This thread is on the front page please.

I would have allowed the ramblings if it was not.

joeace2020: Anni! Anni!! Anni!!! SMDFH4U

Thanks
But permit to ask why?
Did I beg your Father for my daily bread?

Thanks anyways

Shantyken:

I don't bliv wat u're sayin,nigerian babes lyk money pass men on blacks

Surely, not all of them do.

Search well.

190:

Wait are u talking to me or someone else

( Looks around me )

Oh its not me its Dyt

Continue . . .

Your inability to switch up from being a joker to becoming serious is problematic.

Relationships are not all about jokes or sex and the likes..

Vickii Ro: Aniiiiiiiiiii
So is u be this?...Miracles really do happen
As per d topic,noted.

Thanks

Vickii Ro: But some pple dull sha o,imagine feet binding! Nd dat plate carrying lip thng?
God av mercy...weird is an understatement for all wat I jst read nd saw.

I tell you!

In fact, I just googled the definition of fashion once more lol

I wonder what our generations would think about our fashion sense.

I'm yet to get over the foot binding that must have hurt!! damn!!

190:


May your days be long on earth

May God give you Long life and prosperity for saying nothing but the gaddem truth -

I wonder wen ppl wud stop deceiving themslvs on NL

Arguing that all Nigerian relationships are based wholly on the lady receiving MONEY and the men wanting SEX is highly flawed. You have to remember that some relationships lead to MARRIAGE. So you cannot place all Nigerian relationships in one bucket.

However, one can strongly argue that most relationships are susceptible to the points mentioned above.

Let us not pretend like these things do not affect our relationships.

Humans are prone to relationship related mistakes.

However, amendments are required for healthy relationships.

This made it to the front page??

Tolexander: anii! It's what you and i know, only that you are trying to shy away from the reality.

I am not conversant with the workings of Nigerian relationships.

I just think relationship blues are universal, hence the idea of this thread.

Thanks for your input by the way.

I KNOW RIGHT !!!

#1 is the most shocking and intriguing of them all.

People suffered due to what was deemed aesthetic at the time

britnex: Pls i realy lik dis post pls post hw to make ghranula i missed babcock granula n is nt common in Ph except wen we hv church prog. Pls if u also know hw to do turn brown pls do well to tell. My email is mladasigwung@gmail.com

I will definitely try to make a thread about it. Surely, google should have recipes

I am sorry I cannot communicate with you outside here but I will definitely research your requested food item..

nancyberry: Thanks....o

Thankyou nancy ! Ill be posting more on healthy eating and lifestyle henceforth..

modath: Bravo... 2 thumbs up.

Thank you

Tolexander: anii! Most Nigerian ladies are prostitutes while most nigerian guys are cassanovas

l



Dangerous views!! but it's your opinion

How where they able to clarify her witchcraft tendencies?

Did she turn stone into bread??

Or did she turn them into goats at night?

All in all, this is absolutely unacceptable and highly morally wrong..

Popowaa: I hope say they no go try anything funny.That one will be an emergency case.

damn!! Your mind went far on this one

Op nice thread.. I cannot imagine how life would be, viewing this in an empathetic manner..

I am done with the erotic creativity

Please contribute to the topic or derail no more..

Thanks

alutacontinua:

Same here.
After reading the first two points, i had to scroll down to check for a link.

Okay thanks

That is nice of you

Tolexander: This is not nigerian at all.

The summary of the mistakes nigerians make in a relationship is the guy refusing to spend big cash and the lady refusing to open legs!

Are you implying that nigerian ladies are prostitutes??


Surely, Nigerian relationships are not wholly based on monetary value.

Is this not the case?

lol

i'm on a serious phase now

i'm done with the crap

Good Luck with your weight loss goals!!!

SOURCE: http://www.9jafoodie.com/2012/03/how-to-lose-weight-with-nigerian-food/

There are too many people dropping dead in Nigeria !!
We need to prolong our life span.

10. WALK WALK WALK and exercise
This last point isn’t about food, but weight loss cannot be achieved with food alone. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. Exercising doesn’t always require gym memberships; try home workout DVDs, walk for 30mins a day, go to the playground with your kids (or nieces and nephews) , join a sport league like soccer or volleyball, take the stairs. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). It doesn’t really matter what exercise program you chose, you just have to be consistent.

9. Eat More Fiber
Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. Foods that are high in fiber includes Beans and legumes.

8. Eat Spicy Foods

Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. When you eat too fast, as many of us do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Also spicy foods requires water; by increasing your water intake you feel full faster.

7. Avoid high calorie snacks (Fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chips)
The typical snack on the Nigeria street contains >225 calories. When trying to lose weight, snacks are a diet sabotage. It’s extremely easy to consume high calories snack and ignore the calorie count. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like granola bar will help you lose weight. I will do a post on homemade health bars that can be stored for weekly use.

6. Oven bake and oven fry (avoid deep frying)
I am sure it’s a no brainier that we should avoid fried foods when trying to lose weight. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat.

5. Choose Meat Wisely
It is extremely difficult for Africans to ignore red meat; it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 50% less calories and significantly less fat.

4. Watch What You Drink
We consume loads of excess calories from drinks, as we are more likely to pay more attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. Pop (Soda/minerals) should be avoided all together. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. The point isn’t that you shouldn’t consume health drinks (malts and juices), but do not neglect the calories in these drinks when it comes to your daily diet.

3. Watch the salt (magi)
When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The typical seasoning like Maggi, Knorr, Adobo e.t.c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload.




Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are.

2. Consume less palm oil
Palm oil and palm kernel oil are high in calories and saturated fat. Due to the high fat and calories content in palm oil, avoid using Palm Oil when you don’t have to, and if you must, use only a small amount. Also look at ingredient list when purchasing pre cooked items (e.g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible.