₦airaland Forum

[quote author=Hour_Glass]na you na, who do you think?

Well done with that workout, what have you been doing to yourself?[/quote]Yea baby is caring again. I have been doing myself some good. Just that I miss u in our usual.....

modath: There is a sport shop in wuse mkt and the one I got is an adjustable 10kg (15k), didn't buy cos it doesn't make financial sense and the guy promised to get me 20kg for 20k.(Wish I dey Lag,boys for make me cement and iron for like 5k )I will buy the adjustable set that goes up to 20kg,will start with the 10kg then move on up so I don't damage something.
Sound plan??

Very Sound. Go ahead!!!!!!!!!!

yinx007: Mody bike so i fit tell dem boil to do konkere dumbells. How is everyone doin tho.?
Hg, Gaby, ML?

Who is Gaby?

Active sports

Football=10.00-12.00

Volleyball 12.00 -3.20

5 hrs. My whole body aches. It is sweet! [size=4pt]I hope I won't get a query for a double grin [/size]

[quote author=Hour_Glass]and why the grin [/quote]And why the frown?

Football and volleyball-2 hours

toshmann: Nani gi wu Onye n'amaghi na adabekee wu idontgiveaf-ck. lol. Odika iñuru la ihe ozo, fake

Okotorigba, wampoto, mmiri ama efi n'anya. Enweghi m idea. Buru gawa

modath: My dumb bells(5kg) are starting to feel like feathers, unless I am doing the shred,I don't feel any strain when I do lunge/squats. The consensus is "LIFT HEAVY" and I am planning to see how far that will take me.I want something like 25-30kg barbell to do squats with, I want to lose the belly. I know the muscles are tightening up but I need to see it!!

Barbie, I am not losing weight oo. I am "re-losing" the weight I regained when I had my layoff cos of my skeletal issues, I also can't lie, the biotin and multivitamins I was taking to help hair growth gave me a bad case of the munchies. I went up to 81kg. I am now a bit below 79kg. I am aiming for 74-75kg and a 32" waist. So help me God.

Then go up gradually. 10 kg will be a good point to start to start.

tatosh: HELL NO!! With conviction
I don't mean to be judgemental but whoever says YES on this forum is an enemy of the state. Period

Clap for yourself.


I will vote for him

[quote author=Hour_Glass]Beautiful Monday

.[/quote]For a beautiful damsel

modath: @General house,
How are y'all doing?

@Agaba,
I need heavy weights,I don't want to register in a gym,options??

@Barbie and HG,Una welldone,lost another 1/2kg.

Heavy weight? How do you mean? You can deal with 6kg and below unless you want to look like me.

You are a good loser. Gradual n sustained

ATMC: na o bu emmm, echefuela m ife m choro ikwu...lol

Ngwanu ka m chere ruo mgbe i chetere ihe I choro ikwu

toshmann: Faketanu m oo
Mbaaaaao, adabekee wu nwanne m nwayi . M chuo ya, anyi ga akwa ala na village
So no fear. O wu Blackpikin na acho ilu adabekee. But Blackpikin achoghi ibia hu m Anya.

Anyway, no fear. Faketanu mooo

Fake, kee maka felimbombo?

Bia Tosh Adabeke na Idongiveafuck abu ofu onye? O dika inurula ihe? Amaghi m gi ka onye nnuru ihe

Tosh muna Feli ekwutubeghi since o biara be m bia juo ase gi.

NO

ATMC: maka chi agaba123 i di raw. Chai! Ma asi na m amaghi gi, m gara asi na obu...

Ochi atogbugo m. Na o bu gini asa? Tiwaara m aku oyibo nsugbe.

fatdon1: @op the time is 4:00pm nigerian time. Plz change that time.

Time don change bro

Lol, glad you now know. Be sure they will be flying off the shelf as the enter. Leave me a message in the exercise thread when they arrive and I will take it from there.

chaircover: container LOL. Nice to know that I have nairalanders patronizing me . . especially special nairalanders like agaba my rep partner. BTW I fully know what those are now

Yes I will def add your wipes to my shopping list. They werent a fast moving product so I didnt replace them when they finished but for you, they are going back on the shelf

Hey, Tosh achuwala Idongiveafuck. A ga m akakwa. Idikwa sure na o ga-enyekwa gi ihe ahu? O sikwa na ya adighi enye ije orira

Chei, Idongiveafuck dikwanu uto. Lekwanu. O dikwanu ka nwatanyi ahu tinye tatu na mmmmh mmmmh nke choro Igbu Tosh n'elu akwa mere Toshnwanyi ji gba oso na downtown Cali. Toshi anya ahu nwanyi. Igbughi nwanyi, nwanyi egbuo gi. Onwu egbughi amu, o ga- ara otu. Mana Ibukwanu crown prince of Umumkpi. Odighi ihe meganu. Carry go!

Toshmanism, kedu ka eke si anya anwu?

chaircover: You are right . . .so right
The shop has now moved now further down the road. The govt is making the road a dual carriageway so the shops along that stretch had to make way for the road. I dont have any olay wipes (you are right, you bought the last lot LOL) and I havent restocked that brand since then, but I can certainly get them for you and get them sent to you. Shame because I just sent a consignment to Nigeria yesterday. never mind.

Wow wow wow . . . it is indeed a small world.

Very small world. Never crossed my mind the shop belonged to a nairalander. Well I am glad it is yours. Very well then, I will wait for the next container everything being equal lol.

chaircover: Agabaaaaaa!!!!! . . . are you joking
Thank you for your patronage oooooo!!!!!! & your comments
Which wipes are these? i can get you more if you want.
Hmmmm about supply of designer shirts. I only stock things that I personally select and buy myself and therefore can vouch for their quality. I dont buy from third parties.

Not joking at all. Your shop is just few meters from a bank and very close to an intersection. I bought an M&S ladies brown shoes also for someone. The facial wipes is olay brand. I Was just in Ibadan briefly so you will have to deliver at an address outside Ibadan. About the designers, I think the lady came to solicit for ur patronage. That was in October last year. She wanted me to buy from her.

chaircover: ours is

we accept payment on line or bank transfer into our accout

Been to your shop at Ibadan. Some nice stuff! Didnt know it was yours. I met a lady who came to supply some 'designer' shirts.

Bought a couple of things. Facial wipes was one of them . It is finished now and i bought everything you had in store. I need more!!!!

Happy new month guys. Don't let your bed or your mind food fool you. It is April!

If you were going to beg in the first place, you should have begged from the begining. You infuriated them because you were in haste why pay when they succeeded in delaying you?

I didn't expect a student from such a uni to give bribes. You thought they were spiritually inclined and I thought you should be spiritually inclined too not offer bribe! If you felt you were done by, you should have complained appropriately

[quote author=Hour_Glass]Why would I? Not even at this time. But the issue is I seemed to be getting used to not having you around anymore. I am still angry sha o, you made Modath laugh at me.[/quote]Babes happy Easter. Did Modath laugh at you? Why would She do such a thing