₦airaland Forum

Demdem: I respect Oba Akiolu's decision. May he reign for as long as his creator deem fit.

Is that all You can say my friend? I doubt You would've said same if it had anything to do with Bayelsa and a certain Jonathan. Not so nice coming from a progressive.

Greetings to You all. HourG sends her greetings too. She won't be coming here today. She had a hectic night.

Today
200 seated oblique twists with medicine ball
100 push ups

Have a nice day

Today

28 mins run(2 mins of warm up walking)
400 bike crunches
3 mins plank
43 push ups

modath: @General house,
Its been a while and I miss y'all,I have been SUPER busy and don't have time to get to this thread coupled with my phone acting cray as well.

Welcome back Mody. Hope you are good though. Did you say your phone is acting crayfish?

Ehen Mody, have you listened to the comments of your Buhari recently?

[quote author=Hour_Glass]Are you sure?[/quote]You refused me a sensual massage. Why are you saying am I sure?

Good morning my neighbours

Upper body still aching from the push ups of 2 days back

Today
2 minutes plank
20 push ups
20 minutes of fast walk and running( 3:17)
200 bike crunches

nonnyp: @ all how do i firm my flabby hand(aka christian mother);(

Plank
Get your kettlebels and 1 kg dumbbels.

You are good to go

This is rainy reason now. We normally have improved power in the rainy reason. What is happening?

Good morning my people. I have started
200 seated oblique with medicine ball
100 push ups
Stretches and cardio.
22 minutes


Where is my swthrt?
Mody How far?
Everybody, una do well oo

FxTizzle: I HAVE A DREAM THAT WE WILL END UP IN 3RD POSITION (GROUP STAGE)

Thats ur portion not ours. Respect to Spain but we will come tops

lecturerdabo: Biafara will never be for half morons! so stop boasting of ur moronic score and attaching it to Biafara cos the Biafara I believe in, is a land for the great! sure, the country will have few mediocres but they should show a little sense by hiding their mediocrity off net.

A grade 4 pupil scored 104/200 and you are associating the child with a slowpoke?

Lets know your stats. A primary 4 chap is abt 8-9 yrs. Lets know How you faired at his age or even when you sat for obegu ifite common entrance.

[quote author=Hour_Glass]We can do this.[/quote]Yes, you n I know we can

I only know where they play Beach Volleyball

modath: Says who , HG,I know you know what is done in dark will surely and always see the light of day.

@yinx,
I dey,goodluck with the plan.

Hides! I didnt say anything

[quote author=Hour_Glass]all night praying or what?

What have you been doing to yourself? Good to hear you are well now.[/quote]All night prayer strenuous? No sweets! Modath is not around, so stop trying to feign ignoranc


I haven't started any work outs yet but I will soon start.

ifyalways: Women !
Women ! !
Onye nwanyi na-egbughi

O ga-enwe amu ogologo

[quote author=Hour_Glass]Yeah, it is good. Logging in makes you accountable.

This week had been awesome for because I started running again. I just entered a 5K training program and I have putting my all into it. I however ran on the field yesterday and I enjoyed everybit of it, it is really good to be outside once more.[/quote]The last I did anything strenuous was the day we did all night together. That was before I injured my calf. I think I am getting all good now. I will hit the road soon.

How body now?

Jarus
I was waiting for your comment. I am glad you didn't disappoint. You are a good man

abouzaid: An igbo proverb says that " onye gbaru nkiti, kwere ekwe" both the man and woman were contacted before this story was published and their refusal to either deny or accept the accusations is enough evidence against them, besides every nigerian knows that banking officials are mostly womanizers and whores. He who posts amaechi/lamido for presidency posters on the last democracy day should have expected this. The whole thing smells like the handiwork of israeli detectives.

Not his own Lamido. It is the Lamido, the Jigawa state's Governor

otokx: We as a country have long passed this stage, moral or immoral - what we want is to get the job done.

Hope you will say that if the story was about GEJ and his mistresses

Shokoloko: Asides this story in the banking sector he is known as a womaniser and he is not ethical.

See below for some insight

lateef4me: This story should be easy to verify if there's a staff of CBN on Nairaland ,who can tell if CBN had their Board meeting recently,where and when Mrs Yaro joined CBN.....

babyosisi: He is not called funky Mallam for nothing

What is the sharia punishment for this infraction,no be cut off his joystick?

Nwando ndewooo

Romeo
Okenekwa!
I dikwa scarce

Ify no honeymoon na Dubai. Hapu Ify aka

Alright, no journalist is here

I passed by this overhead bridge in October when it was still under construction.

They have progressed well.

For our own dear journalists, it is evil to show any sense of patriotism. The noble baroness from UK decried the spate of self-put-downism in the media sector. Too bad!

A RAPPER who starred with Will.i.am and Lady Gaga has secretly won a place at Cambridge University.

Brainy Niyi has given up the music business and is studying English literature and Education at St John’s College.

The 25-year-old MC, DJ and producer — famed for his colourful dress sense and unique mixing style — said he wants to become a teacher.

Niyi, who quit school at 16 and signed a record deal at 18, walked away from a highly successful career. The star — real name Adeniyi Adeyemi Adelakun — had secretly gone back to study in Westminster, central London, and crammed for A-levels in nine months.

He achieved an A grade in Government and politics and an A* in English. Niyi, who ran a club night in London’s Soho, got through two interviews to win a place at university.

He said: “I have played in pretty much every type of club, but I’m not that interested any more.” Niyi, from Chelmsford, Essex, added: “At first Cambridge was a real culture shock. It is still quite elitist. There are only two other black people in my year.

“Now when I am running across a beautiful bridge for a lecture and the bells are ringing I no longer feel like I am in a period drama. It’s normal.”

http://www.thesun.co.uk/sol/homepage/news/4946149/niyi-cambridge-university.html

ONE of the carving knife jihadists was once the victim of a frenzied stabbing HIMSELF — in a crack den, The Sun can reveal.
Maniac Michael Adebowale, 22 — the monster in the tan jacket when soldier Lee Rigby was slaughtered — cheated death but saw a close pal killed.
He was just 16 at the time — and had fallen in with a tearaway Muslim-dominated gang of teen drug lords called the Woolwich Boys.
The Brit, whose family hail from Nigeria, was in the one-bed flat where crack was being sold when a crazed junkie stormed in.


Read more: http://www.thesun.co.uk/sol/homepage/news/4941607/Lee-Rigby-killer-No2-was-knifed-in-neck-at-a-crack-den-aged-just-16.html#ixzz2Ui3EM6hL

The hipocrisy/patrotism of foreign media

I wish our local media will learn to be patriotic also.

Tosh a na-ekros na-akwasa ka mgbo. Tosh chetakwa roba gi ooo

ATMC: O di m ka o bu oyi na-eme umu afrique this, kpatara fa jiri zoochasia, anywayz keekwanu? Ihuru agaba123 m?

Omalicha m, ano m ya. Kedu ka I mere?