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Health / WIN N200K by allthingsfitnez(m): 9:23am On Oct 20, 2016
Win 200k in the MeanTrainer’s Weightloss challenge.


The challenge is simple;
* You register
* Submit video and picture of your current look holding a dated news paper
* Get added to a whatsapp group where you get to meet and chat with everyone participating in the challenge.
* You get a 30Days workout plan and meal plan.
* You get access to chat with the MeanTrainer (Nigeria’s #1 Celebrity Fitness Trainer).
* After 30days you will send in a picture and video of your new look using a dated newspaper.
* The person with the best transformation after 30days will win the N200,000 grand prize.
*ENTRY FEE:5K

Click here; http:///A7VLQu to join the challenge.

Or
Whatsapp – 09055054153
BBM – 7BDD7892

Regards
Allthingsfitnez

Health / Re: Where Can I Get Whey Protein And Other Body Building Supplements In Lagos? by allthingsfitnez(m): 5:41pm On Jul 17, 2015
The MEANTRAINER'S CLUB is an online
whatsapp based club for men n for women. We
offer 4clubs.

*Weightloss/tummy trimming club for women
*Weightloss/tummy trimming club for men
*Curvy ladies club
*6packs Club for men

U MUSTN'T BE IN A GYM TO ACHIEVE UR
FITNESS GOAL.

OUR ONLINE TRAINING PROGRAMS HAVE BEEN
VERY EFFECTIVE.

FOR JUST 3,000 PER MONTH U CAN ACHIEVE UR
FITNESS GOALS.

WWW.ALLTHINGSFITNEZ.COM

whatsapp/call... 08164297612
Health / Re: Where Can I Get Whey Protein And Other Body Building Supplements In Lagos? by allthingsfitnez(m): 5:38pm On Jul 17, 2015
*Are you overweight or disfigured by a stubborn belly fat?

*Do you desire an hour glass shape as opposed to the straight figure you now have?

*Do you want to build 6pack abs?

Come join the meantrainer's club where many are getting rapid results for just N3,000 per month.

For more details, visit; http://www.allthingsfitnez.com/mean-trainers-club/

New members are only added on Sundays.
So hurry and be a part of d next batch!

Inquiries;
Whatsapp/call; 08164297612
Health / Re: Where To Get 'apple Cider Vineger' In Nigeria. by allthingsfitnez(m): 5:36pm On Jul 17, 2015
*Are you overweight or disfigured by a stubborn belly fat?

*Do you desire an hour glass shape as opposed to the straight figure you now have?

*Do you want to build 6pack abs?

Come join the meantrainer's club where many are getting rapid results for just N3,000 per month.

For more details, visit; http://www.allthingsfitnez.com/mean-trainers-club/

New members are only added on Sundays.
So hurry and be a part of d next batch!

Inquiries;
Whatsapp/call; 08164297612
Health / Re: A Thread For Body Builders by allthingsfitnez(m): 5:29pm On Jul 17, 2015
The MEANTRAINER'S CLUB is an online whatsapp based club for men n for women. We offer 4clubs.

*Weightloss/tummy trimming club for women
*Weightloss/tummy trimming club for men
*Curvy ladies club
*6packs Club for men

U MUSTN'T BE IN A GYM TO ACHIEVE UR FITNESS GOAL.

OUR ONLINE TRAINING PROGRAMS HAVE BEEN VERY EFFECTIVE.

FOR JUST 3,000 PER MONTH U CAN ACHIEVE UR FITNESS GOALS.

WWW.ALLTHINGSFITNEZ.COM
Health / Re: A Thread For Body Builders by allthingsfitnez(m): 5:20pm On Jul 17, 2015
*Are you overweight or disfigured by a stubborn belly fat?

*Do you desire an hour glass shape as opposed to the straight figure you now have?

*Do you want to build 6pack abs?

Come join the meantrainer's club where many are getting rapid results for just N3,000 per month.

For more details, visit; http://www.allthingsfitnez.com/mean-trainers-club/

New members are only added on Sundays.
So hurry and be a part of d next batch!

Inquiries;
Whatsapp/call; 08164297612
Sports / Re: For just 3k; lose weight, build 6packs n get curvy: Meantrainer Club online. by allthingsfitnez(m): 4:51pm On Jul 17, 2015
*Are you overweight or disfigured by a stubborn belly fat?

*Do you desire an hour glass shape as opposed to the straight figure you now have?

*Do you want to build 6pack abs?

Come join the meantrainer's club where many are getting rapid results for just N3,000 per month.

For more details, visit; http://www.allthingsfitnez.com/mean-trainers-club/

New members are only added on Sundays.
So hurry and be a part of d next batch!

Inquiries;
Whatsapp/call; 08164297612
Sports / Re: For just 3k; lose weight, build 6packs n get curvy: Meantrainer Club online. by allthingsfitnez(m): 6:51pm On Jun 13, 2015
Amazing results at the Meantrainer's Club.
HURRY!!!!! New members will be added within the next 24hrs.
Join the result oriented supportive group
for only N3,000
for details whatsapp or call: 08164297612 or 08122713994

Health / Re: NAFDAC Seizes Fake Products Worth #1billion And Declares Suspect Wanted: PICS by allthingsfitnez(m): 3:14pm On Jun 11, 2015
MeanTrainer’s Club http:///1i8EKL

The MeanTrainer’s club is an online training program that consists of four different groups; 1. MeanTrainer’s weight-loss/ tummy-trimming club for women. 2. MeanTrainer’s weight-loss/ tummy-trimming club for men. 3. MeanTrainer’s curvy ladies club. 4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given; #weekly workout plans (with videos), #meal plans, #tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team. The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels. #Whatever your goal and fitness level, the MeanTrainer has got you covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over 90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team will monitor and answer club members’ questions. You can chat with likeminded people who can help you make fitness a lifestyle. You can even locate members living around you and team up with them as workout partners. It promises to be a lot of fun!

Give this a try for a month at a small fee of N3,000 and we assure you, you’ll have no regrets whatsoever

To subscribe call or whatsapp 08122713994 http:///1i8EKL
Health / Re: Pot Belly Vs Flat Belly by allthingsfitnez(m): 3:08pm On Jun 11, 2015
MeanTrainer’s Club http:///1i8EKL
The MeanTrainer’s club is an online training program that consists of four different groups; 1. MeanTrainer’s weight-loss/ tummy-trimming club for women. 2. MeanTrainer’s weight-loss/ tummy-trimming club for men. 3. MeanTrainer’s curvy ladies club. 4. MeanTrainer’s 6packs club
These clubs are whatsapp groups and as a member you will be given; #weekly workout plans (with videos), #meal plans, #tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.
You also get motivation from club members and the MeanTrainer’s team. The weekly exercise updates are sent to your email and also posted on the group for every member to do.
We have exercises for different levels of fitness; beginner, intermediate and advanced levels. #Whatever your goal and fitness level, the MeanTrainer has got you covered!
In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over 90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans every week.
You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).
The MeanTrainer & his team will monitor and answer club members’ questions. You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners. It promises to be a lot of fun!
Give this a try for a month at a small fee of N3,000 and we assure you, you’ll have no regrets whatsoever
To subscribe call or whatsapp 08122713994 http:///1i8EKL

Health / Re: My Journey In Getting Fit And Losing Weight by allthingsfitnez(m): 3:00pm On Jun 11, 2015
MeanTrainer’s Club http:///1i8EKL The MeanTrainer’s club is an online training program that consists of four different groups; 1. MeanTrainer’s weight-loss/ tummy-trimming club for women. 2. MeanTrainer’s weight-loss/ tummy-trimming club for men. 3. MeanTrainer’s curvy ladies club. 4. MeanTrainer’s 6packs club These clubs are whatsapp groups and as a member you will be given; #weekly workout plans (with videos), #meal plans, #tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve. You also get motivation from club members and the MeanTrainer’s team. The weekly exercise updates are sent to your email and also posted on the group for every member to do. We have exercises for different levels of fitness; beginner, intermediate and advanced levels. #Whatever your goal and fitness level, the MeanTrainer has got you covered! In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over 90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans every week. You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work). The MeanTrainer & his team will monitor and answer club members’ questions. You can chat with likeminded people who can help you make fitness a lifestyle. You can even locate members living around you and team up with them as workout partners. It promises to be a lot of fun! Give this a try for a month at a small fee of N3,000 and we assure you, you’ll have no regrets whatsoever To subscribe call or whatsapp 08122713994 http:///1i8EKL

Health / Re: My Journey In Getting Fit And Losing Weight by allthingsfitnez(m): 2:53pm On Jun 11, 2015
MeanTrainer’s Club http:///1i8EKL The MeanTrainer’s club is an online training program that consists of four different groups; 1. MeanTrainer’s weight-loss/ tummy-trimming club for women. 2. MeanTrainer’s weight-loss/ tummy-trimming club for men. 3. MeanTrainer’s curvy ladies club. 4. MeanTrainer’s 6packs club These clubs are whatsapp groups and as a member you will be given; #weekly workout plans (with videos), #meal plans, #tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve. You also get motivation from club members and the MeanTrainer’s team. The weekly exercise updates are sent to your email and also posted on the group for every member to do. We have exercises for different levels of fitness; beginner, intermediate and advanced levels. #Whatever your goal and fitness level, the MeanTrainer has got you covered! In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over 90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans every week. You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work). The MeanTrainer & his team will monitor and answer club members’ questions. You can chat with likeminded people who can help you make fitness a lifestyle. You can even locate members living around you and team up with them as workout partners. It promises to be a lot of fun! Give this a try for a month at a small fee of N3,000 and we assure you, you’ll have no regrets whatsoever To subscribe call or whatsapp 08122713994 http:///1i8EKL
Health / Exercise Clubs. Get Help & Support by allthingsfitnez(m): 2:06pm On Jun 11, 2015
MeanTrainer’s Club
http:///1i8EKL
The MeanTrainer’s club is an online training
program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a
member you will be given;
#weekly workout plans (with videos),
#meal plans,
#tips and tricks to help you reach your fitness
goals and get that; fit and sexy body you deserve.

You also get motivation from club members and
the MeanTrainer’s team.
The weekly exercise updates are sent to your
email and also posted on the group for every
member to do.

We have exercises for different levels of fitness;
beginner, intermediate and advanced levels.
#Whatever your goal and fitness level, the
MeanTrainer has got you covered!

In our other online programs, a subscriber is
given one particular workout plan to use every
week for 12weeks and it worked for over 90% of
our clients. But in the MeanTrainer’s clubs you
would be given different workout plans
every week.

You will be given workouts that have been tried
and tested by our online clients and at our gym
(our testimonials/transformation pictures prove
that they work).

The MeanTrainer & his team will monitor and
answer club members’ questions.
You can chat with likeminded people who can
help you make fitness a lifestyle.
You can even locate members living around you
and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and we assure you, you’ll have no
regrets whatsoever

To subscribe
call or whatsapp 08122713994
http:///1i8EKL
www.allthingsfitnez.com

Sports / Re: For just 3k; lose weight, build 6packs n get curvy: Meantrainer Club online. by allthingsfitnez(m): 8:30pm On Jun 10, 2015
Join the MeanTrainer's Club if u want results!

Become a member of the best fitness support group, on whatsapp for as low as N3,000/month. !-)

Read more; http:///1i8EKL


Inquiries;
Whatsapp/call; 08164297612

Sports / Re: For just 3k; lose weight, build 6packs n get curvy: Meantrainer Club online. by allthingsfitnez(m): 8:19pm On Jun 10, 2015
That's what we're talking about!
Get curvy, ladies!!! \M/

Join the MeanTrainer's Club if u want results!

Become a member of the best fitness support group, on whatsapp for as low as N3,000/month. !-)

Read more; http:///1i8EKL


Inquiries;
Whatsapp/call; 08164297612

Health / Re: Please I Need Your Honest Answer About This by allthingsfitnez(m): 7:46pm On Jun 10, 2015
MeanTrainer’s Club

The MeanTrainer’s club is an online training program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given;
#weekly workout plans (with
videos),
#meal plans,
#tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team.

The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels.
#Whatever your goal and fitness
level, the MeanTrainer has got you
covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over
90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans
every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team willmonitor and answer club members’ questions.
You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and weassure you, you’ll have no regrets
whatsoever.
.
To subscribe
call or whatsapp 08122713994
Health / The Meantrainer Club. Lose weight, get curvy n build 6packs for 3k by allthingsfitnez(m): 7:24pm On Jun 10, 2015
MeanTrainer’s Club

The MeanTrainer’s club is an online training program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given;
#weekly workout plans (with
videos),
#meal plans,
#tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team.

The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels.
#Whatever your goal and fitness
level, the MeanTrainer has got you
covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over
90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans
every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team willmonitor and answer club members’ questions.
You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and weassure you, you’ll have no regrets
whatsoever.
.
To subscribe
call or whatsapp 08122713994[b]MeanTrainer’s Club

The MeanTrainer’s club is an online training program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given;
#weekly workout plans (with
videos),
#meal plans,
#tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team.

The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels.
#Whatever your goal and fitness
level, the MeanTrainer has got you
covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over
90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans
every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team willmonitor and answer club members’ questions.
You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and weassure you, you’ll have no regrets
whatsoever.
.
To subscribe
call or whatsapp 08122713994[/b]MeanTrainer’s Club

The MeanTrainer’s club is an online training program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given;
#weekly workout plans (with
videos),
#meal plans,
#tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team.

The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels.
#Whatever your goal and fitness
level, the MeanTrainer has got you
covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over
90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans
every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team willmonitor and answer club members’ questions.
You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and weassure you, you’ll have no regrets
whatsoever.
.
To subscribe
call or whatsapp 08122713994
Sports / For just 3k; lose weight, build 6packs n get curvy: Meantrainer Club online. by allthingsfitnez(m): 7:16pm On Jun 10, 2015
MeanTrainer’s Club

The MeanTrainer’s club is an online training program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given;
#weekly workout plans (with
videos),
#meal plans,
#tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team.

The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels.
#Whatever your goal and fitness level, the MeanTrainer has got you covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over 90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans
every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team will monitor and answer club members’ questions.
You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and we assure you, you’ll have no
regrets whatsoever.

To subscribe
call or whatsapp 08122713994
www.allthingsfitnez.com
Health / Re: 10 Amazing Healing Powers Of Coconut Oil by allthingsfitnez(m): 7:02pm On Jun 10, 2015
MeanTrainer’s Club

The MeanTrainer’s club is an online training program that consists of four different
groups;
1. MeanTrainer’s weight-loss/
tummy-trimming club for women.
2. MeanTrainer’s weight-loss/
tummy-trimming club for men.
3. MeanTrainer’s curvy ladies club.
4. MeanTrainer’s 6packs club

These clubs are whatsapp groups and as a member you will be given;
#weekly workout plans (with
videos),
#meal plans,
#tips and tricks to help you reach your fitness goals and get that; fit and sexy body you deserve.

You also get motivation from club members and the MeanTrainer’s team.

The weekly exercise updates are sent to your email and also posted on the group for every member to do.

We have exercises for different levels of fitness; beginner, intermediate and advanced levels.
#Whatever your goal and fitness
level, the MeanTrainer has got you
covered!

In our other online programs, a subscriber is given one particular workout plan to use every week for 12weeks and it worked for over
90% of our clients. But in the MeanTrainer’s clubs you would be given different workout plans
every week.

You will be given workouts that have been tried and tested by our online clients and at our gym (our testimonials/transformation pictures prove that they work).

The MeanTrainer & his team willmonitor and answer club members’ questions.
You can chat with likeminded people who can help you make fitness a lifestyle.
You can even locate members living around you and team up with them as workout partners.
It promises to be a lot of fun!

Give this a try for a month at a small fee of
N3,000 and weassure you, you’ll have no regrets
whatsoever.
.
To subscribe
call or whatsapp 08122713994
Religion / Re: Post Your 'Front Page-Worthy' TOPICS And LINKS Here by allthingsfitnez(m): 1:16pm On Apr 23, 2015
.
Religion / Re: The Christian Chatbox ( sticky) by allthingsfitnez(m): 1:15pm On Apr 23, 2015
.
Religion / Re: The Non-Christian Chatbox ( sticky ) by allthingsfitnez(m): 1:09pm On Apr 23, 2015
.
Religion / Re: Debate! Debate!! Debate!!! Who Is Olumba Olumba Obu? by allthingsfitnez(m): 1:05pm On Apr 23, 2015
.
Islam for Muslims / Re: Allah Said Muhammad Is In Jews And Christians Scriptures: Is It True? by allthingsfitnez(m): 1:03pm On Apr 23, 2015
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Religion / Re: Home Of Atheists, Freethinkers, Agnostics. by allthingsfitnez(m): 1:01pm On Apr 23, 2015
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Health / Testimonial;super Fat Burner 2.0 by allthingsfitnez(m): 2:11pm On Mar 12, 2015
She is 1 of those who purchased the SUPER FAT BURNER 2.0.

Only 1week on the program & she has seen improvements.

For those of u who bought the SUPER FAT BURNER 2.0 & are yet to start the program; what are u waiting for?!

The Super Fat Burner 2.0 is a 2weeks intense program with workout & meal plans, supplement advice & lots more, packaged in a 30 page E-book.

More details
Call; 08164297612
BB pin: 7E35B475

Health / Tip Of The Day; if U Really Want To Build Muscles, Don't Joke With Ur Protein! by allthingsfitnez(m): 1:58pm On Mar 12, 2015
If u really want to build muscles, don't joke with your protein! We know most Nigerian meals are carbohydrate based, that's why we advise that protein based foods, which are available almost anywhere in d world e.g. chicken, Turkey, fish, etc. be a major part of your diet.

Interested in building muscles? eat at least 1g of protein per pound of bodyweight, for muscle repair & growth.

Health / Tip Of The Day; Get Fit In Front Of The Television by allthingsfitnez(m): 4:45pm On Mar 07, 2015
A large number of d world's population spend a lot of time watching television. So instead of sitting throughout, u could actually get fit in front of d TV.

Some ideas;
* dance when your favourite music program is on.
* go on d treadmill or stationery bike when watching a movie.
* during commercial breaks (adverts), do push-ups, squats or crunches...

It's all about being active!

Health / TESTIMONIAL 0F THE DAY; 8kg In Less Than 2 Weeks by allthingsfitnez(m): 4:14pm On Mar 07, 2015
She had dropped from 104kg to 96kg as at Monday. By this weekend (end of week 6) she will be stepping on d scale again & she would have definitely lost some more weight.

She works out at her convenience, in d comfort of her home. No gym needed! No equipment needed!

To get the program she is using "12/12 ultimate weight-loss/tummy trimming", call 08164297612 or add bbpin: 7e35b475

Health / Tip Of The Day: Defeating The Fear Of Exercising by allthingsfitnez(m): 3:03pm On Mar 05, 2015
A lot of us find it difficult to workout cos we look at the number of exercises we have to & get scared.

The trick to defeating this fear is to tell urself u are only going to do a few (2 or 3) easy exercises. Starting is always the hard part, once u start, u will most likely do more then u planned to.
Health / Weight Loss Transformation Pictures by allthingsfitnez(m): 2:37pm On Mar 05, 2015
SOME TRANSFORMATION PICTURES OF OUR CLENTS.

Visit our website for more information.

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