Emylexray: Try akamu and okro mixed together, garnished with roasted frong accompained with a bottle of alomo!..you'll thank me i swear..over-balanced diet

cogsej06:

YES!!! So U call dem food abi?? But wen U see '' '' covering a word U should understand dat dere can b reservations........nawa ooooo dats y we see lots of fat n orobo kids frm such home. Conflakes ko...... oat ni....

Oskilala: Try Popcorn & Carrot

naijasexy:

I don't seem to understand what your definition/ idea of junk is. You might wanna enlighten me on that, before I make further comments.
So Oats make people fat? Someone has definitely got to do some more research.

cogsej06:

YES!!! So U call dem food abi?? But wen U see '' '' covering a word U should understand dat dere can b reservations........nawa ooooo dats y we see lots of fat n orobo kids frm such home. Conflakes ko...... oat ni....

cogsej06:

N U expect me 2 enlighten U ryt? Hehehehehe hahhahahahhaha, I laugh in efik.....becos U cant reach ur dictionary n pc for research/explanatn abi....wait 4 me I am coming....mcheeeeeeeeeeeeew. See all dis conflakes, oat etc is ok but nt what I see in every home as dere steady breakfast. 4 me I take dem as inbetween wen I am either watchin tv or just feel like taking sumtin. Although nt too often dats what I am preaching Ma'am, U have turned it 2 food which its NOT. It is called cover space in my recipe usually taken around 11:30am n 1pm after breakfast or some hrs b4 lunch. Go n learn hw 2 cook n stop taking nonsense ok........But nawa oooooooo girls abi ladies cant cook again is dat it

ckkris: Akpu, Amala, Tuwo, with better vegetable soup. That's man's food. Then he can survive go slow, intrigue at work, & all the wahala, by drinking tea and all other nonsense fast food. Otherwise fine, fine babes go use lunch time collect una husband. After prophet go say na winch. Solid in the morning for energy for the day, solid in the evening, and madam go de happy, well well. For variety, yam, rice, beans, but always with vegetable.

naijasexy: @ Op,

I don't think what you have been eating is tiring, your time-table probably lacks variety.

With bread, you can make french toasts (pretty easy and quick to make), you can also make egg salads/ sandwiches (also very easy and quick to make). Vary the way you make your eggs. Don't always go with the traditional "naija-style" scrambled eggs.
Make green omelets (simply by adding spinach to your eggs). If you are a lover of egg yolks (like me ), make over-easy (sunny side up) eggs.
Also if you can, vary the spreads you use on you bread. Eating with the same spread just makes breakfast banal. Butter today, mayo tomorrow, jam the day after and peanut butter next week.

Cereal cereal cereal. Experiment with your cereal. Add groundnut to it if you will. I add almonds to my cereal to make it more crunchy.
Cube an apple and add to your bowl of cornflakes. Grapes in oats isn't a bad idea either.

I wouldn't recommend yam for breakfast, it is way too heavy. But if you must, what kind of sauces do you use in eating your yam? Eating yam and stew is hard work in opinion. The stew dries out your mouth and make chewing the yam an even more grueling process.
Garden egg isn't a bad idea. Try making a sauce with bell pepper, ugwu, mushrooms and onions. Sooo yummy. Again, you can use eggs (with spinach) to eat your yams.

Potatoes: Have you tried mashing your Irish potatoes in a pot, and eating it with veggies? Yummy! If you like deep-fried food, you could always fry your potatoes, whether Irish/sweet.

Plantain: There is this Ghanaian dish called Kelewele. Indicate in a post if you want the recipe and it would be included in my next post.

Smoothies. I know with the erratic power supply in Nigeria, this might be a hard one. But whenever you can manage it, make smoothies! There are a 1001 different recipes online that suit our individual tastes.

Salads! Yes, start your day with a plate of Salad. The one I find easiest to make comprises of an apple, a tomato, 1/4 cucumber, 1/4 cup of pasta, 1 carrot, chicken broth and 1 tablespoon of mayonnaise.

Would post when I remember more.

naijasexy:


You are quite foolish and I feel very sorry for you.

jtkoko9: Another quick one if you have your regular cornflakes at hand is to pour some groundnuts in it and you are good to go.

naijasexy: @ Op,

I don't think what you have been eating is tiring, your time-table probably lacks variety.

With bread, you can make french toasts (pretty easy and quick to make), you can also make egg salads/ sandwiches (also very easy and quick to make). Vary the way you make your eggs. Don't always go with the traditional "naija-style" scrambled eggs.
Make green omelets (simply by adding spinach to your eggs). If you are a lover of egg yolks (like me ), make over-easy (sunny side up) eggs.
Also if you can, vary the spreads you use on you bread. Eating with the same spread just makes breakfast banal. Butter today, mayo tomorrow, jam the day after and peanut butter next week.

Cereal cereal cereal. Experiment with your cereal. Add groundnut to it if you will. I add almonds to my cereal to make it more crunchy.
Cube an apple and add to your bowl of cornflakes. Grapes in oats isn't a bad idea either.

I wouldn't recommend yam for breakfast, it is way too heavy. But if you must, what kind of sauces do you use in eating your yam? Eating yam and stew is hard work in opinion. The stew dries out your mouth and make chewing the yam an even more grueling process.
Garden egg isn't a bad idea. Try making a sauce with bell pepper, ugwu, mushrooms and onions. Sooo yummy. Again, you can use eggs (with spinach) to eat your yams.

Potatoes: Have you tried mashing your Irish potatoes in a pot, and eating it with veggies? Yummy! If you like deep-fried food, you could always fry your potatoes, whether Irish/sweet.

Plantain: There is this Ghanaian dish called Kelewele. Indicate in a post if you want the recipe and it would be included in my next post.

Smoothies. I know with the erratic power supply in Nigeria, this might be a hard one. But whenever you can manage it, make smoothies! There are a 1001 different recipes online that suit our individual tastes.

Salads! Yes, start your day with a plate of Salad. The one I find easiest to make comprises of an apple, a tomato, 1/4 cucumber, 1/4 cup of pasta, 1 carrot, chicken broth and 1 tablespoon of mayonnaise.

Would post when I remember more.

ckkris: Akpu, Amala, Tuwo, with better vegetable soup. That's man's food. Then he can survive go slow, intrigue at work, & all the wahala, by drinking tea and all other nonsense fast food. Otherwise fine, fine babes go use lunch time collect una husband. After prophet go say na winch. Solid in the morning for energy for the day, solid in the evening, and madam go de happy, well well. For variety, yam, rice, beans, but always with vegetable.

Ishilove:
*eyebrows raised*
And she is to achieve these feats before dawn??!

cogsej06:

me Well I cant join issues will a scallywag Bitch n a nagging LovePeddler like U.

jtkoko9: ;DYou can have susages with bread, moi-moi/akara + pap, boiled unripe plantain with gardenegg sauce, ther's so much you can have for breakfast