DaTruths:


No much impact on the quads i feel

Well till i give it a try.

fadilaMaikiriki:
Are you a female please? How many can you do at a go? Or you haven't tried it at all.

DaTruths:


I'm not a female.

Have done 100 at a go, haven't tried to surpass it.

fadilaMaikiriki:
Wow! Doing up to 100 is not an easy feat at all. Do you do with weight or without weight? I do without the weight.

fadilaMaikiriki:
No, not old. The first three were taken few minutes after today's squats session, while the other two were taken ending of last month. They're not old pictures. The camera is not doing justice to the pictures. They look far better physically. I can take few for you right now, with date and everything showing.

tellwisdom:


Fadiya kirikiri, I know you are poor. But try eat good food and more fruits to achieve your goal.

fadilaMaikiriki:
Ah! This would be very difficult to do.

Balablue64:


Exercises which would give you the most gains would be very difficult at first try but as you regularly build and establish muscle strength you gain stamina and start going extra the mile and adding more weights to your workouts.

This is majorly not for ladies, gaining muscles on your lower body is not for ladies except you are a female bodybuilder, just go and do yansh surgery shikena so we can be touching enough meat on your ass.

Balablue64:


Exercises which would give you the most gains would be very difficult at first try but as you regularly build and establish muscle strength you gain stamina and start going extra the mile and adding more weights to your workouts.

This is majorly not for ladies, gaining muscles on your lower body is not for ladies except you are a female bodybuilder, just go and do yansh surgery shikena so we can be touching enough meat on your ass.

fadilaMaikiriki:
I don't joke with fruits. I like them so much. If you have checked some of my previous threads, you'll know I like fruits.

tellwisdom:


Fadiya kirikiri, I know you are poor. But try eat good food and more fruits to achieve your goal.

DaTruths:


No much impact on the quads i feel

Well till i give it a try.

fadilaMaikiriki:
What of someone that wants to tone her body? Some people do these workouts to tone their their bodies and make it strong and firm and not flabby. Some people do it to build their butt, especially those who don't have money for surgery or who wouldn't want to go the surgery way. Some people also do it to lose fat in some specific. Some do it to lose weight altogether.

Balablue64:


When you burn fat by workout it is replaced with muscle, do you want musclar yansh? Stop following all those female celebrities they are deceiving you, all they need to do is collect 1m for surgery, 800k for surgery, 200k for miscellaneous.
And they post pictures of theirselves in the gym.

tellwisdom:


I want to see the size of your yansh u have been working on for long. Show me

fadilaMaikiriki:
I'm not even following anybody. I'm doing this so as to at least break a sweat, because I usually don't do exercises, so I manage with squats and taking a walk.

fadilaMaikiriki:
I'm not even following anybody. I'm doing this so as to at least break a sweat, because I usually don't do exercises, so I manage with squats and taking a walk.

Balablue64:


But this your ass is sizeable and really nice oh, slim around the lower belly then thick at the glutes and thighs, it's perfect and as i am seeing you right now u don't even need one single squat.

Balablue64:

That's very good, exercises makes you strong and feel great, keep doing your squats and enjoying your body then.

Balablue64:

That's very good, exercises makes you strong and feel great, keep doing your squats and enjoying your body then.

fadilaMaikiriki:
Please, are you a female?

Balablue64:


Ok listen, how many kg do you carry, maybe 40 - 45kg at least.
wear comfortable shoes and squat with the weight on your shoulder, look for something that is strong like the height of Pepsi cover, and put on the floor and squat low with the things placed under your heels, Google (back heel elevated squat)if you do it well you will sweat and shake and feel pains on your quads for days but with visible gains.

fadilaMaikiriki:
Wow! Doing up to 100 is not an easy feat at all. Do you do with weight or without weight? I do without the weight.

DaTruths:


I haven't tried it with any kg yet, i just squat and remained for a while, the pain no go be here oh, especially on the quads.
I wonder why its not popular, it appears to be pro and would be very effective.

Balablue64:


I started like that too, then grew into weights.
I used to be a very slim guy with zero stamina but that has changed not like am Dwayne Johnson now o but i target the main body parts of the body and work on it and a lot has really improved physically and i feel great about it.
I have a separately dedicated work out for each body parts/regions like
Upper chest, lower chest, shoulder, biceps, wrists, lower and upper stomach, quads, hamstrings, glutes, calf, knee and shin.
I train once a week due to work, take my multivitamins.
I love food so i still eat my eba and others then i sweat at training, am not even a pro bodybuilder am just a guy who wants to feel good about his body.

DaTruths:


That's nice.
I hardly gain muscle, I don't know if its because of my height, but i have seen other tall guys gain enough, maybe its genetic.

I think i would consider supplements, and I'm not consistent on visiting the gym, just house push ups, pull ups, squats.

I changed location, would have to look for a nearby gym, i feel great and confident when i gain.

What supplements are you on?

Balablue64:


I am a guy

fadilaMaikiriki:
Alright. I asked because most males here behave so childish and immature.

Balablue64:

Is that so?
So how's my behavior

fadilaMaikiriki:
Cool. Reason why I'm still chatting with you, if not I would have simply ignored you. I hope you're always like this though.