music then After 3 seconds i am asleep already  1 Like 1 Share |
| Re: What Helps You Sleep At Night? by henrycloud: 10:28pm On Feb 29 |
stress 1 Like |
| Re: What Helps You Sleep At Night? by jubrilELsudan: 10:29pm On Feb 29 |
WARM KUKUNASE 1 Like
|
| Re: What Helps You Sleep At Night? by joelsekav(m): 10:29pm On Feb 29 |
One round of sex |
| Re: What Helps You Sleep At Night? by Teeklef(m): 10:29pm On Feb 29 |
Striker bitter 😂😂 |
| Re: What Helps You Sleep At Night? by aribisala0(m): 10:30pm On Feb 29 |
Why do you need help? If your conscience is clear you don't If you have difficulty sleeping keep to a routine Go to bed the same time every night and lie down whether you sleep or not just rest Stick to That routine no matter what . Avoid drugs ,alcohol,coffee and cigarettes. Exercise regularly. I recommend walking in the evenings Anything between 30 minutes to 60 minutes every day Routine is important if you have difficulty Also try DELTA WAVE MUSIC You can play this overnight at low volume so that you hear it faintly If that does not work keep a dictionary nearby and start cramming words 1 Like 1 Share |
| Re: What Helps You Sleep At Night? by Angelfrost(m): 10:32pm On Feb 29 |
Help?!! Nothing but peace of mind!  Once my head touches a soft clean pillow, sleep is instant... No struggle whatsoever. |
| Re: What Helps You Sleep At Night? by magzey: 10:32pm On Feb 29 |
After I finished my bedtime prayers I feel very free the next thing is to sleep on my right side ,before 10 minute am asleep. 5 Likes |
| Re: What Helps You Sleep At Night? by CaptMG: 10:33pm On Feb 29 |
ObalendeCMS: I'm her new bf I'm really enjoy that from. Have even sign she's my wife to be. Keep off |
| Re: What Helps You Sleep At Night? by molas02: 10:34pm On Feb 29 |
Cool music...blues my favorite |
| Re: What Helps You Sleep At Night? by Arisenews2: 10:35pm On Feb 29 |
Meanwhile, Meet Guru Maharaj Ji the Man Who Calls Himself The Black Jesus and a god. See his story below https://www.youtube.com/watch?v=rU4CTJ6enNs |
| Re: What Helps You Sleep At Night? by femi4: 10:38pm On Feb 29 |
ObalendeCMS:Going through twitter page till the phone fell off |
| Re: What Helps You Sleep At Night? by odenkirk: 10:39pm On Feb 29 |
iLegendd:always bragging 2 Likes |
| Re: What Helps You Sleep At Night? by badboyTee(m): 10:39pm On Feb 29 |
1 Share
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| Re: What Helps You Sleep At Night? by odenkirk: 10:39pm On Feb 29 |
watch porn and jerk off then sleep 3 Likes 1 Share |
| Re: What Helps You Sleep At Night? by Pins(m): 10:40pm On Feb 29 |
Alcohol especially beer |
| Re: What Helps You Sleep At Night? by Burgcudi(m): 10:40pm On Feb 29 |
Action bitters |
| Re: What Helps You Sleep At Night? by TrustNone: 10:40pm On Feb 29 |
ObalendeCMS:sound of rain on the roof and the cold whenever it rains. Also I tend to sleep better on Friday nights when I recall I'll have a weekend to rest, it gets more better if the church in my neighborhood organise tarry night. The songs and sounds of drums induces my sleep 2 Likes 1 Share |
| Re: What Helps You Sleep At Night? by kalufelix(m): 10:42pm On Feb 29 |
It used to be my physics textbook back then.. arizona and cigarettes does it for me nowadays.. |
| Re: What Helps You Sleep At Night? by Ciroelgrande(f): 10:42pm On Feb 29 |
ObalendeCMS: Just get drunk 1 Like 1 Share |
| Re: What Helps You Sleep At Night? by Pjoe238: 10:42pm On Feb 29 |
Sex, Telephone |
| Re: What Helps You Sleep At Night? by Verbtips(m): 10:44pm On Feb 29 |
| Re: What Helps You Sleep At Night? by AfonjaConehead: 10:45pm On Feb 29 |
ObalendeCMS:Please what does white noise mean? |
| Re: What Helps You Sleep At Night? by rapheal5(m): 10:45pm On Feb 29 |
Ox fan |
| Re: What Helps You Sleep At Night? by TrustNone: 10:46pm On Feb 29 |
odenkirk:I pity you |
| Re: What Helps You Sleep At Night? by Kanmagram(m): 10:47pm On Feb 29 |
I always fall asleep after having sex |
| Re: What Helps You Sleep At Night? by TonyCoaL01(m): 10:49pm On Feb 29 |
ObalendeCMS: OP, make I no lie. Na just 1round ☺️😆1 Like |
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