fertilechic:
Fvine can blue band be used as butter

No Dear. Blue Band is a Margarine made with Hydrogenated Oil and other stuff, actually not good for anyone anyways. Real Butter is made from Cows Milk, no additives, liquid at room temperature so you'll only see it in Supermarket Fridges in squares. Some popular names are President, La Vive, Oldenburger etc.

olamitie:
have never being able to go past 2 days with the egg fast, ko easy, I get very weak

Please share what your daily Egg Fast meals are like so that I know exactly what you're eating. I've never heard of people getting weak on the Egg Fast. Egg Fast is High Protein and High Fat so very satiating and fueling for daily activities. Although maybe it could be your body becao we all are uniquely made. But pls post let's be sure it's not from the food and we'll take it from there.

The major challenge I've found on the Egg Fast is "Long Throat" for other foods, Carb Withdrawal Symptoms like Keto Flu, Headache, Diarrhea (although it's opposite for some).

Fvine:

No Dear. Blue Band is a Margarine made with Hydrogenated Oil and other stuff, actually not good for anyone anyways. Real Butter is made from Cows Milk, no additives, liquid at room temperature so you'll only see it in Supermarket Fridges in squares. Some popular names are President, La Vive, Oldenburger etc.

Thanks

God is gracious and merciful to me and my family. I remember when my girlfriend told me to lose weight that when I become pregnant I will add more all that fell on deaf ears until my parents gave him headache on losing weight, with God helping me I lost 15kg/17kg cos I was 95kg with bragg apple cider when I started and to the glory of God with prayers and with faith am heavily pregnant.

don't give up. Hold on to faith and with prayers you will be victorious. you can check my pixie on facebook @Iwems Queen.

Fvine, you might want to check out Ketostore on Facebook. A Naija Keto diet group, discovered it today and I'm loving it so far.

Congrats on you BFP and Weightloss Mimiwems

Nice work.
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RocksQueen:
Hi all,
This thread is for ladies trying to conceive, who need to lose (or gain) weight.

There are so many instances where a slight change in weight increases the chances of conception.

But as we all know, its not easy to lose that fat when taking various medications...and for those of us that put on weight when we're stressed up, well then ttc becomes the reason we're packing on the fat! So we all struggle to lose the bad fat, to enable us gain baby fat !

On the other hand, when a lady is too slim, she may not ovulate as she ought. Some people say its because the body feels a baby cannot be carried to term...and putting on weight the healthy way is something that is not easy to do.

So on this thread, we'll be encouraging each other to get to our desired weights.

Cos besides TTC, we need the hubbys to still be tripping for all the curves so that the wyping can be done with frequency and without regard for tym and place. #justkidding lol!

Y'all get the general picture sha!

mimiwems:
God is gracious and merciful to me and my family. I remember when my girlfriend told me to lose weight that when I become pregnant I will add more all that fell on deaf ears until my parents gave him headache on losing weight, with God helping me I lost 15kg/17kg cos I was 95kg with bragg apple cider when I started and to the glory of God with prayers and with faith am heavily pregnant.

don't give up. Hold on to faith and with prayers you will be victorious. you can check my pixie on facebook @Iwems Queen.

Congrats. I bless God for you. Being overweight actually causes infertility for some women and some fall pregnant once they lose a significant amount of weight. May God grant you a happy, healthy pregnancy and childbirth, Amen.

tollu:
Fvine, you might want to check out Ketostore on Facebook. A Naija Keto diet group, discovered it today and I'm loving it so far.

Congrats on you BFP and Weightloss Mimiwems

Thanks Dear. Am checking it out and joining immediately. Am currently off every diet per se. All am doing now is eating healthy mostly high protein and fat plus intermittent fasting and it's been good so far. Thanks for this. Keto diet is a great way to lose weight.

UPDATE: I've searched on Facebook but can't find the group. Kindly post a link or the full group name. TIA.

Oh, for me, it's not a diet to lose weight but a lifestyle to adopt. You know, exactly the whole LCHF thingy. Which is what I believe you a about as well.
Here's a link: https://m./213987972299830

They're making swallow with cabbage and flaxseed
I'm sooooo about that kinda life

mimiwems:
God is gracious and merciful to me and my family. I remember when my girlfriend told me to lose weight that when I become pregnant I will add more all that fell on deaf ears until my parents gave him headache on losing weight, with God helping me I lost 15kg/17kg cos I was 95kg with bragg apple cider when I started and to the glory of God with prayers and with faith am heavily pregnant.

don't give up. Hold on to faith and with prayers you will be victorious. you can check my pixie on facebook @Iwems Queen.

Hello. Please where you only taking the apple cider?

tollu:
Oh, for me, it's not a diet to lose weight but a lifestyle to adopt. You know, exactly the whole LCHF thingy. Which is what I believe you a about as well.
Here's a link: https://m./213987972299830

Yeah should be a way of life not a diet. I actually adopted Zero Carbs as a way of life since August 2015 but currently struggling to stick to it now for some reason. For me it's either ZC or LCHF. Am leaning more on ZC though because I hate watching my food and counting calories and macros. Thanks for the link.

Great LC Meal and snack.

Recipe for fish cakes. ..

100g of fish..smoked/salmon/tuna/cod/tilapia
Mash this up and all straight into the bowl a sprinkle of black pepper, white pepper, 1/4 tsp garlic /onion..chopped rodo.
You may add some chopped sautéed spinach or greens.
Add 1 or 2 tsp of Boullion powder.
And spices to make your cakes different to your taste.
Add one egg yolk.
Optional: 1 Tbsp of coconut or almond flour
Pat mixture and flatten with your hands and fry in shallow oil. High heat do each sides is crusty.
Make sure it's done all the way through.

Borrowed from Ketochef Facebook Page.

tollu:
Oh, for me, it's not a diet to lose weight but a lifestyle to adopt. You know, exactly the whole LCHF thingy. Which is what I believe you a about as well.
Here's a link: https://m./213987972299830

I've joined and it's a great group. Thanks again.

smokeydrinky:
fvine dearie plz can you throw more light on this low carb diet. Plz. tnx

Thought this would help you. Culled from the Ketochef Facebook page. Maybe you can join up yourself. Carb restriction is 20g per day and the Carbs should be from Veggies only.

Fvine:

Thought this would help you. Culled from the Ketochef Facebook page. Maybe you can join up yourself. Carb restriction is 20g per day and the Carbs should be from Veggies only.

wow. Thanks dear. Dis is some work mehn but I'm willing to.

Fvine:

I've joined and it's a great group. Thanks again.

You're welcome sis. There's another one sef, the Ketochef admin actually broke away from there to start her own page. You might want to check it out as well, na the 2 I join.
LCHF for Nigerians or something like that, a group on FaceBook too. I will post a link later.
Cheers

tollu:


You're welcome sis. There's another one sef, the Ketochef admin actually broke away from there to start her own page. You might want to check it out as well, na the 2 I join.
LCHF for Nigerians or something like that, a group on FaceBook too. I will post a link later.
Cheers

Ok. Thanks. Will be expecting the link.

smokeydrinky:


wow. Thanks dear. Dis is some work mehn but I'm willing to.

Yes Dear. But once you get the hang of it, it becomes very easy. Just know that Meat, Fish and Eggs are your friend. Ogbono Soup, Okro, Egusi, Vegetable, Edikaikong, Ewedu Soup is allowed you just need to reduce the oil small. They're are various swallow substitutes. There's a Low Carb ice cream you can make for yourself, same goes for cookies, breads etc. There are endless opportunities. Also do intermittent fasting, start eating no earlier than 12noon and stop eating 6-7pm maybe latest 8pm. Sometimes I start eating by 2pm and stop by 9pm cos that's when I would have gotten back from work and had dinner. Hope you saw the Fish Cakes I posted up there? It looks yummy. Am making it today.

My Fish Cakes and Fritata. Very easy and fast.

cc smokydrinky

Fvine:
My Fish Cakes and Fritata. Very easy and fast.

cc smokydrinky

wow!! u actually did it.i sure ll try it out. u have gingered me

smokeydrinky:


wow!! u actually did it.i sure ll try it out. u have gingered me

Yes Dear. You can just get creative. I also made Cabbage soup with Cabbage, Onions and Eggs but forgot to take a pic before loading into the fridge. Am also thinking of what I can do with Cucumber ( Meals and snack) since its in season now I don't like eating Cucumber, I dislike the taste. Am all for cheap low carb meals. I might cook Okra later today otherwise by weekend. Will also be making Vegetable soup by weekend. Avocado pear is also in season.

orirebaby:

Hello. Please where you only taking the apple cider?

I was taking Bacv and also on protein diet

mimiwems:


I was taking Bacv and also on protein diet

Please wat is bacv. thanks for the response

Fvine:

Ok. Thanks. Will be expecting the link.

Here you go sis. https://www./lchfnigeria/?ref=groups

Cool job on the fishcakes

orirebaby:

Please wat is bacv. thanks for the response

Perhaps she meant Bragg's Apple Cider Vinegar.

tollu:

Here you go sis. https://www./lchfnigeria/?ref=groups
Cool job on the fishcakes

Thanks.

orirebaby:

Please wat is bacv. thanks for the response

Bacv is Bragg Apple Cider Vinegar

Fvine:

Perhaps she meant Bragg's Apple Cider Vinegar.

Thanks

mimiwems:

Bacv is Bragg Apple Cider Vinegar

tollu:


Here you go sis. https://www./lchfnigeria/?ref=groups

Cool job on the fishcakes

Hi please help me get the online store where one of the LCHF Members sells LCHF commodities like Stevia, Psyllium Husk etc. Am no longer a member of the group and don't wish to go back. Thanks.

Hi dear, was there any drama? I dont contribute, just pick the information I need and keep it moving. No energy for women wahala.

Here's the link: http://www.livingspacesng.com/product-category/lchf/
She doesn't sell stevia tho, if you find that, please let me know. Cheers