Discover Other Benefits of Drinking Water .

In the midst of scorching heat and the increasing harshness of weather, it is essential to prioritize our relationship with water. This is particularly relevant given the untold hardships faced in Nigeria, where weather patterns have become a reliable indicator of the challenging circumstances we face.

Outlined below are five fundamental benefits of water:

Regulates Body Temperature: Water plays a crucial role in maintaining a normal body temperature. As we perspire, water assists in the evaporation process, thereby cooling our bodies and preventing overheating.

Lubricates and Cushions Joints: Proper hydration ensures that our joints remain well-lubricated, reducing friction between bones and preventing discomfort or pain. By cushioning the joints, water also assists in shock absorption, minimizing the impact of strenuous activities.

Protects Vital Tissues: The importance of water extends beyond physical comfort. It acts as a protective barrier for sensitive tissues like the spinal cord, preventing injuries and maintaining their optimal functionality.

Assists in Waste Removal: Water is a key component of various bodily processes responsible for eliminating waste. Through urination, perspiration, and bowel movements, water aids in the efficient removal of toxins and waste products from the body, promoting overall health.

Enhances Focus and Concentration: Remaining adequately hydrated is directly linked to cognitive function. Numerous studies have demonstrated that dehydration can impair concentration, alertness, and overall mental performance. By consuming enough water, we can ensure that our minds remain sharp and focused, enhancing productivity and overall well-being.

Recognizing the benefits of water is of utmost importance, particularly in the face of severe weather conditions and the increasing challenges brought about by climate change. By keeping our bodies hydrated, we not only protect ourselves physically but also optimize our mental and emotional well-being. Let us embrace a water-friendly approach and prioritize this essential resource for a healthier and happier life.

Okay

Water no get enemy. Even if water kill your last generation, you go still need(drinking and bathing) am.

It's increases your weight remarkably

ggmk

I need real food rn not water... Someone is fucking hungry

YourGFsnatcher:
It's increases your weight remarkably

You say what?

Water is life just that pure water don cost

YourGFsnatcher:
It's increases your weight remarkably

Is it true?

YourGFsnatcher:
It's increases your weight remarkably

does water add weight??

EVIDENCE OF A VERY USELESS GOVERNMENT

Cost of common items like pure water and salt rising...

tuuuueeeehhhhh

Water is essentially essential...

I sometimes Imagine that we are actually living water, and the human body is simply a container we use to move around on land.

Drinking enough water also keeps the skin elastic and prevents premature aging.

Unlimitedwords:
Discover Other Benefits of Drinking Water .

In the midst of scorching heat and the increasing harshness of weather, it is essential to prioritize our relationship with water. This is particularly relevant given the untold hardships faced in Nigeria, where weather patterns have become a reliable indicator of the challenging circumstances we face.

Outlined below are five fundamental benefits of water:

Regulates Body Temperature: Water plays a crucial role in maintaining a normal body temperature. As we perspire, water assists in the evaporation process, thereby cooling our bodies and preventing overheating.

Lubricates and Cushions Joints: Proper hydration ensures that our joints remain well-lubricated, reducing friction between bones and preventing discomfort or pain. By cushioning the joints, water also assists in shock absorption, minimizing the impact of strenuous activities.

Protects Vital Tissues: The importance of water extends beyond physical comfort. It acts as a protective barrier for sensitive tissues like the spinal cord, preventing injuries and maintaining their optimal functionality.

Assists in Waste Removal: Water is a key component of various bodily processes responsible for eliminating waste. Through urination, perspiration, and bowel movements, water aids in the efficient removal of toxins and waste products from the body, promoting overall health.

Enhances Focus and Concentration: Remaining adequately hydrated is directly linked to cognitive function. Numerous studies have demonstrated that dehydration can impair concentration, alertness, and overall mental performance. By consuming enough water, we can ensure that our minds remain sharp and focused, enhancing productivity and overall well-being.

Recognizing the benefits of water is of utmost importance, particularly in the face of severe weather conditions and the increasing challenges brought about by climate change. By keeping our bodies hydrated, we not only protect ourselves physically but also optimize our mental and emotional well-being. Let us embrace a water-friendly approach and prioritize this essential resource for a healthier and happier life.

Dehydration is unquantifiable, it's has helped me a lot, especially in the area of malaria

a pack of 12 bottle water is 1800, this is becoming extreme.. why would water cost that much when we are not in Dubai?

Nice write up but y use a lady to finish d advert?

H20 to one of the best free gifts God gave to man aside air and salvation

Unlimitedwords:
Discover Other Benefits of Drinking Water .

In the midst of scorching heat and the increasing harshness of weather, it is essential to prioritize our relationship with water. This is particularly relevant given the untold hardships faced in Nigeria, where weather patterns have become a reliable indicator of the challenging circumstances we face.

Outlined below are five fundamental benefits of water:

Regulates Body Temperature: Water plays a crucial role in maintaining a normal body temperature. As we perspire, water assists in the evaporation process, thereby cooling our bodies and preventing overheating.

Lubricates and Cushions Joints: Proper hydration ensures that our joints remain well-lubricated, reducing friction between bones and preventing discomfort or pain. By cushioning the joints, water also assists in shock absorption, minimizing the impact of strenuous activities.

Protects Vital Tissues: The importance of water extends beyond physical comfort. It acts as a protective barrier for sensitive tissues like the spinal cord, preventing injuries and maintaining their optimal functionality.

Assists in Waste Removal: Water is a key component of various bodily processes responsible for eliminating waste. Through urination, perspiration, and bowel movements, water aids in the efficient removal of toxins and waste products from the body, promoting overall health.

Enhances Focus and Concentration: Remaining adequately hydrated is directly linked to cognitive function. Numerous studies have demonstrated that dehydration can impair concentration, alertness, and overall mental performance. By consuming enough water, we can ensure that our minds remain sharp and focused, enhancing productivity and overall well-being.

Recognizing the benefits of water is of utmost importance, particularly in the face of severe weather conditions and the increasing challenges brought about by climate change. By keeping our bodies hydrated, we not only protect ourselves physically but also optimize our mental and emotional well-being. Let us embrace a water-friendly approach and prioritize this essential resource for a healthier and happier life.

Drinking water is good

But the ultimate for managing this hot weather is bathing with ice water for morning

If you bath with warm water finish

Take bottled water that is very cold and pour on ya body for 30 seconds -1 minute then dress up and enter street

My personal experience is that man no go feel anything heat internally for that day.

This is based on Wim Hof's system. Try am for yourself and see the difference.

Rehydration

Geovanni412:


Drinking water is good

But the ultimate for managing this hot weather is bathing with ice water for morning

If you bath with warm water finish

Take bottled water that is very cold and pour on ya body for 30 seconds -1 minute then dress up and enter street

My personal experience is that man no go feel anything heat internally for that day.

This is based on Wim Hof's system. Try am for yourself and see the difference.

I guess you be skinny or very slim person and you don't reside in lagos. Lagos wey dey hot like mad and people pack themselves like Ants.

And i believe you won't be walking in the hell sun.

If you have an average or athletic body and you drink cold water and step into the sun. Your body go evaporate straight except if you have a car and not just car. A car with chilled AC.

It seems the OP manufactured water in their house ba?

Shey you no know sayvwater don become gold now, the water you are supposed to drink for 2-3days, wetin you go drink again 🙄

LegallyBlunt:


You say what?

That's the truth .
I once tried it before and I gained weight.
Before bed time and during bed time and first thing in the morning. After 3 month my weight had gone from 75 to 90kg

Edipet:
does water add weight??

Yes Water makes you gain weight most especially Cold Water.

NB:This happens when you are the Lazy Type who doesn't Workout.

Rosella25:


Is it true?

Very true

Anunakeeh:


I guess you be skinny or very slim person and you don't reside in lagos. Lagos wey dey hot like mad and people pack themselves like Ants.

And i believe you won't be walking in the hell sun.

If you have an average or athletic body and you drink cold water and step into the sun. Your body go evaporate straight except if you have a car and not just car. A car with chilled AC.

Bro, read properly before commenting

I said use the ice water to bath and not to drink the ice water

I drink warm water but I use the very cold water to pour all over my body for between 30s-1 minute whilst bathing.

Cold water plunges are part of the Wim Hof Routine. Check his athletic feats and be astounded.

As for the athletic part, I believe cold has some benefits. Cryotherapy is used by footballers like C. Ronaldo amongst others.

Consider this as a tiny way of gaining similar benefits.

Clean water plsssss

To do giveaway of water is cool oooo

Geovanni412:


Bro, read properly before commenting

I said use the ice water to bath and not to drink the ice water

I drink warm water but I use the very cold water to pour all over my body for between 30s-1 minute

It's part of the Wim Hof Routine

Have you wondered why footballers like Ronaldo now use cryotherapy?

.

You should be the one to read properly.

If you like strap iceblock to yourself. As long as you walk anywhere in Lagos especially the crowdy areas like oshodi, iyana ipja etc. You go sweat like Christmas goat.

Our heat has high humidity. Drinking water helps only a little. Stay under a fan whenever possible to ensure your sweat can evaporate, thus cooling your body. Drink ice cold water especially during hot afternoons. Refrigerate fruits also to give a cooling effect.

Nice post 😊 we really need water this season to cool down our body system and to avoid been dehydrated.