How are these media outlets such as Channels Television certain that those people are ethnic Hausas? A lot of these folks from various foreign ethnic groups in the Lake Chad region and neighboring Sahelian West African countries usually flock illegally across the porous border routes into Nigeria from Guinea, Mali, Niger Republic, Chad, Cameroon etc, to fetch and sell gallons of water to buyers, ride commercial motorbikes, and work as security guards. Therefore, when community clashes occur with locals in the Southern Nigeria states, some Nigerians who don't pay enough attention to the security situations around them irresponsibly conclude that the clashes are triggered by "Hausas."Unknown to a lot of unobservant people, Hausas don't fetch water like the Mali immigrants do in Lagos and elsewhere. However the Hausas are largely the ones who are into the sales of Suya such as the "University of Suya" guy on Allen Avenue in Ikeja (Suya is known correctly as "Tsire" in the Hausa language).
The demolition of structures under the high tension cables is very apt to curb personal and environmental indiscipline. Houses and mansions blocking natural water ways MUST come NEXT for demolitions without caring whose ox is gored. Period.
Explorers: Images reveal that the foundations have been laid for the structure along with central support pillars but there is still a bit of work to do before it takes on the form of the late political and social leader Sardar Vallabhbhai Patel, whom it will honour.
Millions of tons of cement and steel have been shuttled to the site and recycled iron was used for the statue's foundation.
Along with a visitor's centre, the Statue of Unity will have a viewing gallery at 501 feet, which can accommodate up to 200 visitors at a time.
It will offerexpansive views of the surrounding area.
Adjacent to the attraction will be a three-star 128-room hotel, with restaurant and conference facilities.
Some people have criticised the Statue of Unity project for being a waste of money.
Vishal Shah wrote on YouTube in response to a promotional video:
'This is a ridiculous project, what would we achieve from it?'
Bump.
That is an incredibly massive but "average looking" statue located in Gujarat State in India BUT it's NOT as aesthetically pleasing to the eyes like the smaller "Statue of Liberty" on Ellis Island in NY or the "Spring Temple of Buddha" in China.
Explorers: Incredible photos reveal the progress being made on what is set to be the world's highest statue.
The £226.9million Statue of Unity in western India will be 597 feet tall when it's finished in October that's almost twice the height of the Statue of Liberty and nearly 100 feet higher than the current record holder, China's Spring Temple Buddha.
It's being built on Sadhu Island in the state of Gujarat, with the waters of the Narmada river surrounding it.
shoodboi2: Lol. Western media has been going amok over this all weekend. Apparently, stunts like this are only okay when they do it and illegal and dangerous when others do it.
There was nothing dangerous about this. It was a well-planned aerobatic event, and the jets flew over a stadium hosting a rugby game. It was eventful and the South Africans it was hosted for, loved it. Western media should take a backseat and stop the unnecessary propaganda.
That was indeed a very dangerously low flyover by the two aircraft [especially the first one seen right in the videos]. Any split second errors would have been catastrophic. Many real air stunts [at global aviation shows and elsewhere] over the decades have gone south in the past leading to the major loss of lives of pilots and spectators.The videos of such failed aviation stunts are still online involving several Airforce helicopters at air shows crashing mid-air into one another and more
One of South Africa's Airlink aircraft collided with Africa’s heaviest flying bird - the Kori bustard - snapping off a propeller blade and sending it hurtling into the cabin.
The incident happened on Monday.
The crew and passengers on this charter flight from Johannesburg to Limpopo province had a lucky escape.
The airline said in a statement that an Airlink Jetstream 41 aircraft operating a private charter flight struck a large bird upon landing at Venetia airfield.
The large bird, believed to be a kori bustard, flew into the right-hand propeller. The Kori Bustard is Africa’s heaviest flying bird. A large male can weigh as much as 19kg and have a wingspan of 275cm.
“None of the passengers or crew were injured, although the aircraft sustained substantial damage.
“In compliance with aviation protocols and regulations, the occurrence was reported to the South African Civil Aviation Authority (SACAA), which will conduct an investigation,” it said.
Airlink furthermore said the damaged aircraft remains at Venetia airfield pending the SACAA’s inspection and a full damage assessment.
Photos from inside the aircraft show splinters of wood strewn across the floor.
The blade luckily landed in an area of the cabin which was unoccupied.
Bits of the propeller embedded in a seat and fragments scattered on the aircraft floor can be seen in the photos. The blade gouged a hole in the fuselage and broke a cabin window.
Bird strikes have been an all-too-common occurrence since the dawn of aviation.
CRAZY PILOTS! Two Airlink Embraer-190 Jets flew Dangerously Low over DHL Stadium in Cape Town During South Africa versus New Zealand Rugby Match
Two Airlink Embraer 190s flew over DHL Stadium in Cape Town during a game in a planned flyby. Nobody expected it to be so low! The pilots went extremely close and low over the stadium. Wow.
That was an exceptionally low flyover... Especially the first Embraer-190. Kudos to the pilots though. The air stunts could have gone terribly wrong within a split second.
iceboy4752: Dear Men, here are some six tips on how to courageously approach and date single military women. It is evident that, most men, especially in Africa are scared to approach military or female soldiers.
Kindly find below six solid and proven tips below.
1. Your first impression can let her be interested in what you want to say to her;Introduce yourself as a man not a boy. Be straight forward in whatever u want say to her. Be bold to ask her nicely that u want 5 mins of her time as you know she is a busy woman. Don’t let your heart beat fear. And be interested in her career (Military) Ask her questions about her job.
2. Treat her like a lady; Although tactical road marches and field exercises are a part of her work life, she should still be treated with the same respect afforded to any civilian lady. Know that many military women feel relieved to be treated like a lady instead of “one of the boys”.
3. Learn something about the military;While you don’t have to learn every military cadence or historical battleground, it would be nice to know about life in her military world. What is her rank or company motto? Taking the time to learn new things will show her you care about her daily life and experiences.
4. Understand that she has military obligations that often do not allow her to make choices about her schedule; The military is a highly structured, detail oriented organization that emphasizes readiness and accountability. Although she may want to attend the weekend long festival with you, it may conflict with a scheduled assigned duty or test.
5. Keep her motivated; There may be times when she is depressed about upcoming events or procedural changes. For example, your date may be nervous that she won’t pass an upcoming mandatory physical fitness test. Provide comfort and support to help her through tough times.
6. Respect her role as a military service member; Although you may not agree with every military action, it is important to show appreciation for the sacrifice made by the soldiers. Do no belittle your date for her choices or views of the views and choices of those who command her.
[quote author=EmmyMaestro post=140480560]"I go remain single?" — Military lady laments as civilians fear approaching her
A military lady has expressed frustration over what she described as civilians being too afraid to approach or speak to her whenever they see her.
The military lady said she was confused by the way people interacted with her, claiming that many civilians appeared hesitant to speak to her casually.
She suggested that instead of simply greeting her or calling her by her name, people often addressed her formally as “ma” or “officer”
Military lady questions civilians’ behaviour Sharing her thoughts, the military lady wondered whether the situation could affect her chances of finding a romantic partner.
The military lady said, “I don’t know what to talk at this point because I’m very confused. I don’t know why some Civilians will see me and be afraid to approach me and be afraid to talk to me.”
She expressed further frustration over the formal greetings she receives, saying, “Una no fit say hi mama or call me by my name. Everytime Good morning ma, Good morning ma, or officer, who be officer?”
The woman appeared to be jokingly encouraging people to feel more comfortable around her, particularly those interested in starting a relationship.
She added, “Una no fit say mama can I have your number or can you be my girlfriend? Why una dey do me like this?”
Military uniform and dating concerns spark discussion The military lady’s comments highlight the perception of authority that can sometimes make civilians hesitant to approach people in uniform, even in ordinary social situations.
Her humorous complaint about remaining single also adds a relationship angle to the conversation, as she questioned why potential admirers appeared reluctant to express their interest.
The remarks have drawn attention for their relatable and light-hearted take on the challenges some people may face when trying to approach someone they perceive as intimidating.
The military lady did not indicate that she had identified any particular civilian responsible for the behaviour she described.
nnamdi640: Tell us the truth, you are looking for someone you will mishandle, that voice is the type of voice of punishment you guys use when you are trying to deal with civilians, no be me and you, if you mishandle me, who will I tell the story of my life that won't blame me for marrying a military lady
LMAO! You guys are cracking me up with your "emasculated" and hilarious responses on this thread. Are you guys NOT "Alphas" anymore?
Hungrychicken: I use Itel Power bank, e no bad. I had Oraimo, bad experience. After some years, the power bank swoll up. I used it for few days, I noticed it’d turn off by itself even on full charge and I'll have to stimulate it with electricity before it comes back up. It wasn't reliable, as it could turn off at any time.
This is indeed a very bad image for that Oraimo power bank brand. Many posters on this NL thread have condemned Oraimo power banks for swelling up and damaging their phones so people should stay off that brand!
Anker, Baseus, New Age, Romoss, and Itel are largely certified based off of these honest customer reviews here. [ONLY one Itel power bank on this NL thread page experienced some swelling though].
NO other power bank brand [except for one Itel on this thread page] has been accused of the swelling problem here like these Oraimo power banks and such a brand should NEVER have been allowed to be imported [by the Standards Organization of Nigeria or SON] from China or wherever into Nigeria. Period.
seunmsg: S&P, Fitch, FTSE Russell and now Moody. All the major ratings agencies in the world are all saying exactly the same thing about the trajectory of Nigeria’s economy - Positive. We are not there yet but they are telling us we are on the right track. Stay the course and Nigeria will start flying.
Investors are trooping daily into the country and every one now wants to do business in Nigeria. In there Years, we have turned the curve of our disastrous macro economic situation to a positive outlook.
Now that stability has been achieved, the next few years is for growth and cascading prosperity to the micro level.
Jaja of Opobo, the man who rose against the odds of poverty and colonial rule to become Nigeria’s first international trader and millionaire in the 19th century was born as Mbananso Okwaraozurumbaa in a small village in Orlu in what is now Imo State in present-day Nigeria.
The founder and king of a prosperous city, he is popularly known as Jaja Opogo, a name given to him by the British which later became his household name. To the Igbos, he is known as Jaja Jubogba or Jo Jo Ubam. He is regarded as a hero who left a mark of great significance in the history of Nigeria and West Africa.
At the age of 12, Jaja was captured by his father’s enemies and sold into slavery ending up in the Kingdom of Bonny. It was his first owner who gave him the name Jubo Jubogha. Jaja worked very hard for his master and was very humble until he was sold again to Chief Alali who was the ruler of the Opubo Anne Pepple Royal House.
In those days, the Bonny Empire was a flourishing kingdom in ancient Nigeria that gained its wealth through trade and business in the slave trade. Slaves were granted their freedom if they had successful businesses and could rise in the social classes to become prominent people in society as well as rule. Jaja worked for the chief and run businesses on the side until he was able to buy his freedom and become a man of is own.
With his new found freedom and already flourishing businesses, Jaja concentrated on running his businesses well and learnt the tricks and wits of working as a trader especially with the British. At a very young age, he had earned for himself high social status and an enviable name in the trading business in West Africa.
At the death of his former enslaver, the ruler of the Opuba Anne Pepple Royal House, there was no one interested in taking up the throne because of the debts the royal house had incurred over the years. Seeing it as both a business opportunity and a way of honouring the late chief, Jaja boldly took up the role and paid off the debts in a matter of two years.
King Jaja of Opoba(left) and Governor Nana Olomu (right)
By the rule of Jaja, the Anne Pepple Royal House became the richest and strongest trading house under the Bonny Empire. But in 1859, Jaja was forced to leave the royal house after a fire outbreak allowing the envious Manilla Pepple House to take over the Anne Pepple House. In the same year of 1859, Jaja established the Opobo city-state.
Through his intelligent administration and expansion of trade links, Opobo city-state became powerful and had control over the traditional sources of palm oil in the region and took over fourteen of the eighteen trade houses under the Bonny Empire.
Jaja was very opened to western social development and learnt to speak very fluent English, building schools in Opobo, as well as other social amenities which quickly developed the city. Jaja employed many African Americans to teach in his schools providing quality education to students. Despite being open to western trade and social development, Jaja was greatly against the political ambitions of the British Empire and protected his city for as long as he could.
It only took a while for Jaja to be labelled as a tyrant by the British who tried to get rid of the powerful King and businessman who was in charge of several of West Africa’s biggest trading businesses. To prove to the British that an African was capable of being great without their help, Jaja started exporting palm oil directly to the UK through his own ships pioneering Nigerian export trade and becoming the first Nigerian and West African to directly export to the West.
Jaja became a millionaire and caused the western trade to fall in West Africa. Through his monopoly over importation and exportation of oil, foreign traders especially the Britsih were forced to pay taxes.
Through his wealth, King Jaja also became a powerful politician and owned a strong military which was sent out to help the British during the Anglo-Ashanti wars in 1875 to which the Queen honoured him. Jaja had many wives and children who he took pride in and was a very responsible father sending all of his children to the best school in West Africa and the West.
In 1884, King Jaja of Opobo was made to sign a peace treaty with the Britsih under the orders of Consul Hewet. The treaty made Opobo city a protectorate under the British. King Jaja only agreed to the treaty after it was agreed that the clause under the treaty that allowed free trade and unlimited access to the city be removed.
A year later, the British empire declared the Gulf of Guinea a British protectorate allowing free trade and Jaja opposed this ruling declaring that his city will not be affected by such rules. At the Berlin conference of 1884, he was labelled a terrorist and accused of illegal trade and plans to rid his city of the British.
In 1887, King Jaja of Opobo was trapped by the British through the then Vice Consul Harry Johnston who invited Jaja for a peace talk conference which he accepted after several appeals. While onboard the warship Goshawk, King Jaja of Opobo was served with deportation or to see the complete destruction of his city. King Jaja was deported to Accra, Gold Coast, now modern-day Ghana, where he was immediately arrested, tried and found guilty on all charges and exiled to St Vincents Island in the West Indies.
His absence caused a halt in trade between the British and the City of Opobo. After several appeals to the British Empire against his unfair treatment, King Opobo was granted permission to return to his city-state in 1891 but died on his journey home. It is widely speculated that he was poisoned to death after being served a cup of tea with strict orders to be given to him.
The city of Opobo still exists in modern-day River State, Nigeria and a huge statue of the great king whose rule has been described as the fairest, close to perfect and a just practice of democracy Africa has ever seen can be found in the centre of the city.
FALSE! The Middleman Chief called Jaja was rich BUT was NOT the FIRST certified millionaire in Nigeria.
It was the wealthy landowner, financier and business mogul, Candido da Rocha, a native of Ilesa, in present day, Osun State, who was born in Bahia, Brazil to the family of Joao Esan da Rocha, who was captured and enslaved in Brazil in the 1800s.
Until you realize there may be no blueprint waiting for you.
You may be learning money, business, investing, and wealth-building while simultaneously fighting habits and expectations you grew up around.
And along the way, you may have to lose these four things.
1. The Need to Be Understood by Everybody
People may question why you're working so hard. Why you're learning another skill. Why you're not spending like everyone else. Why you're taking calculated risks.
You cannot spend your entire journey explaining decisions to people who don't share the future you're trying to build.
2. Some Expensive Friendships
Not necessarily the people themselves, but the lifestyle required to remain close to them.
Constant outings. Parties. Trips. Buying things because everybody else bought them.
If keeping up with your circle repeatedly empties your pocket, you may eventually have to choose between fitting in and moving forward.
3. Your Addiction to Looking Successful
This one may hurt your ego.
You may have enough money to upgrade the car but choose to invest instead. Enough for the expensive phone but keep the old one. Enough to move into a bigger apartment but decide, "Not yet."
Sometimes building wealth requires allowing people to underestimate you while your finances quietly become stronger.
4. The Belief That You Must Rescue Everybody Immediately
When you're the first person doing well, family needs can start arriving from every direction.
Help where you reasonably can. But if you repeatedly empty yourself solving everybody's problems, you may never build enough financial strength to create lasting change.
You cannot become everybody's ladder while you're still climbing yourself.
Dear reader,
Becoming the first millionaire in your family isn't guaranteed simply because you work hard.
But if that's the financial future you're pursuing, understand what it may demand:
Less approval. Less comparison. Less performance.
Stronger boundaries. More learning. More patience. More disciplined decisions.
Because sometimes becoming the first person to change a family's financial story requires becoming the first person willing to do some things differently.
Which of these four has been hardest for you? Drop your experience below.
4. The Belief That You Must Rescue Everybody Immediately
uche87: One of the traits of successful men is their ability to go for whatever they want without hesitation. They have understood the principles of life so well. They know that people will always talk about their actions or inactions. Since life is short, why bother too much about public perception?
This appears to be the ideology of a popular Lagos-based relationship coach, author, and senior pastor of David’s Christian Centre who has done fantastically well for himself. By all standards, Pastor K, as he is fondly called, is a billionaire.
Pastor Kingsley has been in the eye of the storm over the years courtesy of his relationship views and advice. As a relationship coach, many of his unfiltered teachings spark viral gender-role debates online.
He has repeatedly spoken out against the culture of women expecting potential partners to pay for their lifestyle (bills, hair, maintenance) during the dating phase, arguing that courtship should focus on character and compatibility over financial transactions.
His traditional biblical stance on submission in marriage and headship often clashes with contemporary egalitarian and feminist perspectives, leading to ongoing social media criticism.
Additionally, he sparked backlash by advising women not to ignore men who reach out to them and suggesting they give receptive suitors a chance rather than holding out exclusively for their ideal preference.
These storms on relationship advice have been mild and local. Since the year 2026, Pastor Kingsley has been up to bigger challenges.
Getting a 50th Birthday Tattoo
Pastor Kingsley posted a video showing him getting a tattoo of the Roman numerals for John 3:16 (III:XVI). The act triggered backlash from conservative Christian circles who cited Old Testament prohibitions (such as Leviticus 19:28). Okonkwo responded forcefully, stating that no Scripture explicitly forbids tattoos for Christians under Grace, drawing parallels to how hair extensions, makeup, and denim jeans were once viewed as sinful by traditional churches. Further controversy arose when he dismissed criticism from younger ministers, stating there is "ranking in the Spirit" and that junior preachers were unqualified to judge his evangelical methods.
The ₦700,000 Matchmaking Platform Debate
[b]Critics accused him of commercialising the search for love through his Christian matchmaking platform, Mentor to Marry. The controversy intensified because the platform's high-tier membership costs (up to ₦700,000) directly contradicted his previous public posts lamenting how relationships in Nigeria had become heavily "commercialised." Critics argued that setting such steep pricing created a financial barrier to finding a "godly spouse," [/b]while defenders maintained he was charging for legitimate professional counselling and private matchmaking services.
The matchmaking platform is the latest storm, and the positive is that he has managed the backlash better than the tattoo one. A couple of years back, Nigerian blogger Stella Dimorkokus used her platform to link up singles for free. Another influencer, Joro Olumofin, also offered a similar pro bono service before he started charging as low as N10,000 for the service. It is not clear if his price has been inflated. Lege Miami, a Yoruba actor, appears to be heavily milking the Nigerian relationship market as he rakes in money through his match-making exercise.
"Against stupidity, even the gods themselves labour in vain" --Friedrich Schiller.
These people dislike the man. They'd believe anything said against him. All lies concocted are acceptable, so long as the man goes down. As you know, catching a fish requires a bait. The only authority that can authenticate Tinubu's certificate is his university. They have done so. If people decide not to read and accept they were wrong, Tinubu should not fall for the bait. He's lose ground to distractions.
I do not think that DSS should pick them, nor would it serve Tinubu or the nation. That would make them blame him as going after free speech. The fact is that many of them cannot try half of their vitriol on Tinubu towards their local government chairman or governor.
In my view, their biggest pain ought to be high blood pressure from Tinubu's victory. Fighting these people is fighting a hydra-headed snake, cut one head and fight the next head and the debrided head would grow back. It is an infinity loop that leads to exhaustion. Let Tinubu focus on his victory. By the time he wins and his victory is affirmed, the activities of the trolls would amount to irrelevance.
Emkz, a nice feedback from you but I have a different perspective to add to yours.
There's very real discontent towards President Tinubu's government in all the regions of Nigeria based off of the current high cost of living. I'm a realist and I monitor events back in Nigeria as well via online radio apps and other online platforms and more. Phone-in programs especially on the Victoria Island, Lagos-based NigeriaInfo 99.3 shows the anger of a lot of callers with even Yoruba folks now phoning in to complain about the high cost of transportation, feeding, and most especially housing. So, the FG with the State Governors who have been given more money from the monthly Federation allocations MUST sit up and ensure that the price of foods and transportation are lowered urgently before the Presidential elections.
The discontent is very real and people are plotting a revolt on election day against the ruling party unknown to them that they would only be digging deeper holes for themselves. If care is not taken, Tinubu would lose Lagos and Osun States which he narrowly lost by 10,000 votes to the Labor Party candidate in Lagos and Atiku in Osun. I want 'Bola Ahmed Tinubu to win so that there would be NO "abandoned projects" because these opposition guys have vowed NOT to continue the infrastructural projects of the APC which they derisively call "white elephant" projects. Till date, abandoned Federal Government projects from the days of former President Shagari still exist in Oyo State (the Ikere Gorge Dam in Oyo State was supposed to provide potable water and electricity to Lagos State and nearby State) BUT has been abandoned with 4 turbines imported from Germany uninstalled till date!
These opposition are saboteurs would abandon the ongoing construction of the Lagos-Calabar Coastal Highway and Lagos-Sokoto Highway and more for decades to come, so it's essential for Tinubu to be re-elected so as to continue those projects without any rigging. Nigerians would immediately respond to the deployment of strategies such as the mass deployments of the much cheaper CNG-fueled vehicles in order to make the cost of feeding, transportation, and haulage of food items from the farms to the major cities such as Lagos, PH, Enugu, Ibadan and more to massively crash (and cut off the greedy middlemen who hoard foods and inflate prices), thereby making them to come out on election date and vote Tinubu for another 4 years. Lagos State has already established 3 Food Hubs in Mushin, Sangotedo, and just this month in Pen Cinema, Agege where food items can be bought by Lagos State residents in cleaner, modern markets at lower prices directly from the farmers and cut off the middle men. I saw a YouTube video of the peppers and tomatoes on sale per N1000 from the Mushin Food Hub and it was so plenty. The main Epe Central Food and Logistics Hub is still not yet ready as promised in 2025 by Ms. Abisola Olusanya the FIRST EVER female Commissioner of Agriculture. The Epe Central Food and Logistics Hub with dry and cold storage facilities was intended to lower the cost of food items by 50% of the current retail prices and prevent post-harvest waste in Lagos State.
Right now, the vibes I'm getting is that even some of the Yoruba folks who are Tinubu's kinsmen are ALSO NOT happy with him whether rightly or wrongly majorly due to insecurities in the Yoruba-speaking communities of the Middle Belt States of Kwara, Kogi, then Oyo, and parts of Ekiti and OndoStates where kidnappings for ransom and more have taken place along with the high cost of living and some are openly phoning in on radio or speaking out that they would not vote for Tinubu because of the pain and suffering from hunger. Self-interest and the fear of pain drive people to do what they do so those close to the current Nigerian President 'Bola Tinubu MUST tell him and his team of Ministers and State Governors to listen to the masses and not be aloof or stubborn. If some of the Yorubas are saying out openly that they will NOT vote for Tinubu, how do we expect other ethnic groups to be happy with him?
So far, as an educated man, I can indeed tell that the FG has indeed done well on the macro-economic level by stabilizing the exchange rate for over 2 years now when some insidious bigots were gloating that it would exchange for over N3000 per USD. The external reserves are also over 42 billion USD for the first time in over 10 years and Nigeria has experienced the largest exports of non-oil exports in her history. The micro-economic level or street level is what is more important now because the voters come from that micro-economic ecosystem.
How to Freeze Rice Without It Turning Mushy! https://youtube.com/shorts/3Ri3W4x9mzA?si=qVh095F_BkLInsX2 Amarienne • Aug 15 2025 In this video, I share my pregnancy -discovered rice freezing hack that keeps rice — whether jollof, fried, or plain — fresh and fluffy after thawing. Perfect for Nigerian kitchens, meal prep, and anyone without 24/7 electricity. Watch to see how I portion, wrap, and store rice for weeks without losing taste or texture.
Try this hack and let me know in the comments if it worked for you!
How To Serve Rice Like A Pro │ Life Hack │Kitchen Hack
Overnight rice is better than freshly cooked rice because the cooling process creates resistant starch, lowering the glycemic index. Some foods give you a quick burst of energy followed by a crash while foods with a lower glycemic index keeps you feeling full and steady for longer.
Everyday benefits of eating lower GI foods:
1. More stable energy: Low GI foods keep you fueled and focused for longer. 2. Healthier gut: Resistant starch in cooled rice acts like food for "good" bacteria in your gut. A healthy gut improves digestion and may boost immune system.
However, even though it has a lower glycemic impact, portion control is still important.
In this video, Fionn, a dietitian at CGH, rates Dr Ng Lee Beng's fridge and shares valuable tips on how we can adopt healthy food habits that we can easily apply at home.
TIMESTAMPS: 00:00 Introduction 00:10 About Dr Ng Lee Beng 01:24 Dietitian Fionn's first look at Dr Ng's fridge 02:17 Dietitian Fionn's take on miso 02:47 Tip #1: Use natural flavours to replace salt
03:16 Tip #2: Why overnight rice is better than freshly cooked rice 05:36 Tip #3: Freeze herbs and spices with oil in ice cube trays 06:53 Tip #4: Freeze bread, don't put it in chiller
[quote author=chopnaira post=140481635]Obidient Flag Boy withdraws his support for NDC and Peter Obi because of Mama Pee and burns the NDC flag, Peter Obi Merchandise
Flag Boy withdraws his support for NDC and Peter Obi because of Mama Pee and burns the NDC flag. pic.twitter.com/wIS25LHBIC
See how GenZ Tekno is fraudulently attempting to spin history. He should kuku include Dan Maraya of Jos too.
Oliver De Coque sings highlife like his peers and those ahead of him like Rex Lawson, Bobby Benson etc.
Only a fraud will come up today to claim Oliver De Coque sings afrobeat. He doesn't! Throughout his lifetime, Sir Oliver De Coque sings Ogene highlife and never at anytime deviated from his highlife music.
Afrobeat is not highlife! Fela created Afrobeat and his beats and lyrics were largely drawn from his Yoruba language he spins into pidgin.
"Water no get enemy" that Fela sang about, is a Yoruba proverb. And if you go and listen to his grandfather's Egba anthem, you will appreciate greatly how Fela drew richly from his Yoruba heritage.
The iconic Orlando Julius claimed on "Teju Babyface Show" years back before he passed on that "Afrobeat" (NOT this new music genre called "Afrobeats" the younger ones are now playing) was created by him in the 1960s long before Fela took it up.
Orlando Julius Ekemode's "Ijo Soul" was actually sampled by the great godfather of soul, James Brown in his "I Feel Good." James Brown visited Nigeria back in the 1960s where he met and played music with Orlando Julius and Fela in Ibadan.
AnonPoet: Following my directive to FAAN to urgently address the issue of exorbitant taxi fare increases at our airports, the issue has been resolved as follows: