If you're suffering from an itchy vagina, you might have hoped that it was just your underwear bunching in strange ways. But after a few days of discomfort, when you realize it's something more permanent, it might be time to take action. Whether it's your actual vagina that's irritating you or the area around your vagina and vulva, something amiss down there is not something you want to ignore.
The good news is that itching is a very common symptom associated with a number of treatable vaginal infections. But the annoying news is that you should probably go to a doctor so they can diagnose the issue before you attempt to ease the itch, says Roshini Raj, MD, a board-certified physician and women's health advocate. "Because it is difficult to figure out which kind of infection it is on your own, it is important to get the correct diagnosis and treatment from your doctor," Dr. Raj says. In most cases, it's best to treat the condition early before the irritation or inflammation becomes more severe, she says.
Before you can see a doctor, however, you might be wondering how to go about your daily life while dealing with this itch. There are a few steps you can take, but "it's mostly what you shouldn't do," says Lauren Streicher, MD, associate clinical professor of obstetrics and gynecology at Northwestern University’s medical school and medical director of the Center for Sexual Health and the Center for Menopause.
Ahead, Dr. Streicher walks us through a step-by-step plan for how to deal with an itchy vagina, so you can feel better — fast.

Take off your underwear.

When you're in bed or just hanging out at home, it can be helpful to go commando and wear loose, baggy clothes, Dr. Streicher says. It's not that going underwear-less will help your vagina "breathe" (although that's a myth many people believe), but it's just better than wearing confining clothes that....... find more: https://www.healthvibes.us/2019/02/how-to-be-relieved-of-itchy-vagina.html

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Your body needs water—and lots of it—to function: In fact, 50 to 70 percent of your entire body weight is water. Keeping your body hydrated is essential for lots of body functions, including maintaining your body temperature, cushioning your joints, and getting rid of waste through sweat, pee, and poop. Exactly how much water is in your body depends mostly on your age, sex, and body composition—but what you eat, in particular, can cause you to retain a few extra pounds of water weight.

Benefits of water in the body

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the......continue readin =https://www.healthvibes.us/2019/02/why-you-need-to-take-enough-water-daily.html

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There are many reasons for itchy skin. It could be the result of a skin condition, such as eczema, shingles, hives, or psoriasis, or it could be a sign of a contagious disease, like scabies or ringworm.
To help soothe itchy skin, dermatologists recommend the following tips:

Apply a cold, wet cloth or ice pack to the skin that itches. Do this for about five to 10 minutes or until the...... for more https://www.healthvibes.us/2019/02/tips-on-how-to-reduce-itchy-skin.html?m=1

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