By God's grace Allthingsfitnez now has the biggest gym in the ajah area - "ATF Weight loss & Fitness centre". We now run the physical represent of all our online training programs there; weight loss, bodybuilding, fit and curvy, ripped 360 for men and so on.
Allthingsfitnez pledges by God's grace to serve u better than any other gym around us and beyond. Best of all, yours truly, kaycee Nma - Nigeria's finest trainer, will be there to get u in shape.
So, if u live in the ajah area, make it a date with us.

Address; 9, Asajon street, Sangotedo-Ajah,
Between Mr. Biggs and Safeway Hospital,
Opposite Nero Water, Sangotedo,
Off Lekki-Epe Expressway, Ajah, Lagos.

For further details call; 08122713994 or 08164297612
Also visit our website www.allthingsfitnez.com

You are the reason we exist. Hope to see u soon..

By God's grace Allthingsfitnez now has the biggest gym in the ajah area - "ATF Weight loss & Fitness centre". We now run the physical represent of all our online training programs there; weight loss, bodybuilding, fit and curvy, ripped 360 for men and so on.
Allthingsfitnez pledges by God's grace to serve u better than any other gym around us and beyond. Best of all, yours truly, kaycee Nma - Nigeria's finest trainer, will be there to get u in shape.
So, if u live in the ajah area, make it a date with us.

Address; 9, Asajon street, Sangotedo-Ajah,
Between Mr. Biggs and Safeway Hospital,
Opposite Nero Water, Sangotedo,
Off Lekki-Epe Expressway, Ajah, Lagos.

For further details call; 08122713994 or 08164297612
Also visit our website www.allthingsfitnez.com

You are the reason we exist. Hope to see u soon..

By God's grace Allthingsfitnez now has the biggest gym in the ajah area - "ATF Weight loss & Fitness centre". We now run the physical represent of all our online training programs there; weight loss, bodybuilding, fit and curvy, ripped 360 for men and so on.
Allthingsfitnez pledges by God's grace to serve u better than any other gym around us and beyond. Best of all, yours truly, kaycee Nma - Nigeria's finest trainer, will be there to get u in shape.
So, if u live in the ajah area, make it a date with us.

Address; 9, Asajon street, Sangotedo-Ajah,
Between Mr. Biggs and Safeway Hospital,
Opposite Nero Water, Sangotedo,
Off Lekki-Epe Expressway, Ajah, Lagos.

For further details call; 08122713994 or 08164297612
Also visit our website www.allthingsfitnez.com

You are the reason we exist. Hope to see u soon..

If u work around the ajah area here is an opportunity for u to subscribe with us "ATF Weight loss & Fitness centre" without paying. We are currently sending out proposals to companies around the ajah area. Telling them how important it is for them to get their staffs into shape and help them stay fit and healthy so they can be more productive.
So if u work around ajah and u are interested in us sending such a proposal to your company just let us know. Plus u'll also be paid a finder's fee if u are able to perfect the arrangement with your office or any establishment where u have the necessary connections.
Pls call 08122713994 or 08164297612 for further enquiries.
Also visit our website www.allthingsfitnez.com

Regards,
Allthingsfitnez.

Good News!!!
Allthingsfitnez now has a 200 square metre gym located on the Ajah axis and we are offering to take your dormant exercise equipment in exchange for fitness training subscription worth 150% of its value (e.g for an equipment worth N100,000 you will get a subscription worth N150,000). Your subscription gives you access to all our equipment in a spacious, fully air conditioned gym and best of all u get trained by the MeanTrainer himself; Kaycee Nma (celebrity fitness trainer, Mr Body Perfect 2011 and CEO Allthingsfitnez).

So if u have any working exercise equipment at home that u don't use, give them over to us in exchange for a chance to get trained by one of the best fitness trainers in the country and get the body of ur dreams.

Note; if u don't have an equipment but connect us to someone who does, u will get a month's subscription for free once the deal is done.

*This is a limited time offer as there is a limit to the amount of equipment we can take.

Regards,
Allthingsfitnez.

ALLTHINGSFITNEZ GYM & WEIGHT-LOSS CENTRE
Are you tired of your bulging tummy, flat hips or overweight body? Do you want to build your biceps, triceps, abs (6packs), etc?
Here’s introducing ATF Gym and Weight-loss Centre – where results are guaranteed.
With a proven track record of delivering results (see our testimonials), Kaycee Nma is inviting you to have one free session of his training at our Gym, located at, UNIQUE HOTEL, No. 9, Asajon Street, Beside Mr. Biggs, Sangotedo-Ajah, Lekki, Lagos.
Come, learn body-weight exercises you can do at home without equipment and still achieve a trimmed tummy, enhanced hips, weight loss, 6-pack abs, etc.
The training style here is unique and you have a money-back guarantee of undisputable results.
Call in between 7am - 8pm, Mon - Sat. for enquiries and book a free session with Kaycee.
Call 08164297612 for further details and subscription.
See Kaycee’s instagram page: @meantrainer, for some videos of our training sessions.
Follow us on twitter: @meantrainer, @allthingsfitnez.
See our website: www.allthingsfitnez.com

come on board!

It's happening!

ALLTHINGSFITNEZ GYM & WEIGHT-LOSS CENTRE
Are you tired of your bulging tummy, flat hips or overweight body? Do you want to build your biceps, triceps, abs (6packs), etc?
Here’s introducing ATF Gym and Weight-loss Centre – where results are guaranteed.
With a proven track record of delivering results (see our testimonials), Kaycee Nma is inviting you to have one free session of his training at our Gym, located at, UNIQUE HOTEL, No. 9, Asajon Street, Beside Mr. Biggs, Sangotedo-Ajah, Lekki, Lagos.
Come, learn body-weight exercises you can do at home without equipment and still achieve a trimmed tummy, enhanced hips, weight loss, 6-pack abs, etc.
The training style here is unique and you have a money-back guarantee of undisputable results.
Call in between 7am - 8pm, Mon - Sat. for enquiries and book a free session with Kaycee.
Call 08164297612 for further details and subscription.
See Kaycee’s instagram page: @meantrainer, for some videos of our training sessions.
Follow us on twitter: @meantrainer, @allthingsfitnez.
See our website: www.allthingsfitnez.com

.

sorry, we contacted shortlisted candidates only. since you asked, pls send your email for details...

HOW IT WORKS

In running this referral program it is important to keep in mind our ultimate goal, which is to help everyone develop a lifestyle of regular exercise.

In the light of the above, anyone joining the referral program, as a referrer, must first subscribe to one of our fitness training programs before he/she can register for the referral program (please refer to our website for details on our various online and gym programs). Note that only the fitness training programs whose subscription is N15,000 will be admitted into this referral program.

There is a bonus at the end of the process, in addition to the commission earned on every down-line’s subscription. To qualify for that bonus the referrer must keep renewing his/her subscription for the period it takes him/her to complete the two-level process (see attached flow chat).



To join the referral program as a referrer and earn commissions, you register with the sum of N5,000. You must either have a running subscription for one of our N15,000 programs or you subscribe for one.

You will receive a flow chat as shown on our website to help you keep track of your progress.

The first level of this 2-level program requires you to invite 5persons to subscribe to any of our programs, either gym or online, at N15,000 each and you earn a commission of N3,000 on each, to a total sum of N15,000, which actually repays you your cost of subscription.

At your second level, each of your first level down-lines are to invite 5persons to subscribe under them as above, while you earn N2,000 commission on each of the 25down-lines(2nd-level), to a total sum of N50,000.

If you keep renewing your subscription throughout the period it takes you and your down-lines to complete the process, you will earn a bonus of N100,000 at the completion of the process, in addition to your commissions.

Your total earnings for a successful completion, with an active subscription, is N165,000 i.e.N15,000(1st-level)+N50,000(2nd-level)+N100,000(bonus).

Your earnings will be paid to you, at a specified date, via checks or bank transfers, once a month.

If you, as a referrer, keep renewing your subscription for the relevant fitness program, you will be paid applicable commissions (either N3,000 or N2,000) when your down-lines renew their subscription.

A referrer can repeat the entire process but cannot use any of your previous down-lines. You can only earn the bonus once with the same set of down-lines but you can earn the commission (N65,000) every month, even after receiving the bonus, as long as you and your down-lines keep renewing.

You can have as many groups of down-lines as you want but you can not start a second group without completing the first group. That means after your first bonus you can start another group and so on. If you have 2 complete groups you will have a commission of “2 x 65,000 = N130,000” every month as long as you and your down-lines continue renewing. 3 complete groups equals a commission of “3 x 65,000 = N195,000” and so on.



For further inquiries call Gloria; 08122713994

We are passionate about fitness and health and our ultimate vision is to help as many as we can to imbibe a culture/lifestyle of regular exercise as this is a proven tool for healthy living.

From experience we know that it has been a struggle for we Nigerians to workout regularly and live a fit lifestyle because it is not part of our culture but we also know that for most of us money is a huge motivator.

Putting these two points together and driven by our goal to spread the gospel of fitness we have packaged a 2-level referral networking program that affords everyone the opportunity to make money while working out (It is the first of its kind, worldwide). This is with the hope that anyone who comes on this referral program, while working hard to meet their targets, will also develop a habit of regular exercise.

We are passionate about fitness and health and our ultimate vision is to help as many as we can to imbibe a culture/lifestyle of regular exercise as this is a proven tool for healthy living.

From experience we know that it has been a struggle for we Nigerians to workout regularly and live a fit lifestyle because it is not part of our culture but we also know that for most of us money is a huge motivator(With this program, you can earn multiples of N165,000).

Putting these two points together and driven by our goal
to spread the gospel of fitness we have packaged a 2-level referral networking program that affords everyone the
opportunity to make money while working out (It is the
first of its kind, worldwide). This is with the hope that
anyone who comes on this referral program, while working
hard to meet their targets, will also develop a habit of
regular exercise.
We have online programs. So, you can be a part of this even if you are outside Lagos. Visit our website: www.allthingsfitnez.com for our programs and other info.

for details visit;
http://www.allthingsfitnez.com/?page_id=320
or call gloria on; 08122713994

The habit of regular exercise is not so easy to develop.
Allthingsfitnez, a leading company in the fitness industry, has added a great incentive to help everyone stay motivated while working out, keeping fit and staying healthy.
Earn multiples of N165,000 while working out with allthingsfitnez. We have online programs, so you can be a part of this even if you are outside Lagos.
See details at http://www.allthingsfitnez.com/?page_id=320
or call gloria on; 08122713994

Allthingsfitnez. ....remodeling your body.......

The habit of regular exercise is not so easy to develop.
Allthingsfitnez, a leading company in the fitness industry, has added a great incentive to help everyone stay motivated while working out, keeping fit and staying healthy.
Earn multiples of N165,000 while working out with allthingsfitnez. We have online programs, so you can be a part of this even if you are outside Lagos.
See details at http://www.allthingsfitnez.com/?page_id=320
or call gloria on; 08122713994
Allthingsfitnez. ....remodeling your body.......

The habit of regular exercise is not so easy to develop.
Allthingsfitnez, a leading company in the fitness industry, has added a great incentive to help everyone stay motivated while working out, keeping fit and staying healthy.
Earn multiples of N165,000 while working out with allthingsfitnez. We have online programs, so you can be a part of this even if you are outside Lagos.
See details at http://www.allthingsfitnez.com/?page_id=320
or call gloria on; 08122713994

Allthingsfitnez. ....remodeling your body.......

HOW IT WORKS
In running this referral program it is important to keep in mind our ultimate goal,
which is to help everyone develop a lifestyle of regular exercise.
In the light of the above, anyone joining the referral program, as a referrer, must
first subscribe to one of our fitness training programs before he/she can register for
the referral program (please refer to our website for details on our various online
and gym programs). Note that only the fitness training programs whose
subscription is N15,000 will be admitted into this referral program.
There is a bonus at the end of the process, in addition to the commission earned
on every down-line’s subscription. To qualify for that bonus the referrer must keep
renewing his/her subscription for the period it takes him/her to complete the two-
level process (see attached flow chat).
To join the referral program as a referrer and earn commissions, you register with
the sum of N5,000. You must either have a running subscription for one of our
N15,000 programs or you subscribe for one.
You will receive a flow chat as shown on our website to help you keep track of
your progress.
The first level of this 2-level program requires you to invite 5persons to subscribe
to any of our programs, either gym or online, at N15,000 each and you earn a
commission of N3,000 on each, to a total sum of N15,000, which actually repays
you your cost of subscription.
At your second level, each of your first level down-lines are to invite 5persons to
subscribe under them as above, while you earn N2,000 commission on each of the
25down-lines(2 -level), to a total sum of N50,000.
If you keep renewing your subscription throughout the period it takes you and your
down-lines to complete the process, you will earn a bonus of N100,000 at the
completion of the process, in addition to your commissions.
Your total earnings for a successful completion, with an active subscription, is
N165,000 i.e.N15,000(1 -level)+N50,000(2 -level)+N100,000(bonus).
Your earnings will be paid to you, at a specified date, via checks or bank transfers,
once a month.
If you, as a referrer, keep renewing your subscription for the relevant fitness
program, you will be paid applicable commissions (either N3,000 or N2,000) when
your down-lines renew their subscription.
A referrer can repeat the entire process but cannot use any of your previous down-
lines. You can only earn the bonus once with the same set of down-lines but you
can earn the commission (N65,000) every month, even after receiving the bonus, as
long as you and your down-lines keep renewing.
You can have as many groups of down-lines as you want but you can not start a
second group without completing the first group. That means after your first bonus
you can start another group and so on. If you have 2 complete groups you will
have a commission of “2 x 65,000 = N130,000” every month as long as you and
your down-lines continue renewing. 3 complete groups equals a commission of “3 x
65,000 = N195,000” and so on.
For further inquiries call Gloria; 08122713994

(2-LEVEL) Fitness Networking Program
We are passionate about fitness and health and our ultimate vision is to help as
many as we can to imbibe a culture/lifestyle of regular exercise as this is a proven
tool for healthy living.
From experience we know that it has been a struggle for we Nigerians to workout
regularly and live a fit lifestyle because it is not part of our culture but we also
know that for most of us money is a huge motivator.
Putting these two points together and driven by our goal to spread the gospel of
fitness we have packaged a 2-level referral networking program that affords
everyone the opportunity to make money while working out (It is the first of its
kind, worldwide). This is with the hope that anyone who comes on this referral
program, while working hard to meet their targets, will also develop a habit of
regular exercise.

The habit of regular exercise is not so easy to develop.
Allthingsfitnez, a leading company in the fitness industry, has added a great incentive to help everyone stay motivated while working out, keeping fit and staying healthy.
Earn multiples of N165,000 while working out with allthingsfitnez. We have online programs, so you can be a part of this even if you are outside Lagos.
See details at http://www.allthingsfitnez.com/?page_id=320
Allthingsfitnez. ....remodeling your body.......

ALLTHINGSFITNEZ GYM & WEIGHT-LOSS CENTRE
Are you tired of your bulging tummy, flat hips or overweight body? Do you want to build your biceps, triceps, abs (6packs), etc?
Here’s introducing ATF Gym and Weight-loss Centre – where results are guaranteed.
With a proven track record of delivering results (see our testimonials), Kaycee Nma is inviting you to have one free session of his training at our Gym, located at, UNIQUE HOTEL, No. 9, Asajon Street, Beside Mr. Biggs, Sangotedo-Ajah, Lekki, Lagos.
Come, learn body-weight exercises you can do at home without equipment and still achieve a trimmed tummy, enhanced hips, weight loss, 6-pack abs, etc.
The training style here is unique and you have a money-back guarantee of undisputable results.
Call in between 7am - 8pm, Mon - Sat. for enquiries and book a free session with Kaycee.
Call 08164297612 for further details and subscription.
See Kaycee’s instagram page: @meantrainer, for some videos of our training sessions.
Follow us on twitter: @meantrainer, @allthingsfitnez.
See our website: www.allthingsfitnez.com

ALLTHINGSFITNEZ GYM & WEIGHT-LOSS CENTRE
Are you tired of your bulging tummy, flat hips or overweight body? Do you want to build your biceps, triceps, abs (6packs), etc?
Here’s introducing ATF Gym and Weight-loss Centre – where results are guaranteed.
With a proven track record of delivering results (see our testimonials), Kaycee Nma is inviting you to have one free session of his training at our Gym, located at, UNIQUE HOTEL, No. 9, Asajon Street, Beside Mr. Biggs, Sangotedo-Ajah, Lekki, Lagos.
Come, learn body-weight exercises you can do at home without equipment and still achieve a trimmed tummy, enhanced hips, weight loss, 6-pack abs, etc.
The training style here is unique and you have a money-back guarantee of undisputable results.
Call in between 7am - 8pm, Mon - Sat. for enquiries and book a free session with Kaycee.
Call 08164297612 for further details and subscription.
See Kaycee’s instagram page: @meantrainer, for some videos of our training sessions.
Follow us on twitter: @meantrainer, @allthingsfitnez.
See our website: www.allthingsfitnez.com

ALLTHINGSFITNEZ GYM & WEIGHT-LOSS CENTRE
Are you tired of your bulging tummy, flat hips or overweight body? Do you want to build your biceps, triceps, abs (6packs), etc?
Here’s introducing ATF Gym and Weight-loss Centre – where results are guaranteed.
With a proven track record of delivering results (see our testimonials), Kaycee Nma is inviting you to have one free session of his training at our Gym, located at, UNIQUE HOTEL, No. 9, Asajon Street, Beside Mr. Biggs, Sangotedo-Ajah, Lekki, Lagos.
Come, learn body-weight exercises you can do at home without equipment and still achieve a trimmed tummy, enhanced hips, weight loss, 6-pack abs, etc.
The training style here is unique and you have a money-back guarantee of undisputable results.
Call in between 7am - 8pm, Mon - Sat. for enquiries and book a free session with Kaycee.
Call 08164297612 for further details and subscription.
See Kaycee’s instagram page: @meantrainer, for some videos of our training sessions.
Follow us on twitter: @meantrainer, @allthingsfitnez.
See our website: www.allthingsfitnez.com

The closing date for the marketing position posted below is tomorrow, Monday the 8th of September, 2014.

Pls send in your cv before 9pm.........

Allthingsfitnez Services is looking to employ graduates with marketing skills. If you are a graduate and you have skills in any type of marketing; online or offline marketing, and you think you have what it takes to promote, Allthingsfitnez Services - one of biggest fitness companies in Nigeria, then send your CV to recruitment@allthingsfitnez.com

Pay: N80,000

Requirements;
*resident of lagos state

Regards,
Allthingsfitnez,
08164297612
Www.allthingsfitnez.com

Allthingsfitnez Services is looking to employ graduates with marketing skills. If you are a graduate and you have skills in any type of marketing; online or offline marketing, and you think you have what it takes to promote, Allthingsfitnez Services - one of biggest fitness companies in Nigeria, then send your CV to recruitment@allthingsfitnez.com

Pay: N80,000

Requirements;
*resident of lagos state

Regards,
Allthingsfitnez,
08164297612
Www.allthingsfitnez.com

Happy new year people.......
This year keeping fit should be your way of life, it has positive effect all round, be committed to being the best u can be this year in fitness, workouts, eating healthy ........

Some common diet myths.....
DIET MYTH #1: Organic food is healthier than non-organic food. (fact: they are the same, the only difference is the method of production)

DIET MYTH #2: Nuts are fattening and should be avoided if you want to lose weight. (fact: nuts contain healthy fat. Good for the heart)

Goodmorning,
Any diet that is said to help u lose weight without exercise is not a healthy diet because; No workout = muscle loss = reduced metabolism.

If u love ur body, do what is right for ur body, eat healthy, exercise regularly, sleep well & be consistent. #ATF_Motivation #fitness

Bodybuilding is much like any other sport. To be successful, u must dedicate urself 100% to ur training, diet & mental approach. - Arnold

We are an online fitness outfit....add us on bbm....7E35B475

STEP 4: Lift Weights; Lifting weights increases metabolism by increasing lean tissue mass. More muscle = increased metabolism = less body fat
STEP 5: drink water; if your body is dehydrated, it will retain water, giving you a "smoother" look which would hide ur abs.

5 steps to building abs...........

STEP 1: perform cardiovascular exercise; brisk walking, jogging, cycling, etc are all exercises that raise heart rate & burn belly fat.

STEP 2: A clean diet; stick to moderate amount of slow digesting carbs, lots of lean protien sources & small quantities of healthy fat.