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Did you know that there are better ways to treat diabetes than using insulin? Try this easy method that was introduced as a treatment for diabetes ten years ago.

Take this example: a diabetic man from America eats standard American meals; he never eats healthy or free range meats, and never eats organic foods.

At first he did not pay much attention to the food that he consumed, but after a while he became aware that his body needed healthy foods to fight against his diabetes.

He reduced his sugar intake; instead of fruit juices and Coca Cola he switched to drinking water and, occasionally, craft beer. He stopped eating sugar-loaded snacks and avoided processed desserts as much as possible.

More importantly, he believed that his condition could be reversed. The daily injections of insulin were enough to make him introduce some changes into his dietary habits. After three months his blood tests showed significant improvement.



What Doctors Won’t Admit

Doctors are taught to do their job by stuffing their patients with drugs; the pharmaceutical industry pays them well to do so. A doctor once said that it would be pretty simple to tell his patients to balance their diet, and that his greatest wish was to have a magic pill to make their symptoms disappear.

Have you ever wondered why doctors do not recommend healthy food as an option for treatment? Some people will probably appreciate the recommendation; some of them would be inspired to change their lifestyle and diet if a doctor told them to.

Embrace Healthy Foods

Start by introducing healthy dietary habits into your life; your condition will improve slowly and surely. The food industry makes it difficult for us to eat healthy all of the time – all those FDA approved, artificial, food-like, sugar-loaded products in restaurants and supermarkets are best avoided if you are diabetic. It is up to you to make the changes that will fight your diabetes.

This man succeeded in healing himself because he listened to the wake-up call from his health. The old saying “We are what we eat” is absolutely true. Saying “no” to the food that you are used to eating is difficult, but it is easier than being stuck with a terrible health condition.

Reverse Diabetes Naturally

After ten years this man balanced his blood sugar. He still drinks beer and wine once a week and he still enjoys midnight snacks. Now he takes better care of himself by eating healthy and by being physically activity.

It is simple to balance your system, just change your diet and avoid any health-threatening junk foods. You do not have to be perfect- you can still eat your favorite ice cream. It is up to you to treat your body with love.

Source: http://www.naijapr.com/ways-to-reverse-diabetes-your-doctor-wont-tell-you/

Our different body parts communicate with each other in several ways and we can get some indications to our health conditions by closely observing this transformation processes, while our urine and facial skin tells us something about what is going on with our health, our hair also helps us to detect some defect in our health system.

Here are some health conditions indicated by your hair which you probably have not heard about.

Dry and Brittle hair

The breaking off of hair is usually an indication to excessive, it is normal to lose some hair strands daily.

However, if this get very frequent even without any touch, this might just be an indication to telogen effluvium- caused by psychological and physical stressors precipitated by depression and illness.

Scaly red scalp patches and hair thinning

Once you realize that you’ve got scaly red patches on scalp and your hair is beginning to thin out, this could be an indication to psoriatic arthritis affecting both your joints and skin thereby making you feel really fatigued than usual.
Stagnant Hair

When your hair does not seem to be growing and you discover that it has been stagnant, this might just be an indication to lack of sufficient protein ( protein sufficiency).

You need to consume more foods that are rich in protein and improve your diet in order to grow stronger, longer and thicker hair. Eating protein rich foods such as lean meat, fish and nuts would help improve your hair growth.

Circular bald spots

Having a circular bald spot on your hair could be an indication to Alopecia areata which is an autoimmune skin disease causing the body to savage hair follicles thereby resulting in hair loss from every part of the human body.

Splint ends in hair

This could also be an indication to Systemic Lupus alongside Hashimoto disease. Once the breaking off of hair is accompanied by strange scalp rashes, energy and weight loss, then you’ve got to take out sometime to visit your doctor.

This hair condition could also indicate iron deficiency anaemia, the lack of sufficient oxygen in hair could cause the body to begin to wrestle with the various parts of the body system including the hair follicles.

Bald Patterns on Scalp

This is due to the change in hormone levels in post delivery, causing the hair to thin and fall out. This may also be due to the low level of testosterone in the body.

Source: http://www.naijapr.com/what-your-hair-says-about-your-health-condition/

Here is an amazing and a delectable Nigerian chicken pie you can make for your family this weekend, you can make it more enticing by forming different shapes out of it.

INGREDIENTS:

1kg (2.2 lbs) plain flour (All Purpose Flour), 300g margarine, 2 teaspoons baking powder, ½ teaspoon salt, 1 glass of whole milk or water, 350g (1.1 lbs) minced chicken, 2 small Irish potatoes (spuds), 1 small piece of carrot, 1 white onion, 1 cooking spoon vegetable oil, 2 seasoning cubes, 1 teaspoon thyme, 2 teaspoons Nigerian curry powder, 1 teaspoon plain flour, Salt (to taste) , 1 egg.

PREPARATION STEPS

STEP 1: Rinse all ingredients that needs to be rinsed

STEP 2: In a medium sized bowl,Place minced chicken, then add the stock cubes (crushed), thyme, salt and some of the curry powder till combined.

STEP 3: Cover and place in the fridge for 20 minutes.
STEP 4: Peel and cut Irish potatoes into medium cubes,Scrape the carrot and grate. Also, dice the onion and set aside.

STEP 5:Boil the cubes of Irish potato in water, add salt to taste. Cook till done ( ensure that it does not get too soft)

STEP 6: Decant the water from the potatoes and set aside.

STEP 7: Bring the chicken out of the fridge and place a clean dry pot on the stove.

STEP 8:Pour the vegetable oil, allow to heat, then, pour in the sliced onions.

STEP 9:Add the chicken, Stirring it vigorously

STEP 10: When the chicken gets pale, add a small quantity of water and the remaining curry powder.

STEP 11: Add the boiled potatoes and the grated carrot.

STEP 12: Cover and boil once again, adding the thickener prepared above.

STEP 13:Stir very well, addIng a little salt if necessary and set the filling aside to cool down completely.

TO PREPARE THE DOUGH:

STEP 14: Sift flour into a large sized bowl

STEP 15: Add the baking powder and salt and mix well.

STEP 16: Using a spoon, add the margarine in small scoops.

STEP 17:Mix using your hand until the mixture appears as crumbs.

STEP 18: Add whole milk or water, in bits and mix until a dough is formed.

STEP 19: Leave the dough in the bowl, cover and set aside to rest for 10 minutes.

STEP 20: Knead dough again for a more softer and smoother result

STEP 21: Rub margarine all over the inside of your oven tray and set aside.

STEP 22: Break the egg, beat it and set aside.

STEP 23: Roll out the dough on a flat surface and make round cuts on the dough using a dough cutter.

STEP 24:Scoop some Chicken Pie filling into the center of the round dough.

STEP 25: Rub the egg on the inside edge of the round cuts, then close it tight using a fork.

STEP 26: After undergoing this process, rub egg on finished pie to get a shiny result.

STEP 27: Ensure that your oven is preheated and bake at 180°C till light brown.

STEP 28: Serve in desired style with a chilled drink, preferably not soda.

There is a whole lot of transformation that stems from being new parents. Definitely some of us must have been conversant with articles and books that probably has been our guide to developing into wonderful parents and building up a happy home and marriage.

However, understanding how best to play your role as a husband and a father is extremely important. Here are some things you probably don’t know about your wife as a first time mom.

She doesn’t like her new appearance

This might sound ridiculous to you but getting to realize that her body isn’t the same anymore could be really delivery disheartening, sequel to her post delivery changes.

With the fats stored up in the wrong places, the stretch marks all over her belly and the difficulty in fitting into her pre-pregnancy wears she gradually starts to feel ugly.

At this time she needs you to encourage her and make her know that you still love her and that you’re head over heels in love with her appearance as much as you were when you both met initially.

Understand that she needs your assistance

She needs to be there for her, much more than you have ever been, no matter how well she is fast growing into a wonderful and amazing mom, she needs you both to put much effort into becoming wonderful parents, she wants to know always that she can rely on you to achieve the complete goal of parenting. Understand that she wants you to help out and carry out your role as a father without being asked to do so.

Much of her attention would first be directed at her child

she is definitely going to focus more attention on your baby once it comes, being obsessed with trying to show it so much love and care. This should not make you feel less loved or uncomfortable, this just would take some time until her focus on the baby is relaxed.

She loves you better

Knowing that you both have a child together makes her love for you grow even more. This would help make your bond stronger and it helps her to grow a better sense of accountability towards you.

She needs sometime to rest

Understand that her body needs some time to rest, you could help out by engaging in some household chores and ensuring that she takes subsequent naps.

Source: http://www.naijapr.com/what-happens-when-your-wife-becomes-a-new-mom/

– 4 Natural tips for removing bed bugs

– They can affect you, making you see a doctor.

Bed bugs could be a big problem when your home is infested with it. You can be rest assured that they will get to places where you have never imagined it to be. They could under your cloths, in your beds, and they can have an effect on your health. Let’s now look at four natural ways to eradicate the bed bugs in your home.

1. Thyme

You may be surprised as to what thyme is doing in order to kill bed bugs. According to research, it has been gathered that it is used for medicinal as well as ornamental purposes. This one has a very soothing effect on the nerves and hence it could be inhaled in for a better sleep. For this purpose in the previous times thyme was kept underneath the pillow to inhale the aroma and have a better sleep then. Thyme is sold fresh and also in the dried form. Fresh thyme could no longer be refrigerated for more than 2 weeks.

Regarding its function to kill the bed bugs, it is believed that thyme is used to repel insects as well other little bugs.



Hence, it could used to move the bed bugs away from the place and not kill them because they are only the repellants.

2. Black Wall nuts

These black walnuts are used in traditional sweets during the season of fall holidays. These treats involve cakes, cookies, pies and fudge. Moreover they are also used in confectionary items, ice creams and other such items to add its distinctive and crunchy flavor.

If we look at it from health’s point of view, these contain proteins and unsaturated fatty acids. These unsaturated fatty acids include oleic acid etc which is good for health. Besides this these are also used as dyes to stain cars and sidewalks, porches etc.

Black walnuts are really good for the removing the bed bugs from the affected area. They work as insecticides as well as repellants for the bed bugs. Hence, one can easily use these and cause the bed bugs to repel easily.

3. Hot water

Yes, hot water has a way of getting all your cloths off the grid of bugs. In reality, the steam from the water can pill your skin, and can also do away with your creeping insects.

Bed bugs are tiny little brown coloured creatures found under the mattress or along the wooden frame of the bed. These tiny little creatures suck in the human blood like parasites and leaves marks with rashes.

These rashes could get too itchy and scratching them makes them more worse. There a few reasons why these bed bugs develop but there are a number of remedies to free the bed from them. These bed bugs are known for their breeding and multiplication rate and so once they area there it’s not that easy to remove them.

4. Sun light

The natural sunlight has a way of getting to kill all the bugs that may torment you daily. Try as much as possible to sun dry your cloths after washing. The natural sun call kill the bed bugs and all other insects.

When the days are hot and sultry, it feels better to stay at home rather than going out and melting ourselves away. Most of the times what we go through is feeling dehydrated and drained. This is what high beam of sun could do to an active human body. So, when we jump towards the more tiny creatures we can imagine how badly their minute bodies can get affected.

You can keep the mattress directly under the sunlight.

Keep it till the sun rays are at the highest peak.

You can put the mattress inside after that.

Keep on doing this practice for a time period of 7-10 days. This will help in killing the bedbugs almost completely.

Source: http://www.naijapr.com/4-natural-tips-for-removing-bed-bugs/

There is a difference between Quality time and Quantity time.
I hope am not deep.

Jarizod:
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– Three common things that can damage your relationship

– This fosters unity.

In order to sustain your relationship, it is important to know what your partner likes and he does not like. Unknowingly, you will realize that there are some things that can indeed put your partner off. Lets consider just three most important ones.

1. Too much togetherness
It can be fun to have him around you always. It is the the reason you are in that relationship. But however, it can be sad to realize that your boy friend want to go for that sporting activity, and all you do always is insist on your right to take him to shopping and visiting the malls. He may at first tag along, but eventually, he will no longer want to tag along, as he will see you as a pain to him. Instead of a thing of joy, it will be a gain of pain.

2. Failure to communicate
When you fail to communicate with the individual you are in a relationship with regularly, then you indeed bring a big damage upon your head. Try to be realistic with yourself, and endeavor to communicate regularly with him/her. When misunderstandings occur, make sure you get to settle the differences and also resolve to settle them quickly.

3. Spend quality time
Spending quality time together as a couple is needed to foster unity. When you have so much time together for your spouse, then you are sure to get the best out of your relationship.

Source: http://www.naijapr.com/three-common-things-can-damage-relationship/

They are known for their hot flavor and also for their good taste in various meals. This chili peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. The chili is a fruit pod of the capsicum pepper plant belonging to the nightshade family. A whole of things to benefit from Chili Peppers.


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Capsaicin offers more than just a pungent oral sensation in your mouth. According to experts, it was gathered that the endorphin rush it causes makes this chemical compound an effective remedy for pain and other medical conditions.

• Helps Fight Inflammation

Capsaicin has antioxidant and anti-inflammatory properties, and it has shown potential for treating inflammatory diseases and cancer. In fact, a research published in Future Oncology indicated that it can suppress the growth of human prostate cancer cells.


• Boosts Immunity

Chili peppers are rich in beta-carotene, which is converted to vitamin A in the body. This vitamin is essential for maintaining healthy mucous membranes to help protect the body from invading pathogens (microorganisms that cause disease).

Chili is also rich in vitamin C, and this helps the body produce white blood cells that fight germs.

• Helps Reduce Insulin Levels

Another known benefit of eating chili peppers is how they help with blood sugar level management. A study published in the American Journal of Clinical Nutrition (AJCN) concluded that the regular consumption of chili may help reduce risk of hyperinsulinemia (high insulin levels in the blood).

• Protects Your Heart

The compound capsaicin can help reduce triglycerides, cholesterol and platelet aggregation. Some studies have shown that it may assist the body in dissolving fibrin, which prevents the formation of blood clots.

Additionally, cultures that use hot peppers regularly in cooking have significantly lower heart attack and stroke rates.

• Prevents Sinusitis and Relieves Congestion

Another health effect of the compound capsaicin is its ability to address nasal congestion by helping clear mucus from your nose. It has antibacterial properties as well, and can help fight chronic sinus infections.

Aside from capsaicin, chili also contains other beneficial bio-active plant compounds.

Source: http://www.naijapr.com/the-5-health-benefits-of-chili-peppers/

1. Take some selfies

According to research, it was gathered that taking selfies while been stressed up can indeed make you ease off some stress. According to the research, it was said that in the process of taking the selfie, you will want to pose and smile in order to look good. This smile has eased off some few stress according to the research.

2. Take some fresh air

Take some fresh air whenever you are so boxed up in that office, and you really need to get that stress off. Try as much as possible to indeed take off some air. You may try walking, listening to some music, or just whistling away that stress.

3. Smile as much as possible

Whenever that stress seems like taking you off, try as much as possible to make sure that you just give a warm deep smile. Let the smile be that you meant it. The smile is so contagious and can make your boss, just melt away.

4. Sniff Some Lavender

Lavender is a genus of 39 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found from Cape Verde and the Canary Islands,

Certain scents like lavender may soothe. In one study, nurses who pinned small vials of lavender oil to their clothes felt their stress ease, while nurses who didn’t felt more stressed. Lavender may intensify the effect of some painkillers and anti-anxiety medications, so if you’re taking either, check with your doctor before use.

5. Try and get plugged in.

Whenever you try as much as possible to listen to that song you love most, then your stress will walk away. Listening to music has a way of taking some few stress. Just allow the music walk into you and allow the stress work away.

Source; http://www.naijapr.com/5-easy-way-ease-stress/

Having a well-planned grocery list, is as good having yourself organized before an interview. Making that list will help you to get in and out of the store quickly and helps you stick to your healthy eating plan.

Use these tips and in just a few minutes, you’ll have a blueprint for a cart full of groceries that won’t bust your budget or diet.

Organize your grocery shopping list by aisle. Follow these tips for filling that list with the healthiest foods from each aisle. When getting things make this things the top four things you should buy.

1. Meat and Seafood

Skinless chicken or turkey breasts

Ground turkey or chicken

Salmon, halibut, trout, mackerel, or your favorite seafood

Reduced-sodium lunch meat (turkey, roast beef)

If you buy red meat, choose the leanest cuts ones with very little marbling as those ones are more healthy.

2. Pasta and Rice

Brown rice. This are better than the conventional white rice that are available everywhere.

Whole wheat or whole-grain pasta

Again, favor whole grains whenever possible with your finance.

3. Bakery and Bread

Whole wheat bread, pita pockets, and English muffins

Whole-grain flour tortillas

Look for the words “whole wheat” or “whole wheat flour” as the first ingredient on the label.

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice.

4. Oils, Sauces, Salad Dressings, and Condiments

Tomato sauce

Mustard

Barbecue sauce

Red-wine vinegar

Salsa

Extra virgin olive oil, canola oil, nonfat cooking spray

Jarred capers and olives

Hot pepper sauce

Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties.

Keep track of sodium levels, especially if you’re cutting back on salt.

Replace mayonnaise and other high-fat condiments with options like salsa and hot sauce, or choose light mayonnaise.

5. Cereals and Breakfast Foods


Whole-grain or multi-grain cereals

Steel-cut or instant oatmeal

Whole-grain cereal bars

Buy cereals and cereal bars that are high in fiber and low in sugar. Use berries, dried fruit, or nuts to add sweetness to your cereal.

Try this few points out and lets know how it worked for you.

Source: http://www.naijapr.com/5-things-you-should-include-in-that-list-when-going-to-the-grocery/

A young Nigerian Climate Change Advocate, Eyitayo Oyelowo is competing to win a trip to the UN Climate Change Conference in Marrakech, Morocco (COP22) in November through the Global Youth Video Competition on Climate Change.

Oyelowo's video about turning 'Waste to Wealth' in Kwara state has been selected, and now this budding young Nigerian climate change advocate needs your help to win the competition.

So please watch and share the video below to support her, as the video with the most views wins.

The competition, which is being run by Television for the Environment (tve) and is part of the UN Framework Convention on Climate Change’s Action for Climate Empowerment and Momentum for Change initiatives, will culminate in a high-profile awards ceremony at COP 22 Marrakech.

Viewing/voting for the #ClimateChange Video Contest ends tomorrow.
Your view is your vote, let's give her a million votes. Thanks

Please Note:
#VoteNigerianEyitayo @UN Global Climate Change contest closes tomorrow. Lets give her a million votes.

All you have to do is click the link below to vote.

https://www.youtube.com/watch?v=2mWfwPjVIRo

Thank you for the support.

Well, I came across this lovely post and thought to share it here.

NUTRITIOUS

Due to the yolks’ cholesterol content, eggs have been singled out as a contributor to heart disease, but more than 40 years of research has shown that eggs can be part of a healthy diet. This is good news because at just 70 calories, eggs offer up high-quality protein, lutein and zeaxanthin (two antioxidants that help with eye health), vitamins A, D, B12, riboflavin, phosphorus and folate. They also provide choline, which helps with brain function in adults and brain development during pregnancy.

GOOD FOR FITNESS

Getting sufficient protein is particularly important after workouts, is where it counts. It helps rebuild and repair your hardworking muscle tissue and makes the right amino acids — the building blocks of lean tissue — available to your muscles. “When they’re looking to get in shape, I always encourage clients to include a source of protein in every meal and snack,” says Carissa Bealert, a registered dietitian and certified personal trainer in Orlando, Florida. And she describes eggs as a nutritious and convenient means of doing so. For a nutritious post-exercise snack, have a hard-boiled egg with fresh fruit or whole-grain crackers.

FILLED WITH VITAMIN D

Your body absorbs vitamin D through sun exposure and by consuming certain foods, but meeting your daily needs through food alone is difficult. Because eggs are one of the few natural food sources of vitamin D, incorporating them into your diet routinely could help stave off deficiencies. “If you’re not in the sun a lot or your body doesn’t efficiently absorb vitamin D, then eggs can be a great place to get your daily dose,” says Carissa Bealert, registered dietitian. One large egg yolk provides 41 international units of vitamin D, fulfilling 10 percent of an adult’s daily needs although some experts argue intakes should be higher, around 1,000 to 2,000 IUs daily.

Have tried go read the rest on 9jastreet.com

Source: 9jastreet

How has social media contributed to the growth of your business, do you think social media relevance is good for any business.
What do you think about having social media strategies are they necessary for any business?

you can call these number 08125278883 and 08186299147 to find out more about it

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