₦airaland Forum

This things are normal in life, mugu must fall for guyman to chop and the cycle goes on so on and so forth...
Right now that guy will at least cook better soup this night with fish, meat, oporoko etc. Please let it go.
What's the guy's handle tho

fadilaMaikiriki:
Cool. Reason why I'm still chatting with you, if not I would have simply ignored you. I hope you're always like this though.

Yeah am cool like this, am following you though hope you don't mind

fadilaMaikiriki:
Alright. I asked because most males here behave so childish and immature.

Is that so?
So how's my behavior

DaTruths:
That's nice.
I hardly gain muscle, I don't know if its because of my height, but i have seen other tall guys gain enough, maybe its genetic.

I think i would consider supplements, and I'm not consistent on visiting the gym, just house push ups, pull ups, squats.

I changed location, would have to look for a nearby gym, i feel great and confident when i gain.

What supplements are you on?

Multivit - bunto or daravit, eat a lot and sleep, then train. i don't know your type of job but typical 9 - 5 in Lagos is stressful because little time for rest it makes it hard to gain weight. But other than that if you eat well and sleep then train and your multivitamins too you will see the difference.
Lastly, get a weight for lifting , no pain no gain

DaTruths:
I haven't tried it with any kg yet, i just squat and remained for a while, the pain no go be here oh, especially on the quads.
I wonder why its not popular, it appears to be pro and would be very effective.

I started like that too, then grew into weights.
I used to be a very slim guy with zero stamina but that has changed not like am Dwayne Johnson now o but i target the main body parts of the body and work on it and a lot has really improved physically and i feel great about it.
I have a separately dedicated work out for each body parts/regions like
Upper chest, lower chest, shoulder, biceps, wrists, lower and upper stomach, quads, hamstrings, glutes, calf, knee and shin.
I train once a week due to work, take my multivitamins.
I love food so i still eat my eba and others then i sweat at training, am not even a pro bodybuilder am just a guy who wants to feel good about his body.

Zxcvbnmghtr:
Men do the bolded alot at the slightest opportunity. Hypocrites will be forming.

Na the imagination dose days, not like there's anything special in it but the imagination while doing it na die,
Dose days our mind never too disvirgin like dis.
Nowadays I've seen it all u know because if you check well na only inner thigh sweat and pussy odour accumulated over time mixed with dirt na im dey there,
i sniffed her panties on few occasions of lite menstrual flow and it wasn't pleasurable at all it was instant turn off but if it was just the inner thighs sweat and pussy smell on the panties na full blown erection e dey give.

fadilaMaikiriki:
Please, are you a female?

I am a guy

No be only you op, i have spied on a cousin before while taking her bath her name is anuri when i went for holidays there, her big long breasts, and fine shaped waist with cute bum bum, she has hairs down there o.
I was like 14 she was 16 or so, na God say mek i no rape am.
My aunt's sister wey i dey nack for sleep till i nearly cum inside one day and u know what these girls have very hairy pussy as young as 15 years of age. I nearly wan cum the day we went to the village river in the name of play that one name na chidinma.
Abi na my aunty pant wey i dey sniff on a regular.
I have single handedly killed a goat by kicking it but my body tell me later that day with beating.
We have all done dirty things and we do more.

Lol op if you don't know ask they will tell you.
Covk and bull story is because in the animal kingdom cock wanted to quarrel with bull but bull said no i cannot quarrel with you am too big.
So lizard now said what are cock and bull discussing, it must be a 'cock and bull story' that's how cock and bull story came the origin of it.

Business is business, after all druglord and certificate forger is the president.

fadilaMaikiriki:
I'm not even following anybody. I'm doing this so as to at least break a sweat, because I usually don't do exercises, so I manage with squats and taking a walk.

But this your ass is sizeable and really nice oh, slim around the lower belly then thick at the glutes and thighs, it's perfect and as i am seeing you right now u don't even need one single squat.

fadilaMaikiriki:
I'm not even following anybody. I'm doing this so as to at least break a sweat, because I usually don't do exercises, so I manage with squats and taking a walk.

That's very good, exercises makes you strong and feel great, keep doing your squats and enjoying your body then.

EricBloodAxe:
I can bet the dick was good...Just to make sure she could feel it again and be sure he wasn't cheating from beyond, she took the journey of no return. RIP peeps.

You don't mean it.

fadilaMaikiriki:
What of someone that wants to tone her body? Some people do these workouts to tone their their bodies and make it strong and firm and not flabby. Some people do it to build their butt, especially those who don't have money for surgery or who wouldn't want to go the surgery way. Some people also do it to lose fat in some specific. Some do it to lose weight altogether.

When you burn fat by workout it is replaced with muscle, do you want musclar yansh? Stop following all those female celebrities they are deceiving you, all they need to do is collect 1m for surgery, 800k for surgery, 200k for miscellaneous.
And they post pictures of theirselves in the gym.

DaTruths:
No much impact on the quads i feel

Well till i give it a try.

Ok listen, how many kg do you carry, maybe 40 - 45kg at least.
wear comfortable shoes and squat with the weight on your shoulder, look for something that is strong like the height of Pepsi cover, and put on the floor and squat low with the things placed under your heels, Google (back heel elevated squat)if you do it well you will sweat and shake and feel pains on your quads for days but with visible gains.

fadilaMaikiriki:
Ah! This would be very difficult to do.

Exercises which would give you the most gains would be very difficult at first try but as you regularly build and establish muscle strength you gain stamina and start going extra the mile and adding more weights to your workouts.

This is majorly not for ladies, gaining muscles on your lower body is not for ladies except you are a female bodybuilder, just go and do yansh surgery shikena so we can be touching enough meat on your ass.

DaTruths:
Which muscle do such technique build?

It's for pro bodybuilders bro not for kids, it builds the quads, hamstrings and glutes,

What exactly would the male office assistant be doing

You will die untop pussy.

bobonla:
What is gv pls?

Gv is ink

Squats is not about going up and down, it's about getting down with weight on your shoulders and remaining down while you slowly count like one to fifty before coming up again.

Stone.

Fairy tale of a book called Bible

I will give you 25,000 naira.

Be grateful to your oppressors, mumu op come let me oppress you so that you can be grateful to me ozzuor, how will you like that?
People like you deserves tinubu as your president.

Mumu op shitty site wey no dey connect

This your english u suppose to be banned for life on internet

Your mates are calculating their millions you are here calculating unknown mathematical formula that would never give you one naira, odeh

Advice falling on deaf ears, keep advicing till u are beginning to grow white hairs.