paid advert. . . . . . . Get a professional website for 25k. contact in my signature.

why the censored tag? . . . .

Get a professional website for 25k. contact in my signature.

This one might just be a scammer. . . . . Get a professional website for 25k. contact in my signature.

that follower no get joy.

Awon omo shaku shaku.
. . . . . Get a professional website for 25k. contact in my signature.

picture of you with the original jersey.
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for over 10 yrs.? . . . . . . Get a professional website for 25k. contact in my signature.

it's showbiz. . . . . Get a professional website for 25k. contact in my signature.

Lakeside79:
Stop coming here with your fake immoral made up stories !

Join N,-poer and get a job or apply to FRSC

Stop living in make believe

SMH

Don't mind them.
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Get a professional website for 25k. contact in my signature.

You guy should watch out for me too. I'll sha break it one day. . . . . .
Get a professional website for 25k. contact in my signature.

wow!!! . . . . . Get a professional website for 25k. contact in my signature.

came here to see the stir on social media. . . . . . . Get a professional website for 25k. contact in my signature.

OK. . . . . . . Get a professional website for 25k. contact in my signature.

OK. . .
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what was his offence. . . . . . . Get a professional website for 25k. contact in my signature.

I've also asked this question. but didn't get an answer. . . . . Get a professional website for 25k. contact in my signature.

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This is what happen when you forget those who put you in power. . . . . . Get a professional website for 25k. contact in my signature.

Following....
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interesting. . . . . Get a professional website for 25k. contact in my signature.

Another Emmanuella?
Welcome to the league/game/race.
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See u at the top.

- Family: Ericaceae
- Genus: Vaccinium
- Sub genus: Oxycoccos
- Scientific name: Vaccinium macrocarpon
- Description: The fruit is small, round and red in colour. Each berry has four centrally situated tiny seed enclosed inside the capsules.

Also Read: Amazing Facts And Health Benefits of Carrots

- Vitamins: Vitamin C, Vitamin A, Lutein, Zea-xanthin, folate.
- Minerals: Calcium, Manganese, Copper, Phosphorus, Magnesium, Iron, Selenium, Zinc.

Calcium: It is an essential mineral for healthy bones, gums and teeth.

Manganese: an active component of the enzyme manganese superoxide dismutase, is necessary for the proper functioning of enzymes, absorption of nutrients, wound healing, and development of bones in the body. The deficiency of manganese can cause joint pains, poor bone health , and fertility problems.

Copper: helps with the formation of collagen, increases the absorption of iron and plays a role in energy production.

Phosphorus: It works in association with calcium to create strong bones, which can withstand the normal wear and tear of human life. It also helps in boosting the health of your gums and tooth enamel.

Magnesium: helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Also Read: Health Benefits Of Almonds

Iron: It helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells. Iron deficiency can lead to conditions like anemia, chronic anemia, cough, and pre-dialysis anemia.

Zinc: for proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.

Selenium: an essential trace mineral important for cognitive function, a healthy immune system and fertility for both men and women. It's believed that selenium can benefit heart health by its ability to fight inflammation, increase blood flow, reduce free radical oxidative stress, and help with antioxidant activity.

- It help prevent tooth cavity due to the proanthocyanidine present in it.

- Consumption of cranberry held prevent urinary tract infection, respiratory disorders, kidney stones, cancer and heart disease.

- Cranberries is very rich in acidic content which helps in weight loss making it ideal for people that are obese.

Also Read: Top Health Benefits Of Eating Cucumber Regularly

- The presence of antioxidant such as oligomeric proanthocyanidin (OPC'S), anthocyanidin flavonoids, cyanidin, poenidin, quercetin may percent cardiovascular diseases by counteracting against cholesterol plague formation in the heart and blood vessels. Furthermore, these compounds helps the human body lower LDL cholesterol levels and increase the HDL good cholesterol level in the blood.

- Cranberries is rich in dietary fiber which aid proper digestion and prevent constipation.

Source: www.akprosperblog.com/2017/01/nutritional-and-health-benefits-of-cranberries.html?m=1

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kristonium:


All good!
Premarital sex could do more harm than good and produce the opposite of all the benefits cited above.

Maybe when ABUSED.

daududaniel:
Why use a condom when your partner got one?

What if the partner(He) doesn't.

eezeribe:
That one no concern my little nephew... If you nor give am tab,na to cry for Africa.

Same as mine. When I return from work she'll be like" Uncle your phone I want to watch Emmanuella"

Less than one per cent of women in the country use female condoms, Programme Officer, Reproductive Health and Family Planning of Pathfinder International, Dr Sekina Bello said.

She disclosed this yesterday during a stakeholders meeting on the review of female condom counselling tools organized by the Association for Reproductive and Family Health (ARFH) in Abuja.

Bello, who is also the focal person implementing the female condom project of the organization said the acceptability of female condom was very low in both the northern and Southern parts of the country, adding that the 2013 Nigeria and Health Demographic Survey (NDHS) showed that less than one percent of women in Nigeria used female condoms.

"In the north it is almost non-existent, the commodities are available, but because the healthcare providers themselves don't know how to use it not to talk of educating others, it is just left in the store or drawers," she said.

She said that the latest brand has gone through modifications making it near natural, thin and noiseless. She also called for the inclusion of men as advocates of female condoms.

Communication Officer, ARFH, Ekene Ngwu said the female condom advocacy project of the association, was a short term project to review and evaluate female condom counselling tools such as posters, leaflets and fliers for health care providers.

Source: www.allafrica.com/stories/201704140347.html

cc:
Seun
Lalasticlala
dominique

Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex may also have a positive effect on certain organs and conditions, as well as a preventive effect on some diseases.

1) Improves immunity
Participating in sex one to two times per week appears to be the optimum frequency to boost the immune system. Scientists can test how tough our immune systems are by measuring levels of an antibody called immunoglobulin A (IgA) in saliva and mucosal linings.

2) Good for the heart
Physical activities that exercise the heart are good for your health, and this includes sex. Being sexually aroused increases heart rate, with the number of beats per minute peaking during orgasm.
Men, in particular, have been shown to benefit from the effect of sex on the heart.
The American Heart Association say that heart disease should not affect your sex life. Heart attacks or chest pain caused by heart disease rarely happen during sex and, for the most part, it is safe to have sex if your heart disease has stabilized.

3) Lowers blood pressure
Women in the study aged between 57 and 85 years who found sex pleasurable or satisfying were less likely to have hypertension. However, male study participants who had sex once per week or more were twice as likely to experience heart problems than men who were sexually inactive.

4) Relieves pain
A headache may often be used as a reason to avoid sex. However, before you reach for the painkillers, neurologists have found that sexual activity can relieve head pain associated with a
migraine or cluster headache in some people.
The University of Munster researchers explain that sex triggering the release of endorphins is the mechanism behind the pain relief. Endorphins are the body's natural painkillers and are released through the central nervous system , which can reduce or eliminate pain the experienced with a headache.

5) Reduces the risk of prostate cancer
Men who frequently ejaculate could be protected against prostate cancer.

6) Improves sleep
Do you have trouble getting to sleep at night? Sexual activity could be just what the doctor ordered. Insufficient sleep is a public health problem. During sex and orgasm, a cocktail of chemicals are released in the brain, which includes oxytocin , dopamine, and a rush of endorphins. Oxytocin, also known as the "cuddle hormone," facilitates closeness and bonding, and it surges during sex and orgasm in both men and women.
After orgasm, it is thought that the effect of oxytocin, combined with the release of the hormone prolactin (which is linked to the feeling of satiety and relaxation), makes you feel sleepy.

7) Relieves stress
Stress can cause all kinds of health problems, from headaches, problems sleeping, muscle tension, and upset stomach , to more severe conditions, including a weakened immune system and chronic depression. A study published in Biological Psychology found that people who engaged in penetrative sex experienced lower stress-related blood pressure when public speaking than individuals who had masturbated or had non-coital sex. Participants in the study who abstained from sex had the highest blood pressure levels triggered by stress.

Boosts brain power
Research published in the Archives of Sexual Behavior suggests that frequent sex may improve women's memory. Results from a computerized word-memory task found that women who had penetrative sex had better memory recognition of abstract words.

9) Increases lifespan
Do you want to live longer? Sexual activity could hold the key to a longer life. A 25-year study published in The Gerontologist determined that in men, frequent intercourse was a significant predictor of longevity, whereas in women, those who reported past enjoyment of sex lived longer.

10) Boosts self- esteem
In addition to all the physical benefits, having frequent satisfying sex may improve emotional wellness.

Source: www.akprosperblog.com/2017/04/ten-health-benefits-of-sex.html?m=1

cc:
Seun
Lalasticlala
dominique

Toddlers who spend time playing on smartphones and tablets seem to get slightly less sleep than those who do not, say researchers.

The study in Scientific Reports suggests every hour spent using a touchscreen each day was linked to 15 minutes less sleep.

However, those playing with touchscreens do develop their fine motor skills more quickly.
Experts said the study was "timely" but parents should not lose sleep over it.

There has been an explosion in touchscreens in the home, but understanding their impact on early childhood development has been lacking.
The study by Birkbeck, University of London, questioned 715 parents of children under three years old.

It asked how often their child played with a smartphone or tablet and about the child's sleep patterns.

It showed that 75% of the toddlers used a touchscreen on a daily basis, with 51% of those between six and 11 months using one, and 92% of those between 25 and 36 months doing so as well.

But children who did play with touchscreens slept less at night and more in the day.
Overall they had around 15 minutes less sleep for every hour of touchscreen use.

Not before bedtime?

Dr Tim Smith, one of the researchers, told the BBC News website: "It isn't a massive amount when you're sleeping 10-12 hours a day in total, but every minute matters in young development because of the benefits of sleep."

The study is not definitive, but Dr Smith says it "seems to indicate touchscreens have some association with possible sleep problems".
However, his research has also shown toddlers who actively use touchscreens (swiping rather than watching) accelerate their development of motor skills.

So should children be given touchscreens to play with?

Dr Smith says: "It's very tricky right now, the science is very immature, we are really lagging behind the technology and it's too early to make clear proclamations."

He says the best bet is to follow similar rules for the amount of time spent in front of the TV.
That means putting a limit on the total time spent on devices, ensuring children still do physical things, ensuring that content is age-appropriate, and avoiding the screens in the hour before bedtime.

Dr Anna Joyce, a cognitive developmental researcher at Coventry University, said: "As the first study to investigate associations between sleep and touchscreen use in infancy, this is a timely piece of research.

"In light of these findings and what we know from previous research it may be worth parents limiting touchscreen, other media use and blue light in the hours before bedtime.

"Until we know more about how touchscreens affect sleep, they shouldn't be banned completely," she added.

Prof Kevin McConway, from The Open University, said: "I certainly wouldn't lose any sleep over these results, if I still had young children.

"The children in this study used a touchscreen for about 25 minutes a day, a child who used a touchscreen for this average length of time would sleep for about 6 minutes less."

Source: www.bbc.co.uk/news/health-39588453

Lalasticlala, dominique
FP