₦airaland Forum

Poster is d defination of stupidity and foolishness. If you say he is imposing all why was he elected abi when dem jonathanians remove susidy increase import duty on car he come consult you 4 ur house.

A traitor will always be a traitor

Firefire: Many sins of Aregbesola: APC

Aregbesola building airport when the nearest airport in Ibadan is just 45 minutes to Osogbo is that not waste of public fund ?

Aregbe changing the name of the state from Osun State to whatever, is that not waste of tax payers money ?

Aregbe, merging school against the wish of the electorate is not not wickedness ?

all d above point shows u are either brain dead or I don't know. So people in the state of osun should go to oyo state to board a plane and overload d airport with oyo and osun state population is wisdom to you? Nigeria practice d same presidential system America does at least they claim, in america d state are called d state of ..... Not otherwise and I think pdp tried to challenge d legality I don't hear any fuss about anymore. The government has all assets at its disposal to know what its best for its people and d decision was not solely taken by d governor, it was taken at a stakeholder meeting. I don't know what you people have against d idea, everybody I ask can't give a reasonable argument against, it like they love the status quo they are scared forgetting development comes with changes been made not d other way

poster living in dreamland.
i just left osun state d only place omisore seem to hve popularity is ile-ife elsewhere he is on his own.
not dat d people like aregbe like that but omisore is not a betta alternative.

Dis Guy: If your mother shows you the content of the freezer dont tell your brother to wear jacket

_{getting bored of this now--see ya!}

bored: it was never interesting
see ya: no i dont think so because you hv to go suck a d!ck and die a sucker

Dis Guy: olodo, I was refering to the maga promoting it for nigerian students without editing it;including you actually!

even if your father gives u a advice . you pick d one that pertain to you you dont follow everything bindly.
advice : learn to use that thing that has your eyes,ear,nose,mouth for intiative , it will take your a long way in life.

Dis Guy: .

copy and paste....

mumu na you sabi . i tell you say na me write am.

will someone tell the wanted criminal, drug baron to stfu untill he visits usa and come back

dejt4u: Op..dis ur post is too long ooo.. Can u pls summarize..

read it and exercise your brain, read,summarize yourself and test your memory

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.
Harnessing the power of your brain

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.
Improving memory tip 1: Don’t skimp on exercise or sleep

Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.
When you exercise the body, you exercise the brain

Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.
Improve your memory by sleeping on it

When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.

But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.
Improving memory tip 2: Make time for friends and fun

When you think of ways to improve memory, do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind? If you’re like most of us, it’s probably the former. But countless studies show that a life that’s full of friends and fun comes with cognitive benefits.
Healthy relationships: the ultimate memory booster?

Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.

Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline.

There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. Volunteer, join a club, make it a point to see friends more often, or reach out over the phone. And if a human isn’t handy, don’t overlook the value of a pet—especially the highly-social dog.
Laughter is good for your brain

You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “laughter…seems to help people think more broadly and associate more freely.”

Looking for ways to bring more laughter in your life? Start with these basics:

Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously.
When you hear laughter, move toward it. Most of the time, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
Spend time with fun, playful people. These are people who laugh easily—both at themselves and at life’s absurdities—and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

Improving memory tip 3: Keep stress in check

Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.
The stress-busting, brain-boosting benefits of meditation

The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills.

Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.
Depression and anxiety can also affect memory

In addition to stress, depression, anxiety, and chronic worrying can also take a heavy toll on the brain. In fact, some of the symptoms of depression and anxiety include difficulty concentrating, making decisions, and remembering things. If you are mentally sluggish because of depression or anxiety, dealing with the problem will make a big difference in your cognitive abilities, including memory.
Improving memory tip 4: Eat a brain-boosting diet

Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower and reduce your risk of dementia:
more at http://www.oauforum.com/improve-memory/

eko baje ti

1. Have a Monthly Budget

This is very important in managing your finances. If you set yourself an allocated amount to spend each month, then you will be able to track how much you are spending per year. This will help you to plan how much money you need to live and will enable you to find out if you can keep to this monthly budget. The best part is that if you under spend per month than your fixed budget allows you to, then you will be saving money for you to use elsewhere!

2. Keep Emergency money

Having Emergency money is a highly rated tip which we recommend. It’s always good to have emergency cash which is not part of your budget. This way, if you ever have any issues or emergency situations, then you have that allocated amount to help you through your situation. On the other hand, you would be saving this allocated amount if you don’t spend it!

3. Have a Student Bank Account

Student bank accounts are a great way of managing your student finances. Your overdraft is there to help you manage how much extra money you may need in an emergency situation. The actual account is great to see how much you are spending as you can go into your bank to get a statement of how much you have spent. From this statement, you can see if you are spending too much money.

4. Write Down Your Costs

Writing down your costs is a great way of tracking your finances. Simply writing down how much you have spent will enable you to work out if you are spending too much money.

5. Review Your Bank Statements

Reviewing your bank statements every week will enable you to work out how much you are spending per month. This then allows you to decide on whether you want to increase your spending or whether you want to decrease your spending. Either way, this will help you manage your finances properly.

http://www.oauforum.com/manage-finanaces-student/

ignis: Just passing....
Runs out of thread...

pulls her back . shows her my own tidy or untidy?

ok o

holyvirgin: Gbam, they are fighting for money while gullible Nigerians will believe the likes of Obj, buhari, atiku wants to alleviate porvety when in the real sense they want to milk the economy.
Say no to APC

say yes to poverty development party

to me there is one reason not to vote for him as a leader , he is indecisive and he and his cabinet speaks before he thinks and then start blaming the media.
their body language suggest they think nigerians are fools

why are some prophecy not meant for the public

[quote author=Otunbalarry][/quote]baba na inside sch i dey inside am in front english department nw.
you are d one dat need to stop spreading rumor try to confirm things urself b4 spreading them

just back frm d senate building all i see is d former dec 8 resumption date i dont know where people got d rumor. sch resumes jan 5, nuga jan 7 and lecture starts jan 27

Goddex: [size=16pt]OBJ is jealous that GEJ will eventually outshine him. Has any Nigerian President been able to beat this?

1) Between 1999 and 2007, OBJ attracted $24b in FDI but just under 3yrs GEJ has attracted over $25b and still counting . . .

2) From independence to 2010, Nigeria made it to the UN Security Council only thrice but under just three years of GEJ we've been elected twice.

3) 12 brand new Universities have been established by a three year old administration

what happened to our excess oil account obj left $50b how is left and our external reserve

geeez: Sometimes, beyond the office, the personality determines the extent of your influence

If BRF was president, I'm not sure any serious nation would snub him like this

He's ruthlessly intelligent and aptly presidential

you are very right . when he speaks i just sit and listen no distractions . its like sitting at the feet of a wiseman and listen to the words of freedom

Promhize: Free your mind. Your king is stu.pid just like every other human

including your red cap with bird feather elders and so called kings

some people just cum here and split rubbish.
are you even in nigeria if you then you
know his fight with obj for allocations.
wat will hv in lagos is d ideal government tinubu paved d way fashola follwed nt 14yrs of total rubbish

sexkillz: [color=#000030]Why don't you marry her then, and put her out of her misery? [/color]

no o . i think she is gunning for you
i don't want stand in your way

she may be sick but i know i know she is more beautiful than your gf