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Serious Side Effects Of Dates

It is not new to us that everything that has positive effect also have negative effects. Despite the so much health benefits of “date” it also have its side effects. This doesn’t mean you start shunning dates now. The side effects of dates occur when you are so in love with them that you start taking them in excess (more than 10 dates a day). So, keep in under control. Give other fruits a chance too. The side effects are as follows,

1. Can Cause Weight Gain
Though dates are high in fiber, they also are relatively high in calories and energy density – and can contribute to unprecedented weight gain. Dates contain 2.8 calories per gram – which simply means they are medium energy density foods and can lead to weight gain.

2. Can Lead To Hyperkalemia
Hyperkalemia is the condition wherelevels of potassium become excessively high in the blood. Dates are a rich source of potassium, and consuming too many of them can lead to this condition. So, if your potassium levels are high, avoid dates. And avoid taking too many of them.The ideal blood potassium levels are anywhere between 3.6 to 5.2 millimoles per liter. A blood potassium level higher than 7 millimoles per liter can get dangerous and requires immediate medical intervention.

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According to research, People with diabetes, particularly those with type 1 diabetes, may have an increased risk of hypoglycemia (low blood sugar) if they receive too much glucose lowering therapy. New research now warns that many people with diabetes face that risk

In the year 2018, it was reported on a study warning that many people with type 2 diabetes may be overmonitoring their glucose levels, which may lead to the misuse of tests and supply waste.

Now, new research from the Mayo Clinic in Rochester, MN, warns that......

Continue here;
https://freedomziz.info/2019/08/17/the-effect-of-the-overtreatment-of-diabetes/amp/

Electronic gadgets have turned into an essential piece of individuals’ lives in the 21st century. We currently go after our cell phones to browse our messages, read the most recent news, and post refreshes about our lives via web-based networking media.

While this implies we can have all the data we need readily available, always “preparing” our cerebrums to process data in the manners in which that electronic gadgets manage may have unintended ramifications for our capacity to pursue and process complex thoughts.

This, in any event, is the thing that researchers subsidiary with Pennsylvania State University recommend in an examination they as of late distributed in Scientific Reports.

In their paper, the researchers clarify that interpretive writings, for example, logical articles, have an especially mind boggling learning structure.

This implies, ....see more here;
https://freedomziz.info/2019/08/17/electronic-gadgets-and-complex-ideas/amp/

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Health Benefits of Okro Vegetable

Okra vegetable, otherwise called woman’s fingers, can be effectively found and developed in Africa. It is considered to have numerous health advantages since it is ....

http://freedomziz.info/2019/07/06/health-benefits-of-okro-vegetable/amp/

Health Benefits of Okro Vegetable

Okra vegetable, otherwise called woman’s fingers, can be effectively found and developed in Africa. It is considered to have numerous health advantages since it is ....

http://freedomziz.info/2019/07/06/health-benefits-of-okro-vegetable/amp/

I guess this is a nice post

Nigerian singer, Timi Dakolo has taken to his Instagram handle to call out popular Abuja based Pastor, Biodun Fatoyinbo who is the founder of The Commonwealth of Zion Assembly (COZA) over his alleged sexual relationship with female church members.

In a series of post on Thursday, the singer called on members of the church to “try and find” these ladies and men who have.....see more here: http://www.freedomziz.info/2019/05/timi-dakolo-calls-out-coza-pastor-over.html?m=1

Penis irritation and itchiness could look like a rash, red bumps, or blisters on the penis. An itchy penis is most commonly caused by skin infections, chemicals used in hygiene products, or a symptom of a sexually transmitted disease. Read below for more information on related symptoms, other causes, and treatment options.

Common Genital Itching Symptoms in Men

Itching of the genital area can be an embarrassing and uncomfortable ......for more:https://www.healthvibes.us/2019/03/see-why-your-penis-itches-you.html?m=1

Penis irritation and itchiness could look like a rash, red bumps, or blisters on the penis. An itchy penis is most commonly caused by skin infections, chemicals used in hygiene products, or a symptom of a sexually transmitted disease. Read below for more information on related symptoms, other causes, and treatment options.

Common Genital Itching Symptoms in Men

Itching of the genital area can be an embarrassing and uncomfortable ......for more:https://www.healthvibes.us/2019/03/see-why-your-penis-itches-you.html?m=1

SNACKS THAT WON'T AFFECT YOUR BLOOD SUGER

Cheese
Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Hummus
Yes, it has carbs, but your body digests them slowly. That means they aren’t absorbed as quickly as other carbs and won’t spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up. Use a third of a cup as a dip for veggies or to spread on whole-grain crackers.
Nuts
A small handful of them...... continue here :https://www.healthvibes.us/2019/02/snacks-that-wont-affect-your-blood-suger.html?m=1

What You Need To Know About Suger

Best Foods To Keep Your Heart Perfectly Working

Day by day it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that glass of "heart-healthy" red wine is actually good for your health.That’s why researchers from the American College of Cardiology aimed to sort out exactly which foods we should all be eating for healthier hearts. They published their recommendations in the Journal of theAmerican College of Cardiology this month after reviewing more than 60 studies.

Unsurprisingly, researchers touted the benefits of fruits and ........see more: https://www.healthvibes.us/2019/02/best-foods-to-keep-your-heart-perfectly.html?m=1

We pass through this almost everyday. so ensure you read though very well

Never you lack water if you don't have food

Ensure you read through

Why You Need To Take Enough Water Daily

It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.

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Everywhere is not a joking ground for you to come up and write finish. let's be mature enough

A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues.

According to the Centers for Disease Control and Prevention (CDC), stroke is the fifth-leading cause of death in the United States. Every year, more than 795,000 U.S. people have a stroke.
Without oxygen, brain cells and tissue become damaged and begin to die within minutes. Check out exactly how stroke effects the body.

Stroke symptoms

The loss of blood flow to the brain damages tissues within the brain. Symptoms of a stroke show up in the body parts controlled by the damaged areas of the brain.

The sooner a person having a stroke gets care, the better their outcome is likely to be. For this reason, it’s helpful to know the ....... CONTIUE HERE: https://www.healthvibes.us/2019/02/stroke-symptoms-in-men-and-women.html